How many calories are in low fat baked cheese puffs?
Low fat baked cheese puffs (1 oz, 28.4 g) has 122 calories. 100 g has 432 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Chips, crackers and popcorn
Low Fat Baked Cheese Puffs Nutrition Facts
Low fat baked cheese puffs (1 oz, 28.4 g) has 122 calories, 2.4 g protein, 20.5 g carbohydrate and 3.4 g fat, according to USDA FoodData Central. 100 g has 432 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Low Fat Baked Cheese Puffs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 122
- Protein
- 2.4 g · 5%
- Total carbohydrate
- 20.5 g · 7%
- Total fat
- 3.4 g · 4%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 2.1 g · 0%
- Sodium
- 239 mg · 10%
Opens the free label generator with this amount of low fat baked cheese puffs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 122 | 432 | |
| Total fat | 3.4 g | 4% | 12.1 g |
| Saturated fat | 0.6 g | 3% | 2.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1 g | 3.5 g | |
| Polyunsaturated fat | 1.6 g | 5.74 g | |
| Cholesterol | 0.28 mg | 0% | 1 mg |
| Sodium | 239 mg | 10% | 842 mg |
| Total carbohydrate | 20.5 g | 7% | 72.4 g |
| Dietary fiber | 1 g | 4% | 3.6 g |
| Total sugars | 2.1 g | 7.29 g | |
| Added sugars | not reported | ||
| Protein | 2.4 g | 8.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 12 mcg | 1% | 44 mcg |
| Vitamin C | 6.1 mg | 7% | 21.4 mg |
| Vitamin E | 1.2 mg | 8% | 4.25 mg |
| Vitamin K | 0.31 mcg | 0% | 1.1 mcg |
| Thiamin (B1) | 0.15 mg | 13% | 0.54 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.61 mg |
| Niacin (B3) | 2 mg | 13% | 7.14 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.71 mg |
| Folate (DFE) | 27 mcg | 7% | 97 mcg |
| Vitamin B12 | 0.61 mcg | 25% | 2.14 mcg |
| Choline | 3.9 mg | 1% | 13.7 mg |
| Minerals | |||
| Calcium | 101 mg | 8% | 357 mg |
| Iron | 0.36 mg | 2% | 1.28 mg |
| Potassium | 81 mg | 2% | 286 mg |
| Magnesium | 12 mg | 3% | 41 mg |
| Phosphorus | 101 mg | 8% | 357 mg |
| Zinc | 0.61 mg | 6% | 2.14 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | not reported | ||
| Selenium | 2.7 mcg | 5% | 9.6 mcg |
| Other | |||
| Water | 0.9 g | 3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Low Fat Baked Cheese Puffs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 122 | 20.5 g | 2.4 g | 3.4 g | 1 g | 2.1 g |
| 100 g | 100 g | 432 | 72.4 g | 8.5 g | 12.1 g | 3.6 g | 7.3 g |
How much vitamin B12 is in low fat baked cheese puffs?
Low fat baked cheese puffs (1 oz, 28.4 g) has 0.61 mcg of vitamin B12, 25% of the Daily Value. 100 g has 2.14 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in low fat baked cheese puffs?
Low fat baked cheese puffs (1 oz, 28.4 g) has 0.15 mg of thiamin, 13% of the Daily Value. 100 g has 0.54 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Low Fat Baked Cheese Puffs nutrition per 100 grams
100 g of low fat baked cheese puffs has 432 calories, 8.5 g protein, 72.4 g carbohydrate, 3.6 g fiber, 7.29 g sugars and 12.1 g fat.
Where the calories in low fat baked cheese puffs come from
About 67% of the calories in low fat baked cheese puffs come from carbohydrate, 25% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Low Fat Baked Cheese Puffs nutrition label for Canada, the EU and the UK
The same serving of low fat baked cheese puffs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.4 g | 5 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 10 % |
| Carbohydrate / Glucides | 21 g | 7 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 101 mg | 8 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 81 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1804 kJ / 431 kcal |
| Fat | 12 g |
| of which saturates | 2.1 g |
| Carbohydrate | 72 g |
| of which sugars | 7.3 g |
| Protein | 8.5 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1804 kJ 431 kcal |
512 kJ 122 kcal |
6.1% |
| Fat | 12g | 3.4g | 4.9% |
| of which saturates | 2.1g | 0.6g | 3% |
| Carbohydrate | 72g | 21g | 7.9% |
| of which sugars | 7.3g | 2.1g | 2.3% |
| Fibre | 3.6g | 1.0g | - |
| Protein | 8.5g | 2.4g | 4.8% |
| Salt | 2.1g | 0.60g | 9.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low fat baked cheese puffs
How many calories are in low fat baked cheese puffs?
Low fat baked cheese puffs (1 oz, 28.4 g) has 122 calories. 100 g has 432 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of low fat baked cheese puffs?
100 g of low fat baked cheese puffs has 432 calories, 8.5 g protein, 72.4 g carbohydrate and 12.1 g fat.
How much protein is in low fat baked cheese puffs?
Low fat baked cheese puffs (1 oz, 28.4 g) has 2.4 g protein, 5% of the 50 g Daily Value. 100 g has 8.5 g.
What is a serving of low fat baked cheese puffs?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low fat baked cheese puffs.
Can I use low fat baked cheese puffs in a Nutrition Facts label calculation?
Yes. Open the generator with low fat baked cheese puffs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with low fat baked cheese puffs
- Saltine Crackers62 cal per 5 crackers
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Pita Chips130 cal per 1 oz
- Whole Wheat Crackers120 cal per 1 serving
- Saltines Unsalted Tops62 cal per 1/2 oz
More in Chips, crackers and popcorn
Tools and guides for labeling low fat baked cheese puffs
If you make and sell a product that contains low fat baked cheese puffs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low fat baked cheese puffs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low fat baked cheese puffs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168860: "Cheese puffs and twists, corn based, baked, low fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with low fat baked cheese puffs
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