Turnip greens and turnips boiled (1 cup, 163 g) has 57 calories, 4.9 g protein, 7.9 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 35 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (163 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 57 | 35 | |
| Total fat | 0.6 g | 1% | 0.38 g |
| Saturated fat | 0.1 g | 1% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.3 g | 0.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 31 mg | 1% | 19 mg |
| Total carbohydrate | 7.9 g | 3% | 4.85 g |
| Dietary fiber | 5.1 g | 18% | 3.1 g |
| Total sugars | 1.7 g | 1.07 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.9 g | 2.99 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 703 mcg | 78% | 431 mcg |
| Vitamin C | 30 mg | 33% | 18.2 mg |
| Vitamin E | 3.5 mg | 23% | 2.13 mg |
| Vitamin K | 677 mcg | 564% | 415 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg |
| Niacin (B3) | 0.79 mg | 5% | 0.49 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.07 mg |
| Folate (DFE) | 54 mcg | 13% | 33 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 3.4 mg | 1% | 2.1 mg |
| Minerals | |||
| Calcium | 209 mg | 16% | 128 mg |
| Iron | 2.9 mg | 16% | 1.75 mg |
| Potassium | 352 mg | 7% | 216 mg |
| Magnesium | 39 mg | 9% | 24 mg |
| Phosphorus | 52 mg | 4% | 32 mg |
| Zinc | 0.6 mg | 5% | 0.37 mg |
| Copper | 0.22 mg | 24% | 0.13 mg |
| Manganese | 0.65 mg | 28% | 0.4 mg |
| Selenium | 1.8 mcg | 3% | 1.1 mcg |
| Other | |||
| Water | 148.4 g | 91 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 163 g | 57 | 7.9 g | 4.9 g | 0.6 g | 5.1 g | 1.7 g |
| 100 g | 100 g | 35 | 4.9 g | 3 g | 0.4 g | 3.1 g | 1.1 g |
| 1 oz | 28.4 g | 10 | 1.4 g | 0.8 g | 0.1 g | 0.9 g | 0.3 g |
Turnip greens and turnips boiled (1 cup, 163 g) has 57 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Turnip greens and turnips boiled (1 cup, 163 g) has 677 mcg of vitamin K, 564% of the Daily Value. 100 g has 415 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turnip greens and turnips boiled (1 cup, 163 g) has 703 mcg of vitamin A, 78% of the Daily Value. 100 g has 431 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of turnip greens and turnips boiled has 35 calories, 2.99 g protein, 4.85 g carbohydrate, 3.1 g fiber, 1.07 g sugars and 0.38 g fat.
About 56% of the calories in turnip greens and turnips boiled come from carbohydrate, 10% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of turnip greens and turnips boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 209 mg | 16 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 352 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 146 kJ / 35 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 4.8 g |
| of which sugars | 1.1 g |
| Protein | 3.0 g |
| Salt | 0.0 g |
| Per 100g | Per 163g | %RI* | |
|---|---|---|---|
| Energy | 146 kJ 35 kcal |
239 kJ 57 kcal |
2.9% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 4.8g | 7.9g | 3% |
| of which sugars | 1.1g | 1.7g | 1.9% |
| Fibre | 3.1g | 5.1g | - |
| Protein | 3.0g | 4.9g | 9.7% |
| Salt | 0.05g | 0.08g | 1.3% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170062: "Turnip greens and turnips, frozen, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗