How many calories are in lightly salted potato chips?
Lightly salted potato chips (23 pieces, 28 g) has 157 calories. 100 g has 560 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Chips, crackers and popcorn
Lightly Salted Potato Chips Nutrition Facts
Lightly Salted Potato Chips nutrition facts from USDA FoodData Central: 157 calories in 23 pieces, with 1.9 g protein, 15 g carbohydrate and 9.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Lightly Salted Potato Chips Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
23 pieces (28 g)
At a glance
- Calories
- 157
- Protein
- 1.9 g · 4%
- Total carbohydrate
- 15 g · 5%
- Total fat
- 9.9 g · 13%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 0.1 g · 0%
- Sodium
- 52 mg · 2%
Opens the free label generator with this amount of lightly salted potato chips already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 157 | 560 | |
| Total fat | 9.9 g | 13% | 35.4 g |
| Saturated fat | 1.5 g | 8% | 5.49 g |
| Trans fat | 0.1 g | 0.22 g | |
| Monounsaturated fat | 4.2 g | 14.9 g | |
| Polyunsaturated fat | 3.5 g | 12.4 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 52 mg | 2% | 187 mg |
| Total carbohydrate | 15 g | 5% | 53.5 g |
| Dietary fiber | 1.2 g | 4% | 4.2 g |
| Total sugars | 0.1 g | 0.34 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.9 g | 6.72 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 7.6 mg | 8% | 27.3 mg |
| Vitamin E | 2.2 mg | 14% | 7.72 mg |
| Vitamin K | 6.2 mcg | 5% | 22.1 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.16 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.17 mg |
| Niacin (B3) | 1.5 mg | 10% | 5.48 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.65 mg |
| Folate (DFE) | 16 mcg | 4% | 58 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 3.4 mg | 1% | 12.1 mg |
| Minerals | |||
| Calcium | 6.7 mg | 1% | 24 mg |
| Iron | 0.4 mg | 2% | 1.43 mg |
| Potassium | 365 mg | 8% | 1,304 mg |
| Magnesium | 17 mg | 4% | 62 mg |
| Phosphorus | 41 mg | 3% | 148 mg |
| Zinc | 0.42 mg | 4% | 1.51 mg |
| Copper | 0.08 mg | 9% | 0.3 mg |
| Manganese | 0.13 mg | 6% | 0.48 mg |
| Selenium | 2.2 mcg | 4% | 7.8 mcg |
| Other | |||
| Water | 0.4 g | 1.35 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lightly Salted Potato Chips nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 23 pieces | 28 g | 157 | 15 g | 1.9 g | 9.9 g | 1.2 g | 0.1 g |
| 1 bag | 227 g | 1271 | 121.5 g | 15.3 g | 80.3 g | 9.5 g | 0.8 g |
| 100 g | 100 g | 560 | 53.5 g | 6.7 g | 35.4 g | 4.2 g | 0.3 g |
How much vitamin E is in lightly salted potato chips?
Lightly salted potato chips (23 pieces, 28 g) has 2.2 mg of vitamin E, 14% of the Daily Value. 100 g has 7.72 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B6 is in lightly salted potato chips?
Lightly salted potato chips (23 pieces, 28 g) has 0.18 mg of vitamin B6, 11% of the Daily Value. 100 g has 0.65 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Lightly Salted Potato Chips nutrition per 100 grams
100 g of lightly salted potato chips has 560 calories, 6.72 g protein, 53.5 g carbohydrate, 4.2 g fiber, 0.34 g sugars and 35.4 g fat.
Where the calories in lightly salted potato chips come from
About 38% of the calories in lightly salted potato chips come from carbohydrate, 57% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lightly Salted Potato Chips nutrition label for Canada, the EU and the UK
The same serving of lightly salted potato chips, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 23 pieces (28g) / pour 23 pieces (28g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 365 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2343 kJ / 560 kcal |
| Fat | 35 g |
| of which saturates | 5.5 g |
| Carbohydrate | 54 g |
| of which sugars | 0.3 g |
| Protein | 6.7 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 2343 kJ 560 kcal |
656 kJ 157 kcal |
7.8% |
| Fat | 35g | 9.9g | 14% |
| of which saturates | 5.5g | 1.5g | 7.7% |
| Carbohydrate | 54g | 15g | 5.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.2g | 1.2g | - |
| Protein | 6.7g | 1.9g | 3.8% |
| Salt | 0.47g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lightly salted potato chips
How many calories are in lightly salted potato chips?
Lightly salted potato chips (23 pieces, 28 g) has 157 calories. 100 g has 560 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of lightly salted potato chips?
This page defaults to 23 pieces (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lightly salted potato chips.
Can I use lightly salted potato chips in a Nutrition Facts label calculation?
Yes. Open the generator with lightly salted potato chips added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lightly salted potato chips
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Corn Chips151 cal per 1 oz
- Potato Chips149 cal per 1 oz
- Unenriched Cheese Puffs158 cal per 1 oz
- Microwave Popcorn with Hydrogenated Oil44 cal per 1 cup
More in Chips, crackers and popcorn
- Cheese Crackers137 cal per 1 bag, single serving
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Pita Chips130 cal per 1 oz
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
- Saltine Crackers62 cal per 5 crackers
Tools and guides for labeling lightly salted potato chips
If you make and sell a product that contains lightly salted potato chips, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lightly salted potato chips and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lightly salted potato chips with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174805: "Snacks, potato chips, lightly salted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with lightly salted potato chips
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