Turnip Greens Frozen Boiled with Salt nutrition facts from USDA FoodData Central: 24 calories in 1/2 cup, with 2.7 g protein, 4.1 g carbohydrate and 0.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (82 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 24 | 29 | |
| Total fat | 0.3 g | 0% | 0.42 g |
| Saturated fat | 0.1 g | 0% | 0.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.17 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 206 mg | 9% | 251 mg |
| Total carbohydrate | 4.1 g | 1% | 4.98 g |
| Dietary fiber | 2.8 g | 10% | 3.4 g |
| Total sugars | 0.6 g | 0.75 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.7 g | 3.35 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 441 mcg | 49% | 538 mcg |
| Vitamin C | 18 mg | 20% | 21.8 mg |
| Vitamin E | 2.2 mg | 15% | 2.66 mg |
| Vitamin K | 425 mcg | 355% | 519 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg |
| Niacin (B3) | 0.38 mg | 2% | 0.47 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.07 mg |
| Folate (DFE) | 32 mcg | 8% | 39 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.41 mg | 0% | 0.5 mg |
| Minerals | |||
| Calcium | 125 mg | 10% | 152 mg |
| Iron | 1.6 mg | 9% | 1.94 mg |
| Potassium | 184 mg | 4% | 224 mg |
| Magnesium | 21 mg | 5% | 26 mg |
| Phosphorus | 28 mg | 2% | 34 mg |
| Zinc | 0.34 mg | 3% | 0.41 mg |
| Copper | 0.12 mg | 14% | 0.15 mg |
| Manganese | 0.39 mg | 17% | 0.48 mg |
| Selenium | 0.98 mcg | 2% | 1.2 mcg |
| Other | |||
| Water | 74.1 g | 90.4 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 82 g | 24 | 4.1 g | 2.7 g | 0.3 g | 2.8 g | 0.6 g |
| 1 package (10 oz) yields | 220 g | 64 | 11 g | 7.4 g | 0.9 g | 7.5 g | 1.7 g |
| 100 g | 100 g | 29 | 5 g | 3.4 g | 0.4 g | 3.4 g | 0.8 g |
Turnip greens frozen boiled with salt (1/2 cup, 82 g) has 24 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Turnip greens frozen boiled with salt (1/2 cup, 82 g) has 425 mcg of vitamin K, 355% of the Daily Value. 100 g has 519 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turnip greens frozen boiled with salt (1/2 cup, 82 g) has 441 mcg of vitamin A, 49% of the Daily Value. 100 g has 538 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of turnip greens frozen boiled with salt has 29 calories, 3.35 g protein, 4.98 g carbohydrate, 3.4 g fiber, 0.75 g sugars and 0.42 g fat.
About 54% of the calories in turnip greens frozen boiled with salt come from carbohydrate, 10% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of turnip greens frozen boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 125 mg | 10 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 184 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 121 kJ / 29 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 5.0 g |
| of which sugars | 0.8 g |
| Protein | 3.3 g |
| Salt | 0.6 g |
| Per 100g | Per 82g | %RI* | |
|---|---|---|---|
| Energy | 121 kJ 29 kcal |
99 kJ 24 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.0g | 4.1g | 1.6% |
| of which sugars | 0.8g | 0.6g | <1% |
| Fibre | 3.4g | 2.8g | - |
| Protein | 3.3g | 2.7g | 5.5% |
| Salt | 0.63g | 0.51g | 8.6% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170140: "Turnip greens, frozen, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗