Yellow corn on cob frozen boiled with salt (1 cup kernels, 165 g) has 155 calories, 5.1 g protein, 36.8 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 94 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup kernels (165 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 155 | 94 | |
| Total fat | 1.2 g | 2% | 0.74 g |
| Saturated fat | 0.2 g | 1% | 0.11 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.22 g | |
| Polyunsaturated fat | 0.6 g | 0.35 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 396 mg | 17% | 240 mg |
| Total carbohydrate | 36.8 g | 13% | 22.3 g |
| Dietary fiber | 4.6 g | 16% | 2.8 g |
| Total sugars | 5.9 g | 3.59 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.1 g | 3.11 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 20 mcg | 2% | 12 mcg |
| Vitamin C | 7.9 mg | 9% | 4.8 mg |
| Vitamin E | 0.13 mg | 1% | 0.08 mg |
| Vitamin K | 0.66 mcg | 1% | 0.4 mcg |
| Thiamin (B1) | 0.29 mg | 24% | 0.17 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.07 mg |
| Niacin (B3) | 2.5 mg | 16% | 1.52 mg |
| Vitamin B6 | 0.37 mg | 22% | 0.22 mg |
| Folate (DFE) | 51 mcg | 13% | 31 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5 mg | 0% | 3 mg |
| Iron | 1 mg | 6% | 0.61 mg |
| Potassium | 414 mg | 9% | 251 mg |
| Magnesium | 48 mg | 11% | 29 mg |
| Phosphorus | 124 mg | 10% | 75 mg |
| Zinc | 1 mg | 9% | 0.63 mg |
| Copper | 0.08 mg | 8% | 0.05 mg |
| Manganese | 0.23 mg | 10% | 0.14 mg |
| Selenium | 1.2 mcg | 2% | 0.7 mcg |
| Other | |||
| Water | 120.8 g | 73.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup kernels | 165 g | 155 | 36.8 g | 5.1 g | 1.2 g | 4.6 g | 5.9 g |
| 1 ear, yields | 63 g | 59 | 14.1 g | 2 g | 0.5 g | 1.8 g | 2.3 g |
| 100 g | 100 g | 94 | 22.3 g | 3.1 g | 0.7 g | 2.8 g | 3.6 g |
Yellow corn on cob frozen boiled with salt (1 cup kernels, 165 g) has 155 calories. 100 g has 94 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Yellow corn on cob frozen boiled with salt (1 cup kernels, 165 g) has 0.29 mg of thiamin, 24% of the Daily Value. 100 g has 0.17 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Yellow corn on cob frozen boiled with salt (1 cup kernels, 165 g) has 0.37 mg of vitamin B6, 22% of the Daily Value. 100 g has 0.22 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of yellow corn on cob frozen boiled with salt has 94 calories, 3.11 g protein, 22.3 g carbohydrate, 2.8 g fiber, 3.59 g sugars and 0.74 g fat.
About 82% of the calories in yellow corn on cob frozen boiled with salt come from carbohydrate, 6% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of yellow corn on cob frozen boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 400 mg | 17 % |
| Carbohydrate / Glucides | 37 g | 13 % |
| Fibre / Fibres | 5 g | 16 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 414 mg | 12 % |
| Per 100g | |
|---|---|
| Energy | 393 kJ / 94 kcal |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Carbohydrate | 22 g |
| of which sugars | 3.6 g |
| Protein | 3.1 g |
| Salt | 0.6 g |
| Per 100g | Per 165g | %RI* | |
|---|---|---|---|
| Energy | 393 kJ 94 kcal |
649 kJ 155 kcal |
7.8% |
| Fat | 0.7g | 1.2g | 1.7% |
| of which saturates | 0.1g | 0.2g | <1% |
| Carbohydrate | 22g | 37g | 14% |
| of which sugars | 3.6g | 5.9g | 6.6% |
| Fibre | 2.8g | 4.6g | - |
| Protein | 3.1g | 5.1g | 10% |
| Salt | 0.60g | 0.99g | 17% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169349: "Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗