How many calories are in young cowpea pods?
Young cowpea pods (1 cup, 94 g) has 41 calories. 100 g has 44 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Vegetables
Young Cowpea Pods Nutrition Facts
Young cowpea pods (1 cup, 94 g) has 41 calories, 3.1 g protein, 8.9 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 44 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Young Cowpea Pods Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (94 g)
At a glance
- Calories
- 41
- Protein
- 3.1 g · 6%
- Total carbohydrate
- 8.9 g · 3%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 3.1 g · 11%
- Total sugars
- 4.7 g · 0%
- Sodium
- 3.8 mg · 0%
Opens the free label generator with this amount of young cowpea pods already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 41 | 44 | |
| Total fat | 0.3 g | 0% | 0.3 g |
| Saturated fat | 0.1 g | 0% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.8 mg | 0% | 4 mg |
| Total carbohydrate | 8.9 g | 3% | 9.5 g |
| Dietary fiber | 3.1 g | 11% | 3.3 g |
| Total sugars | 4.7 g | 5.04 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.1 g | 3.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 64 mcg | 7% | 68 mcg |
| Vitamin C | 31 mg | 34% | 33 mg |
| Vitamin E | 0.46 mg | 3% | 0.49 mg |
| Vitamin K | 30 mcg | 25% | 31.5 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.15 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.14 mg |
| Niacin (B3) | 1.1 mg | 7% | 1.2 mg |
| Vitamin B6 | 0.16 mg | 10% | 0.17 mg |
| Folate (DFE) | 50 mcg | 12% | 53 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 21 mg | 4% | 22 mg |
| Minerals | |||
| Calcium | 61 mg | 5% | 65 mg |
| Iron | 0.94 mg | 5% | 1 mg |
| Potassium | 202 mg | 4% | 215 mg |
| Magnesium | 55 mg | 13% | 58 mg |
| Phosphorus | 61 mg | 5% | 65 mg |
| Zinc | 0.32 mg | 3% | 0.34 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | 0.29 mg | 13% | 0.31 mg |
| Selenium | 0.85 mcg | 2% | 0.9 mcg |
| Other | |||
| Water | 80.8 g | 86 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Young Cowpea Pods nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 94 g | 41 | 8.9 g | 3.1 g | 0.3 g | 3.1 g | 4.7 g |
| 1 pod | 12 g | 5 | 1.1 g | 0.4 g | <0.1 g | 0.4 g | 0.6 g |
| 100 g | 100 g | 44 | 9.5 g | 3.3 g | 0.3 g | 3.3 g | 5 g |
How much vitamin C is in young cowpea pods?
Young cowpea pods (1 cup, 94 g) has 31 mg of vitamin C, 34% of the Daily Value. 100 g has 33 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin K is in young cowpea pods?
Young cowpea pods (1 cup, 94 g) has 30 mcg of vitamin K, 25% of the Daily Value. 100 g has 31.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Young Cowpea Pods nutrition per 100 grams
100 g of young cowpea pods has 44 calories, 3.3 g protein, 9.5 g carbohydrate, 3.3 g fiber, 5.04 g sugars and 0.3 g fat.
Where the calories in young cowpea pods come from
About 71% of the calories in young cowpea pods come from carbohydrate, 5% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Young Cowpea Pods nutrition label for Canada, the EU and the UK
The same serving of young cowpea pods, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (94g) / pour 1 cup (94g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 61 mg | 5 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 202 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 184 kJ / 44 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 9.5 g |
| of which sugars | 5.0 g |
| Protein | 3.3 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 94g | %RI* | |
|---|---|---|---|
| Energy | 184 kJ 44 kcal |
173 kJ 41 kcal |
2.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 9.5g | 8.9g | 3.4% |
| of which sugars | 5.0g | 4.7g | 5.3% |
| Fibre | 3.3g | 3.1g | - |
| Protein | 3.3g | 3.1g | 6.2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about young cowpea pods
How many calories are in young cowpea pods?
Young cowpea pods (1 cup, 94 g) has 41 calories. 100 g has 44 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of young cowpea pods?
100 g of young cowpea pods has 44 calories, 3.3 g protein, 9.5 g carbohydrate and 0.3 g fat.
How much protein is in young cowpea pods?
Young cowpea pods (1 cup, 94 g) has 3.1 g protein, 6% of the 50 g Daily Value. 100 g has 3.3 g.
What is a serving of young cowpea pods?
This page defaults to 1 cup (94 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for young cowpea pods.
Can I use young cowpea pods in a Nutrition Facts label calculation?
Yes. Open the generator with young cowpea pods added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with young cowpea pods
- Brussels Sprouts38 cal per 1 cup
- Artichoke60 cal per 1 artichoke, medium
- Beets58 cal per 1 cup
- Snow Peas41 cal per 1 cup, chopped
- Okra33 cal per 1 cup
More in Vegetables
Tools and guides for labeling young cowpea pods
If you make and sell a product that contains young cowpea pods, these free tools cover the next steps.
- Nutrition Facts label generatorAdd young cowpea pods and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare young cowpea pods with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168405: "Cowpeas, young pods with seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with young cowpea pods
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