How many calories are in sweet potato puffs frozen?
Sweet potato puffs frozen (3 oz, 85 g) has 137 calories. 100 g has 161 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Root vegetables and tubers
Sweet Potato Puffs Frozen Nutrition Facts
Sweet potato puffs frozen (3 oz, 85 g) has 137 calories, 1.2 g protein, 26.1 g carbohydrate and 3 g fat, according to USDA FoodData Central. 100 g has 161 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sweet Potato Puffs Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 137
- Protein
- 1.2 g · 2%
- Total carbohydrate
- 26.1 g · 9%
- Total fat
- 3 g · 4%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- 6.5 g · 0%
- Sodium
- 213 mg · 9%
Opens the free label generator with this amount of sweet potato puffs frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 161 | |
| Total fat | 3 g | 4% | 3.58 g |
| Saturated fat | 0.3 g | 1% | 0.31 g |
| Trans fat | 0.1 g | 0.07 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 213 mg | 9% | 250 mg |
| Total carbohydrate | 26.1 g | 9% | 30.7 g |
| Dietary fiber | 1.6 g | 6% | 1.9 g |
| Total sugars | 6.5 g | 7.65 g | |
| Added sugars | not reported | ||
| Protein | 1.2 g | 1.36 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 1.9 mg | 2% | 2.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 48 mg | 4% | 57 mg |
| Iron | 0.34 mg | 2% | 0.4 mg |
| Potassium | 211 mg | 4% | 248 mg |
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 53.6 g | 63 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sweet Potato Puffs Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 137 | 26.1 g | 1.2 g | 3 g | 1.6 g | 6.5 g |
| 100 g | 100 g | 161 | 30.7 g | 1.4 g | 3.6 g | 1.9 g | 7.7 g |
| 1 oz | 28.4 g | 46 | 8.7 g | 0.4 g | 1 g | 0.5 g | 2.2 g |
Sweet Potato Puffs Frozen nutrition per 100 grams
100 g of sweet potato puffs frozen has 161 calories, 1.36 g protein, 30.7 g carbohydrate, 1.9 g fiber, 7.65 g sugars and 3.58 g fat.
Where the calories in sweet potato puffs frozen come from
About 77% of the calories in sweet potato puffs frozen come from carbohydrate, 20% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sweet Potato Puffs Frozen nutrition label for Canada, the EU and the UK
The same serving of sweet potato puffs frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 26 g | 9 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 48 mg | 4 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 211 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 674 kJ / 161 kcal |
| Fat | 3.6 g |
| of which saturates | 0.3 g |
| Carbohydrate | 31 g |
| of which sugars | 7.7 g |
| Protein | 1.4 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 674 kJ 161 kcal |
573 kJ 137 kcal |
6.8% |
| Fat | 3.6g | 3.0g | 4.3% |
| of which saturates | 0.3g | 0.3g | 1.3% |
| Carbohydrate | 31g | 26g | 10% |
| of which sugars | 7.7g | 6.5g | 7.2% |
| Fibre | 1.9g | 1.6g | - |
| Protein | 1.4g | 1.2g | 2.3% |
| Salt | 0.63g | 0.53g | 8.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sweet potato puffs frozen
How many calories are in sweet potato puffs frozen?
Sweet potato puffs frozen (3 oz, 85 g) has 137 calories. 100 g has 161 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of sweet potato puffs frozen?
100 g of sweet potato puffs frozen has 161 calories, 1.36 g protein, 30.7 g carbohydrate and 3.58 g fat.
How much protein is in sweet potato puffs frozen?
Sweet potato puffs frozen (3 oz, 85 g) has 1.2 g protein, 2% of the 50 g Daily Value. 100 g has 1.36 g.
What is a serving of sweet potato puffs frozen?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sweet potato puffs frozen.
Can I use sweet potato puffs frozen in a Nutrition Facts label calculation?
Yes. Open the generator with sweet potato puffs frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sweet potato puffs frozen
- French Fries120 cal per 10 fries
- Candied Sweet Potatoes172 cal per 1 piece (2-1/2" x 2" dia)
- Taro187 cal per 1 cup, sliced
- French Fries Oven-Heated No Salt Added124 cal per 10 strip
- Yam158 cal per 1 cup, cubes
More in Root vegetables and tubers
Tools and guides for labeling sweet potato puffs frozen
If you make and sell a product that contains sweet potato puffs frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sweet potato puffs frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sweet potato puffs frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168016: "Sweet Potato puffs, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sweet potato puffs frozen
Add sweet potato puffs frozen and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.