How many calories are in luna bar nutz over chocolate?
Luna bar nutz over chocolate (1 bar, 48 g) has 193 calories. 100 g has 403 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Sweets and snacks
Luna Bar Nutz Over Chocolate Nutrition Facts
Luna bar nutz over chocolate (1 bar, 48 g) has 193 calories, 10 g protein, 25.2 g carbohydrate and 5.9 g fat, according to USDA FoodData Central. 100 g has 403 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Luna Bar Nutz Over Chocolate Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (48 g)
At a glance
- Calories
- 193
- Protein
- 10 g · 20%
- Total carbohydrate
- 25.2 g · 9%
- Total fat
- 5.9 g · 8%
- Dietary fiber
- 2.1 g · 7%
- Total sugars
- 8.1 g · 0%
- Sodium
- 185 mg · 8%
Opens the free label generator with this amount of luna bar nutz over chocolate already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 193 | 403 | |
| Total fat | 5.9 g | 8% | 12.2 g |
| Saturated fat | 2.7 g | 13% | 5.52 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 1.4 g | 2.93 g | |
| Polyunsaturated fat | 1.3 g | 2.71 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 185 mg | 8% | 386 mg |
| Total carbohydrate | 25.2 g | 9% | 52.5 g |
| Dietary fiber | 2.1 g | 7% | 4.3 g |
| Total sugars | 8.1 g | 16.9 g | |
| Added sugars | not reported | ||
| Protein | 10 g | 20.8 g | |
| Vitamins | |||
| Vitamin D | 1.5 mcg | 7% | 3.1 mcg |
| Vitamin A | 180 mcg | 20% | 374 mcg |
| Vitamin C | 33 mg | 36% | 68 mg |
| Vitamin E | 4 mg | 27% | 8.4 mg |
| Vitamin K | 20 mcg | 16% | 40.8 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.12 mg |
| Riboflavin (B2) | 1.4 mg | 111% | 3 mg |
| Niacin (B3) | 18 mg | 111% | 37.1 mg |
| Vitamin B6 | 1.2 mg | 68% | 2.4 mg |
| Folate (DFE) | 851 mcg | 213% | 1,773 mcg |
| Vitamin B12 | 3.1 mcg | 128% | 6.4 mcg |
| Choline | 20 mg | 4% | 41.5 mg |
| Minerals | |||
| Calcium | 425 mg | 33% | 886 mg |
| Iron | 6.8 mg | 38% | 14.2 mg |
| Potassium | 198 mg | 4% | 412 mg |
| Magnesium | 158 mg | 38% | 329 mg |
| Phosphorus | 377 mg | 30% | 785 mg |
| Zinc | 4.7 mg | 42% | 9.72 mg |
| Copper | 0.68 mg | 75% | 1.41 mg |
| Manganese | 1.2 mg | 54% | 2.59 mg |
| Selenium | 30 mcg | 55% | 62.5 mcg |
| Other | |||
| Water | 4.5 g | 9.38 g | |
| Caffeine | 3.4 mg | 7 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Luna Bar Nutz Over Chocolate nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 48 g | 193 | 25.2 g | 10 g | 5.9 g | 2.1 g | 8.1 g |
| 100 g | 100 g | 403 | 52.5 g | 20.8 g | 12.2 g | 4.3 g | 16.9 g |
| 1 oz | 28.4 g | 114 | 14.9 g | 5.9 g | 3.5 g | 1.2 g | 4.8 g |
How much folate is in luna bar nutz over chocolate?
Luna bar nutz over chocolate (1 bar, 48 g) has 851 mcg of folate, 213% of the Daily Value. 100 g has 1,773 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in luna bar nutz over chocolate?
Luna bar nutz over chocolate (1 bar, 48 g) has 3.1 mcg of vitamin B12, 128% of the Daily Value. 100 g has 6.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Luna Bar Nutz Over Chocolate nutrition per 100 grams
100 g of luna bar nutz over chocolate has 403 calories, 20.8 g protein, 52.5 g carbohydrate, 4.3 g fiber, 16.9 g sugars and 12.2 g fat.
Where the calories in luna bar nutz over chocolate come from
About 52% of the calories in luna bar nutz over chocolate come from carbohydrate, 27% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Luna Bar Nutz Over Chocolate nutrition label for Canada, the EU and the UK
The same serving of luna bar nutz over chocolate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (48g) / pour 1 bar (48g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 1 mcg | 7 % |
| Calcium | 425 mg | 33 % |
| Iron / Fer | 7 mg | 38 % |
| Potassium | 198 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1686 kJ / 403 kcal |
| Fat | 12 g |
| of which saturates | 5.5 g |
| Carbohydrate | 52 g |
| of which sugars | 17 g |
| Protein | 21 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 48g | %RI* | |
|---|---|---|---|
| Energy | 1686 kJ 403 kcal |
809 kJ 193 kcal |
9.7% |
| Fat | 12g | 5.9g | 8.4% |
| of which saturates | 5.5g | 2.7g | 13% |
| Carbohydrate | 52g | 25g | 9.7% |
| of which sugars | 17g | 8.1g | 9% |
| Fibre | 4.3g | 2.1g | - |
| Protein | 21g | 10.0g | 20% |
| Salt | 0.97g | 0.46g | 7.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about luna bar nutz over chocolate
How many calories are in luna bar nutz over chocolate?
Luna bar nutz over chocolate (1 bar, 48 g) has 193 calories. 100 g has 403 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of luna bar nutz over chocolate?
100 g of luna bar nutz over chocolate has 403 calories, 20.8 g protein, 52.5 g carbohydrate and 12.2 g fat.
How much protein is in luna bar nutz over chocolate?
Luna bar nutz over chocolate (1 bar, 48 g) has 10 g protein, 20% of the 50 g Daily Value. 100 g has 20.8 g.
What is a serving of luna bar nutz over chocolate?
This page defaults to 1 bar (48 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for luna bar nutz over chocolate.
Can I use luna bar nutz over chocolate in a Nutrition Facts label calculation?
Yes. Open the generator with luna bar nutz over chocolate added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with luna bar nutz over chocolate
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- Snickers Marathon Caramel Nut Rush Bar332 cal per 1 bar
- Kashi TLC Chewy Granola Bar150 cal per 1 bar
- Snickers Marathon Multigrain Crunch Bar232 cal per 1 bar
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Tools and guides for labeling luna bar nutz over chocolate
If you make and sell a product that contains luna bar nutz over chocolate, these free tools cover the next steps.
- Nutrition Facts label generatorAdd luna bar nutz over chocolate and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare luna bar nutz over chocolate with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174787: "Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with luna bar nutz over chocolate
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