How many calories are in yautia raw?
Yautia raw (1 cup, sliced, 135 g) has 132 calories. 100 g has 98 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Root vegetables and tubers
Yautia Raw Nutrition Facts
Yautia raw (1 cup, sliced, 135 g) has 132 calories, 2 g protein, 31.9 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 98 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Yautia Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, sliced (135 g)
At a glance
- Calories
- 132
- Protein
- 2 g · 4%
- Total carbohydrate
- 31.9 g · 12%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 2 g · 7%
- Total sugars
- –
- Sodium
- 28 mg · 1%
Opens the free label generator with this amount of yautia raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 132 | 98 | |
| Total fat | 0.5 g | 1% | 0.4 g |
| Saturated fat | 0.1 g | 1% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 28 mg | 1% | 21 mg |
| Total carbohydrate | 31.9 g | 12% | 23.6 g |
| Dietary fiber | 2 g | 7% | 1.5 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2 g | 1.46 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 7 mg | 8% | 5.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 11% | 0.1 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg |
| Niacin (B3) | 0.9 mg | 6% | 0.67 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.24 mg |
| Folate (DFE) | 23 mcg | 6% | 17 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 9 mg |
| Iron | 1.3 mg | 7% | 0.98 mg |
| Potassium | 807 mg | 17% | 598 mg |
| Magnesium | 32 mg | 8% | 24 mg |
| Phosphorus | 69 mg | 6% | 51 mg |
| Zinc | 0.68 mg | 6% | 0.5 mg |
| Copper | 0.35 mg | 39% | 0.26 mg |
| Manganese | 0.25 mg | 11% | 0.19 mg |
| Selenium | 0.95 mcg | 2% | 0.7 mcg |
| Other | |||
| Water | 98.6 g | 73.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Yautia Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 135 g | 132 | 31.9 g | 2 g | 0.5 g | 2 g | – |
| 1 root | 305 g | 299 | 72.1 g | 4.5 g | 1.2 g | 4.6 g | – |
| 100 g | 100 g | 98 | 23.6 g | 1.5 g | 0.4 g | 1.5 g | – |
How much copper is in yautia raw?
Yautia raw (1 cup, sliced, 135 g) has 0.35 mg of copper, 39% of the Daily Value. 100 g has 0.26 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in yautia raw?
Yautia raw (1 cup, sliced, 135 g) has 0.32 mg of vitamin B6, 19% of the Daily Value. 100 g has 0.24 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Yautia Raw nutrition per 100 grams
100 g of yautia raw has 98 calories, 1.46 g protein, 23.6 g carbohydrate, 1.5 g fiber and 0.4 g fat.
Where the calories in yautia raw come from
About 91% of the calories in yautia raw come from carbohydrate, 3% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Yautia Raw nutrition label for Canada, the EU and the UK
The same serving of yautia raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, sliced (135g) / pour 1 cup, sliced (135g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 32 g | 12 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 807 mg | 24 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 410 kJ / 98 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 24 g |
| of which sugars | 0.0 g |
| Protein | 1.5 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 135g | %RI* | |
|---|---|---|---|
| Energy | 410 kJ 98 kcal |
554 kJ 132 kcal |
6.6% |
| Fat | 0 gg | 0.5g | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 24g | 32g | 12% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.5g | 2.0g | - |
| Protein | 1.5g | 2.0g | 3.9% |
| Salt | 0.05g | 0.07g | 1.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about yautia raw
How many calories are in yautia raw?
Yautia raw (1 cup, sliced, 135 g) has 132 calories. 100 g has 98 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of yautia raw?
100 g of yautia raw has 98 calories, 1.46 g protein, 23.6 g carbohydrate and 0.4 g fat.
How much protein is in yautia raw?
Yautia raw (1 cup, sliced, 135 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 1.46 g.
What is a serving of yautia raw?
This page defaults to 1 cup, sliced (135 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for yautia raw.
Can I use yautia raw in a Nutrition Facts label calculation?
Yes. Open the generator with yautia raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with yautia raw
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Water Chestnuts60 cal per 1/2 cup slices
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
- Sweet Potato Frozen Baked176 cal per 1 cup, cubes
More in Root vegetables and tubers
Tools and guides for labeling yautia raw
If you make and sell a product that contains yautia raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd yautia raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare yautia raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169401: "Yautia (tannier), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with yautia raw
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