How many calories are in yardlong beans raw?
Yardlong beans raw (1 cup slices, 91 g) has 43 calories. 100 g has 47 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Vegetables
Yardlong Beans Raw Nutrition Facts
Yardlong Beans Raw nutrition facts from USDA FoodData Central: 43 calories in 1 cup slices, with 2.5 g protein, 7.6 g carbohydrate and 0.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Yardlong Beans Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup slices (91 g)
At a glance
- Calories
- 43
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 7.6 g · 3%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 3.6 mg · 0%
Opens the free label generator with this amount of yardlong beans raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 43 | 47 | |
| Total fat | 0.4 g | 0% | 0.4 g |
| Saturated fat | 0.1 g | 0% | 0.11 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.2 g | 0.17 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.6 mg | 0% | 4 mg |
| Total carbohydrate | 7.6 g | 3% | 8.35 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.5 g | 2.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 39 mcg | 4% | 43 mcg |
| Vitamin C | 17 mg | 19% | 18.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.11 mg |
| Niacin (B3) | 0.37 mg | 2% | 0.41 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.02 mg |
| Folate (DFE) | 56 mcg | 14% | 62 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 46 mg | 4% | 50 mg |
| Iron | 0.43 mg | 2% | 0.47 mg |
| Potassium | 218 mg | 5% | 240 mg |
| Magnesium | 40 mg | 10% | 44 mg |
| Phosphorus | 54 mg | 4% | 59 mg |
| Zinc | 0.34 mg | 3% | 0.37 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | 0.19 mg | 8% | 0.21 mg |
| Selenium | 1.4 mcg | 2% | 1.5 mcg |
| Other | |||
| Water | 79.9 g | 87.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Yardlong Beans Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup slices | 91 g | 43 | 7.6 g | 2.5 g | 0.4 g | – | – |
| 1 pod | 12 g | 6 | 1 g | 0.3 g | <0.1 g | – | – |
| 100 g | 100 g | 47 | 8.4 g | 2.8 g | 0.4 g | – | – |
How much vitamin C is in yardlong beans raw?
Yardlong beans raw (1 cup slices, 91 g) has 17 mg of vitamin C, 19% of the Daily Value. 100 g has 18.8 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much folate is in yardlong beans raw?
Yardlong beans raw (1 cup slices, 91 g) has 56 mcg of folate, 14% of the Daily Value. 100 g has 62 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Yardlong Beans Raw nutrition per 100 grams
100 g of yardlong beans raw has 47 calories, 2.8 g protein, 8.35 g carbohydrate and 0.4 g fat.
Where the calories in yardlong beans raw come from
About 69% of the calories in yardlong beans raw come from carbohydrate, 7% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Yardlong Beans Raw nutrition label for Canada, the EU and the UK
The same serving of yardlong beans raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup slices (91g) / pour 1 cup slices (91g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 46 mg | 4 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 218 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 197 kJ / 47 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 8.4 g |
| of which sugars | 0.0 g |
| Protein | 2.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 91g | %RI* | |
|---|---|---|---|
| Energy | 197 kJ 47 kcal |
179 kJ 43 kcal |
2.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 8.4g | 7.6g | 2.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.8g | 2.5g | 5.1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about yardlong beans raw
How many calories are in yardlong beans raw?
Yardlong beans raw (1 cup slices, 91 g) has 43 calories. 100 g has 47 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
What is a serving of yardlong beans raw?
This page defaults to 1 cup slices (91 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for yardlong beans raw.
Can I use yardlong beans raw in a Nutrition Facts label calculation?
Yes. Open the generator with yardlong beans raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with yardlong beans raw
- Brussels Sprouts38 cal per 1 cup
- Snow Peas41 cal per 1 cup, chopped
- Beets58 cal per 1 cup
- Okra33 cal per 1 cup
- Green Onions32 cal per 1 cup, chopped
More in Vegetables
Tools and guides for labeling yardlong beans raw
If you make and sell a product that contains yardlong beans raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd yardlong beans raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare yardlong beans raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169222: "Yardlong bean, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with yardlong beans raw
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