How many calories are in young green onion tops?
Young green onion tops (1 cup chopped, 71 g) has 19 calories. 100 g has 27 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · Onions and garlic
Young Green Onion Tops Nutrition Facts
Young green onion tops (1 cup chopped, 71 g) has 19 calories, 0.7 g protein, 4.1 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 27 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Young Green Onion Tops Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup chopped (71 g)
At a glance
- Calories
- 19
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 4.1 g · 1%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 2.8 g · 0%
- Sodium
- 11 mg · 0%
Opens the free label generator with this amount of young green onion tops already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 19 | 27 | |
| Total fat | 0.3 g | 0% | 0.47 g |
| Saturated fat | 0.1 g | 1% | 0.17 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.1 g | 0.12 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 11 mg | 0% | 15 mg |
| Total carbohydrate | 4.1 g | 1% | 5.74 g |
| Dietary fiber | 1.3 g | 5% | 1.8 g |
| Total sugars | 2.8 g | 3.91 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 0.97 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 142 mcg | 16% | 200 mcg |
| Vitamin C | 9.5 mg | 11% | 13.4 mg |
| Vitamin E | 0.15 mg | 1% | 0.21 mg |
| Vitamin K | 111 mcg | 92% | 156 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.03 mg |
| Niacin (B3) | 0.23 mg | 1% | 0.33 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.09 mg |
| Folate (DFE) | 21 mcg | 5% | 30 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 3.1 mg | 1% | 4.3 mg |
| Minerals | |||
| Calcium | 37 mg | 3% | 52 mg |
| Iron | 0.36 mg | 2% | 0.51 mg |
| Potassium | 113 mg | 2% | 159 mg |
| Magnesium | 11 mg | 3% | 16 mg |
| Phosphorus | 18 mg | 1% | 25 mg |
| Zinc | 0.14 mg | 1% | 0.2 mg |
| Copper | <0.1 mg | 2% | 0.03 mg |
| Manganese | 0.11 mg | 5% | 0.15 mg |
| Selenium | 0.36 mcg | 1% | 0.5 mcg |
| Other | |||
| Water | 65.5 g | 92.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Young Green Onion Tops nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 6 g | 2 | 0.3 g | 0.1 g | <0.1 g | 0.1 g | 0.2 g |
| 1 stalk | 12 g | 3 | 0.7 g | 0.1 g | 0.1 g | 0.2 g | 0.5 g |
| 1 cup chopped | 71 g | 19 | 4.1 g | 0.7 g | 0.3 g | 1.3 g | 2.8 g |
| 100 g | 100 g | 27 | 5.7 g | 1 g | 0.5 g | 1.8 g | 3.9 g |
How much vitamin K is in young green onion tops?
Young green onion tops (1 cup chopped, 71 g) has 111 mcg of vitamin K, 92% of the Daily Value. 100 g has 156 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in young green onion tops?
Young green onion tops (1 cup chopped, 71 g) has 142 mcg of vitamin A, 16% of the Daily Value. 100 g has 200 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Young Green Onion Tops nutrition per 100 grams
100 g of young green onion tops has 27 calories, 0.97 g protein, 5.74 g carbohydrate, 1.8 g fiber, 3.91 g sugars and 0.47 g fat.
Where the calories in young green onion tops come from
About 74% of the calories in young green onion tops come from carbohydrate, 14% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Young Green Onion Tops nutrition label for Canada, the EU and the UK
The same serving of young green onion tops, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup chopped (71g) / pour 1 cup chopped (71g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 37 mg | 3 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 113 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 113 kJ / 27 kcal |
| Fat | 0.5 g |
| of which saturates | 0.2 g |
| Carbohydrate | 5.7 g |
| of which sugars | 3.9 g |
| Protein | 1.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 71g | %RI* | |
|---|---|---|---|
| Energy | 113 kJ 27 kcal |
80 kJ 19 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.2g | 0.1g | <1% |
| Carbohydrate | 5.7g | 4.1g | 1.6% |
| of which sugars | 3.9g | 2.8g | 3.1% |
| Fibre | 1.8g | 1.3g | - |
| Protein | 1.0g | 0.7g | 1.4% |
| Salt | 0.04g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about young green onion tops
How many calories are in young green onion tops?
Young green onion tops (1 cup chopped, 71 g) has 19 calories. 100 g has 27 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
How many calories are in 100 g of young green onion tops?
100 g of young green onion tops has 27 calories, 0.97 g protein, 5.74 g carbohydrate and 0.47 g fat.
How much protein is in young green onion tops?
Young green onion tops (1 cup chopped, 71 g) has 0.7 g protein, 1% of the 50 g Daily Value. 100 g has 0.97 g.
What is a serving of young green onion tops?
This page defaults to 1 cup chopped (71 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for young green onion tops.
Can I use young green onion tops in a Nutrition Facts label calculation?
Yes. Open the generator with young green onion tops added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with young green onion tops
- Green Onions32 cal per 1 cup, chopped
- Onion44 cal per 1 medium (2-1/2" dia)
- Sweet Onion47 cal per 1 NLEA serving
- Onions Frozen Chopped Boiled with Salt4 cal per 1 tbsp chopped
- Onions Frozen Whole Boiled with Salt55 cal per 1 cup
More in Onions and garlic
Tools and guides for labeling young green onion tops
If you make and sell a product that contains young green onion tops, these free tools cover the next steps.
- Nutrition Facts label generatorAdd young green onion tops and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare young green onion tops with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170006: "Onions, young green, tops only". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with young green onion tops
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