Turnip greens boiled with salt (1 cup, chopped, 144 g) has 29 calories, 1.6 g protein, 6.3 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 20 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (144 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 29 | 20 | |
| Total fat | 0.3 g | 0% | 0.23 g |
| Saturated fat | 0.1 g | 0% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.1 g | 0.09 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 382 mg | 17% | 265 mg |
| Total carbohydrate | 6.3 g | 2% | 4.36 g |
| Dietary fiber | 5 g | 18% | 3.5 g |
| Total sugars | 0.8 g | 0.53 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.6 g | 1.14 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 549 mcg | 61% | 381 mcg |
| Vitamin C | 39 mg | 44% | 27.4 mg |
| Vitamin E | 2.7 mg | 18% | 1.88 mg |
| Vitamin K | 529 mcg | 441% | 368 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.07 mg |
| Niacin (B3) | 0.59 mg | 4% | 0.41 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.18 mg |
| Folate (DFE) | 170 mcg | 42% | 118 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 197 mg | 15% | 137 mg |
| Iron | 1.2 mg | 6% | 0.8 mg |
| Potassium | 292 mg | 6% | 203 mg |
| Magnesium | 32 mg | 8% | 22 mg |
| Phosphorus | 42 mg | 3% | 29 mg |
| Zinc | 0.2 mg | 2% | 0.14 mg |
| Copper | 0.36 mg | 40% | 0.25 mg |
| Manganese | 0.49 mg | 21% | 0.34 mg |
| Selenium | 1.3 mcg | 2% | 0.9 mcg |
| Other | |||
| Water | 134.2 g | 93.2 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 144 g | 29 | 6.3 g | 1.6 g | 0.3 g | 5 g | 0.8 g |
| 100 g | 100 g | 20 | 4.4 g | 1.1 g | 0.2 g | 3.5 g | 0.5 g |
| 1 oz | 28.4 g | 6 | 1.2 g | 0.3 g | 0.1 g | 1 g | 0.2 g |
Turnip greens boiled with salt (1 cup, chopped, 144 g) has 29 calories. 100 g has 20 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Turnip greens boiled with salt (1 cup, chopped, 144 g) has 529 mcg of vitamin K, 441% of the Daily Value. 100 g has 368 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turnip greens boiled with salt (1 cup, chopped, 144 g) has 549 mcg of vitamin A, 61% of the Daily Value. 100 g has 381 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of turnip greens boiled with salt has 20 calories, 1.14 g protein, 4.36 g carbohydrate, 3.5 g fiber, 0.53 g sugars and 0.23 g fat.
About 72% of the calories in turnip greens boiled with salt come from carbohydrate, 9% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of turnip greens boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 380 mg | 17 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 197 mg | 15 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 292 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 84 kJ / 20 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 4.4 g |
| of which sugars | 0.5 g |
| Protein | 1.1 g |
| Salt | 0.7 g |
| Per 100g | Per 144g | %RI* | |
|---|---|---|---|
| Energy | 84 kJ 20 kcal |
120 kJ 29 kcal |
1.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.4g | 6.3g | 2.4% |
| of which sugars | 0.5g | 0.8g | <1% |
| Fibre | 3.5g | 5.0g | - |
| Protein | 1.1g | 1.6g | 3.3% |
| Salt | 0.66g | 0.95g | 16% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170139: "Turnip greens, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗