How many calories are in lychee?
Lychee (1 cup, 190 g) has 125 calories. 100 g has 66 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Tropical fruits
Lychee Nutrition Facts
Lychee nutrition facts from USDA FoodData Central: 125 calories in 1 cup, with 1.6 g protein, 31.4 g carbohydrate and 0.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Lychee Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (190 g)
At a glance
- Calories
- 125
- Protein
- 1.6 g · 3%
- Total carbohydrate
- 31.4 g · 11%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 2.5 g · 9%
- Total sugars
- 28.9 g · 0%
- Sodium
- 1.9 mg · 0%
Opens the free label generator with this amount of lychee already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 125 | 66 | |
| Total fat | 0.8 g | 1% | 0.44 g |
| Saturated fat | 0.2 g | 1% | 0.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.12 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.9 mg | 0% | 1 mg |
| Total carbohydrate | 31.4 g | 11% | 16.5 g |
| Dietary fiber | 2.5 g | 9% | 1.3 g |
| Total sugars | 28.9 g | 15.2 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.6 g | 0.83 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 136 mg | 151% | 71.5 mg |
| Vitamin E | 0.13 mg | 1% | 0.07 mg |
| Vitamin K | 0.76 mcg | 1% | 0.4 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.12 mg | 10% | 0.07 mg |
| Niacin (B3) | 1.1 mg | 7% | 0.6 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.1 mg |
| Folate (DFE) | 27 mcg | 7% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 13 mg | 2% | 7.1 mg |
| Minerals | |||
| Calcium | 9.5 mg | 1% | 5 mg |
| Iron | 0.59 mg | 3% | 0.31 mg |
| Potassium | 325 mg | 7% | 171 mg |
| Magnesium | 19 mg | 5% | 10 mg |
| Phosphorus | 59 mg | 5% | 31 mg |
| Zinc | 0.13 mg | 1% | 0.07 mg |
| Copper | 0.28 mg | 31% | 0.15 mg |
| Manganese | 0.1 mg | 5% | 0.06 mg |
| Selenium | 1.1 mcg | 2% | 0.6 mcg |
| Other | |||
| Water | 155.3 g | 81.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lychee nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 190 g | 125 | 31.4 g | 1.6 g | 0.8 g | 2.5 g | 28.9 g |
| 1 fruit without refuse | 9.6 g | 6 | 1.6 g | 0.1 g | <0.1 g | 0.1 g | 1.5 g |
| 100 g | 100 g | 66 | 16.5 g | 0.8 g | 0.4 g | 1.3 g | 15.2 g |
How much vitamin C is in lychee?
Lychee (1 cup, 190 g) has 136 mg of vitamin C, 151% of the Daily Value. 100 g has 71.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in lychee?
Lychee (1 cup, 190 g) has 0.28 mg of copper, 31% of the Daily Value. 100 g has 0.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lychee nutrition per 100 grams
100 g of lychee has 66 calories, 0.83 g protein, 16.5 g carbohydrate, 1.3 g fiber, 15.2 g sugars and 0.44 g fat.
Where the calories in lychee come from
About 90% of the calories in lychee come from carbohydrate, 5% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lychee nutrition label for Canada, the EU and the UK
The same serving of lychee, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (190g) / pour 1 cup (190g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 31 g | 11 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 29 g | 29 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 325 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 276 kJ / 66 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 17 g |
| of which sugars | 15 g |
| Protein | 0.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 190g | %RI* | |
|---|---|---|---|
| Energy | 276 kJ 66 kcal |
525 kJ 125 kcal |
6.3% |
| Fat | 0 gg | 0.8g | 1.2% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 17g | 31g | 12% |
| of which sugars | 15g | 29g | 32% |
| Fibre | 1.3g | 2.5g | - |
| Protein | 0.8g | 1.6g | 3.2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lychee
How many calories are in lychee?
Lychee (1 cup, 190 g) has 125 calories. 100 g has 66 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
What is a serving of lychee?
This page defaults to 1 cup (190 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lychee.
Can I use lychee in a Nutrition Facts label calculation?
Yes. Open the generator with lychee added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lychee
- Kiwi42 cal per 1 fruit (2" dia)
- Mango99 cal per 1 cup pieces
- Pineapple83 cal per 1 cup, chunks
- Papaya62 cal per 1 cup 1" pieces
- Guava37 cal per 1 fruit, without refuse
More in Tropical fruits
- Avocado322 cal per 1 avocado, whole
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Canned Pineapple149 cal per 1 cup, crushed, sliced, or chunks
- Durian357 cal per 1 cup, chopped or diced
- Fried Plantain365 cal per 1 cup
- Jackfruit157 cal per 1 cup, sliced
- Passion Fruit17 cal per 1 fruit without refuse
- Plantain329 cal per 1 plantain
Tools and guides for labeling lychee
If you make and sell a product that contains lychee, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lychee and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lychee with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169086: "Litchis, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with lychee
Add lychee and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.