Nutrition database
Lamb, veal and game nutrition facts, page 3
Page 3 of 3
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Veal Liver Raw | 4 oz | 158 | 22.5 g | 3.3 g | 5.5 g |
| Veal Loin Braised | 3 oz | 241 | 25.7 g | 0 g | 14.6 g |
| Veal Loin Chop Lean Grilled | 3 oz | 135 | 25.3 g | 0.1 g | 3.8 g |
| Veal Loin Lean Braised | 3 oz | 192 | 28.5 g | 0 g | 7.8 g |
| Veal Loin Lean Raw | 1 oz | 32 | 6.2 g | 0 g | 0.8 g |
| Veal Loin Lean Roasted | 3 oz | 149 | 22.4 g | 0 g | 5.9 g |
| Veal Loin Raw | 4 oz | 200 | 22.7 g | 0.1 g | 11.4 g |
| Veal Loin Roasted | 3 oz | 184 | 21.1 g | 0 g | 10.5 g |
| Veal Lungs Braised | 3 oz | 88 | 15.9 g | 0 g | 2.2 g |
| Veal Lungs Raw | 1 oz | 26 | 4.6 g | 0 g | 0.7 g |
| Veal Osso Buco Lean Braised | 3 oz | 133 | 24.8 g | 0 g | 3.8 g |
| Veal Pancreas Braised | 3 oz | 218 | 24.7 g | 0 g | 12.4 g |
| Veal Pancreas Raw | 1 oz | 52 | 4.3 g | 0 g | 3.7 g |
| Veal Rib Braised | 3 oz | 213 | 27.6 g | 0 g | 10.7 g |
| Veal Rib Lean Braised | 3 oz | 185 | 29.3 g | 0 g | 6.6 g |
| Veal Rib Lean Raw | 1 oz | 34 | 5.7 g | 0 g | 1.1 g |
| Veal Rib Lean Roasted | 3 oz | 150 | 21.9 g | 0 g | 6.3 g |
| Veal Rib Raw | 1 oz | 46 | 5.3 g | 0 g | 2.6 g |
| Veal Rib Roasted | 3 oz | 194 | 20.4 g | 0 g | 11.9 g |
| Veal Seam Fat Cooked | 3 oz | 429 | 9.5 g | 1.8 g | 42.6 g |
| Veal Seam Fat Raw | 4 oz | 502 | 14.2 g | 0 g | 49.4 g |
| Veal Shank Lean Raw | 1 serving | 106 | 22.3 g | 0 g | 1.9 g |
| Veal Shank Raw | 1 serving | 121 | 21.8 g | 0 g | 3.7 g |
| Veal Shoulder Arm Braised | 3 oz | 201 | 28.6 g | 0 g | 8.7 g |
| Veal Shoulder Arm Lean Braised | 3 oz | 171 | 30.4 g | 0 g | 4.5 g |
| Veal Shoulder Arm Lean Raw | 1 oz | 30 | 5.7 g | 0 g | 0.6 g |
| Veal Shoulder Arm Lean Roasted | 3 oz | 139 | 22.2 g | 0 g | 4.9 g |
| Veal Shoulder Arm Raw | 1 oz | 37 | 5.5 g | 0 g | 1.5 g |
| Veal Shoulder Arm Roasted | 3 oz | 156 | 21.6 g | 0 g | 7 g |
| Veal Shoulder Blade Braised | 3 oz | 191 | 26.6 g | 0 g | 8.6 g |
| Veal Shoulder Blade Lean Braised | 3 oz | 168 | 27.8 g | 0 g | 5.5 g |
| Veal Shoulder Blade Lean Roasted | 3 oz | 145 | 21.8 g | 0 g | 5.8 g |
| Veal Shoulder Blade Roasted | 3 oz | 158 | 21.4 g | 0 g | 7.4 g |
| Veal Sirloin Braised | 3 oz | 214 | 26.6 g | 0 g | 11.2 g |
| Veal Sirloin Lean Braised | 3 oz | 173 | 28.9 g | 0 g | 5.5 g |
| Veal Sirloin Lean Raw | 1 oz | 31 | 5.7 g | 0 g | 0.7 g |
| Veal Sirloin Lean Roasted | 3 oz | 143 | 22.4 g | 0 g | 5.3 g |
| Veal Sirloin Raw | 1 oz | 43 | 5.4 g | 0 g | 2.2 g |
| Veal Sirloin Roasted | 3 oz | 172 | 21.4 g | 0 g | 8.9 g |
| Veal Spleen Braised | 3 oz | 110 | 20.5 g | 0 g | 2.5 g |
| Veal Spleen Raw | 1 oz | 28 | 5.2 g | 0 g | 0.6 g |
| Veal Stew Cubes Lean Braised | 3 oz | 160 | 29.7 g | 0 g | 3.7 g |
| Veal Stew Cubes Lean Raw | 1 oz | 31 | 5.7 g | 0 g | 0.7 g |
| Veal Thymus Raw | 1 oz | 29 | 4.9 g | 0 g | 0.9 g |
| Veal Tongue Braised | 3 oz | 172 | 22 g | 0 g | 8.6 g |
| Veal Tongue Raw | 1 oz | 37 | 4.9 g | 0.5 g | 1.6 g |
| Veal Whole Breast Braised | 3 oz | 226 | 22.9 g | 0 g | 14.3 g |
| Veal Whole Breast Lean Braised | 3 oz | 185 | 25.8 g | 0 g | 8.3 g |
| Veal Whole Breast Raw | 1 oz | 59 | 5 g | 0 g | 4.2 g |
| Veal Whole Shoulder Braised | 3 oz | 194 | 27.3 g | 0 g | 8.6 g |
| Veal Whole Shoulder Lean Braised | 3 oz | 169 | 28.6 g | 0 g | 5.2 g |
| Veal Whole Shoulder Lean Raw | 1 oz | 32 | 5.6 g | 0 g | 0.9 g |
| Veal Whole Shoulder Lean Roasted | 3 oz | 145 | 21.9 g | 0 g | 5.6 g |
| Veal Whole Shoulder Raw | 1 oz | 37 | 5.5 g | 0 g | 1.5 g |
| Veal Whole Shoulder Roasted | 3 oz | 156 | 21.5 g | 0 g | 7.2 g |
| Venison Shoulder Clod Lean Braised | 1 serving ( 3 oz ) | 162 | 30.8 g | 0 g | 3.4 g |
| Venison Tenderloin Lean Broiled | 1 serving ( 3 oz ) | 127 | 25.4 g | 0 g | 2 g |
| Venison Top Round Steak Lean Broiled | 1 serving ( 3 oz ) | 129 | 26.7 g | 0 g | 1.6 g |
| Water Buffalo Raw | 1 oz | 28 | 5.8 g | 0 g | 0.4 g |
| Water Buffalo Roasted | 3 oz | 111 | 22.8 g | 0 g | 1.5 g |
| Wild Boar | 3 oz | 136 | 24.1 g | 0 g | 3.7 g |
| Wild Boar Raw | 1 oz | 35 | 6.1 g | 0 g | 0.9 g |
| Wild Rabbit Raw | 1 oz | 32 | 6.2 g | 0 g | 0.7 g |
| Wild Rabbit Stewed | 3 oz | 147 | 28.1 g | 0 g | 3 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
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