How many calories are in yellow corn on cob frozen?
Yellow corn on cob frozen (1 cup kernels, 165 g) has 162 calories. 100 g has 98 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Vegetables
Yellow Corn on Cob Frozen Nutrition Facts
Yellow corn on cob frozen (1 cup kernels, 165 g) has 162 calories, 5.4 g protein, 38.8 g carbohydrate and 1.3 g fat, according to USDA FoodData Central. 100 g has 98 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Yellow Corn on Cob Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup kernels (165 g)
At a glance
- Calories
- 162
- Protein
- 5.4 g · 11%
- Total carbohydrate
- 38.8 g · 14%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- 4.6 g · 16%
- Total sugars
- 6.2 g · 0%
- Sodium
- 8.3 mg · 0%
Opens the free label generator with this amount of yellow corn on cob frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 162 | 98 | |
| Total fat | 1.3 g | 2% | 0.78 g |
| Saturated fat | 0.2 g | 1% | 0.12 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.23 g | |
| Polyunsaturated fat | 0.6 g | 0.37 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 8.3 mg | 0% | 5 mg |
| Total carbohydrate | 38.8 g | 14% | 23.5 g |
| Dietary fiber | 4.6 g | 16% | 2.8 g |
| Total sugars | 6.2 g | 3.78 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.4 g | 3.28 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 20 mcg | 2% | 12 mcg |
| Vitamin C | 12 mg | 13% | 7.2 mg |
| Vitamin E | 0.15 mg | 1% | 0.09 mg |
| Vitamin K | 0.66 mcg | 1% | 0.4 mcg |
| Thiamin (B1) | 0.17 mg | 14% | 0.1 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.09 mg |
| Niacin (B3) | 2.8 mg | 17% | 1.68 mg |
| Vitamin B6 | 0.3 mg | 17% | 0.18 mg |
| Folate (DFE) | 66 mcg | 17% | 40 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.6 mg | 1% | 4 mg |
| Iron | 1.1 mg | 6% | 0.68 mg |
| Potassium | 485 mg | 10% | 294 mg |
| Magnesium | 53 mg | 13% | 32 mg |
| Phosphorus | 144 mg | 11% | 87 mg |
| Zinc | 1.2 mg | 10% | 0.7 mg |
| Copper | 0.08 mg | 9% | 0.05 mg |
| Manganese | 0.26 mg | 11% | 0.16 mg |
| Selenium | 1.3 mcg | 2% | 0.8 mcg |
| Other | |||
| Water | 118.5 g | 71.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Yellow Corn on Cob Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup kernels | 165 g | 162 | 38.8 g | 5.4 g | 1.3 g | 4.6 g | 6.2 g |
| 1 ear, yields | 125 g | 123 | 29.4 g | 4.1 g | 1 g | 3.5 g | 4.7 g |
| 100 g | 100 g | 98 | 23.5 g | 3.3 g | 0.8 g | 2.8 g | 3.8 g |
How much folate is in yellow corn on cob frozen?
Yellow corn on cob frozen (1 cup kernels, 165 g) has 66 mcg of folate, 17% of the Daily Value. 100 g has 40 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B6 is in yellow corn on cob frozen?
Yellow corn on cob frozen (1 cup kernels, 165 g) has 0.3 mg of vitamin B6, 17% of the Daily Value. 100 g has 0.18 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Yellow Corn on Cob Frozen nutrition per 100 grams
100 g of yellow corn on cob frozen has 98 calories, 3.28 g protein, 23.5 g carbohydrate, 2.8 g fiber, 3.78 g sugars and 0.78 g fat.
Where the calories in yellow corn on cob frozen come from
About 82% of the calories in yellow corn on cob frozen come from carbohydrate, 6% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Yellow Corn on Cob Frozen nutrition label for Canada, the EU and the UK
The same serving of yellow corn on cob frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup kernels (165g) / pour 1 cup kernels (165g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 39 g | 14 % |
| Fibre / Fibres | 5 g | 16 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 485 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 410 kJ / 98 kcal |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Carbohydrate | 24 g |
| of which sugars | 3.8 g |
| Protein | 3.3 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 165g | %RI* | |
|---|---|---|---|
| Energy | 410 kJ 98 kcal |
677 kJ 162 kcal |
8.1% |
| Fat | 0.8g | 1.3g | 1.8% |
| of which saturates | 0.1g | 0.2g | <1% |
| Carbohydrate | 24g | 39g | 15% |
| of which sugars | 3.8g | 6.2g | 6.9% |
| Fibre | 2.8g | 4.6g | - |
| Protein | 3.3g | 5.4g | 11% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about yellow corn on cob frozen
How many calories are in yellow corn on cob frozen?
Yellow corn on cob frozen (1 cup kernels, 165 g) has 162 calories. 100 g has 98 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of yellow corn on cob frozen?
100 g of yellow corn on cob frozen has 98 calories, 3.28 g protein, 23.5 g carbohydrate and 0.78 g fat.
How much protein is in yellow corn on cob frozen?
Yellow corn on cob frozen (1 cup kernels, 165 g) has 5.4 g protein, 11% of the 50 g Daily Value. 100 g has 3.28 g.
What is a serving of yellow corn on cob frozen?
This page defaults to 1 cup kernels (165 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for yellow corn on cob frozen.
Can I use yellow corn on cob frozen in a Nutrition Facts label calculation?
Yes. Open the generator with yellow corn on cob frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with yellow corn on cob frozen
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Sweet Corn125 cal per 1 cup
- Water Chestnuts60 cal per 1/2 cup slices
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
More in Vegetables
Tools and guides for labeling yellow corn on cob frozen
If you make and sell a product that contains yellow corn on cob frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd yellow corn on cob frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare yellow corn on cob frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168400: "Corn, sweet, yellow, frozen, kernels on cob, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with yellow corn on cob frozen
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