How many calories are in vegetable macaroni dry?
Vegetable macaroni dry (1 cup spiral shaped, 84 g) has 308 calories. 100 g has 367 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Pasta and noodles
Vegetable Macaroni Dry Nutrition Facts
Vegetable Macaroni Dry nutrition facts from USDA FoodData Central: 308 calories in 1 cup spiral shaped, with 11 g protein, 62.9 g carbohydrate and 0.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Vegetable Macaroni Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup spiral shaped (84 g)
At a glance
- Calories
- 308
- Protein
- 11 g · 22%
- Total carbohydrate
- 62.9 g · 23%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 3.6 g · 13%
- Total sugars
- –
- Sodium
- 36 mg · 2%
Opens the free label generator with this amount of vegetable macaroni dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 308 | 367 | |
| Total fat | 0.9 g | 1% | 1.04 g |
| Saturated fat | 0.1 g | 1% | 0.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.12 g | |
| Polyunsaturated fat | 0.4 g | 0.43 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 36 mg | 2% | 43 mg |
| Total carbohydrate | 62.9 g | 23% | 74.9 g |
| Dietary fiber | 3.6 g | 13% | 4.3 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 11 g | 13.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 6.7 mcg | 1% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.87 mg | 72% | 1.03 mg |
| Riboflavin (B2) | 0.44 mg | 34% | 0.53 mg |
| Niacin (B3) | 6.2 mg | 38% | 7.33 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.13 mg |
| Folate (DFE) | 386 mcg | 97% | 460 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 29 mg | 2% | 34 mg |
| Iron | 3.6 mg | 20% | 4.28 mg |
| Potassium | 239 mg | 5% | 285 mg |
| Magnesium | 39 mg | 9% | 46 mg |
| Phosphorus | 97 mg | 8% | 116 mg |
| Zinc | 0.64 mg | 6% | 0.76 mg |
| Copper | 0.17 mg | 19% | 0.2 mg |
| Manganese | 3.2 mg | 140% | 3.85 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 8.3 g | 9.89 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Vegetable Macaroni Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup spiral shaped | 84 g | 308 | 62.9 g | 11 g | 0.9 g | 3.6 g | – |
| 2 oz | 57 g | 209 | 42.7 g | 7.5 g | 0.6 g | 2.5 g | – |
| 100 g | 100 g | 367 | 74.9 g | 13.1 g | 1 g | 4.3 g | – |
How much manganese is in vegetable macaroni dry?
Vegetable macaroni dry (1 cup spiral shaped, 84 g) has 3.2 mg of manganese, 140% of the Daily Value. 100 g has 3.85 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in vegetable macaroni dry?
Vegetable macaroni dry (1 cup spiral shaped, 84 g) has 386 mcg of folate, 97% of the Daily Value. 100 g has 460 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Vegetable Macaroni Dry nutrition per 100 grams
100 g of vegetable macaroni dry has 367 calories, 13.1 g protein, 74.9 g carbohydrate, 4.3 g fiber and 1.04 g fat.
Where the calories in vegetable macaroni dry come from
About 83% of the calories in vegetable macaroni dry come from carbohydrate, 3% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Vegetable Macaroni Dry nutrition label for Canada, the EU and the UK
The same serving of vegetable macaroni dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup spiral shaped (84g) / pour 1 cup spiral shaped (84g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 63 g | 23 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 29 mg | 2 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 239 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1536 kJ / 367 kcal |
| Fat | 1.0 g |
| of which saturates | 0.1 g |
| Carbohydrate | 75 g |
| of which sugars | 0.0 g |
| Protein | 13 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 84g | %RI* | |
|---|---|---|---|
| Energy | 1536 kJ 367 kcal |
1290 kJ 308 kcal |
15% |
| Fat | 1.0g | 0.9g | 1.2% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 75g | 63g | 24% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.3g | 3.6g | - |
| Protein | 13g | 11g | 22% |
| Salt | 0.11g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about vegetable macaroni dry
How many calories are in vegetable macaroni dry?
Vegetable macaroni dry (1 cup spiral shaped, 84 g) has 308 calories. 100 g has 367 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
What is a serving of vegetable macaroni dry?
This page defaults to 1 cup spiral shaped (84 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for vegetable macaroni dry.
Can I use vegetable macaroni dry in a Nutrition Facts label calculation?
Yes. Open the generator with vegetable macaroni dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with vegetable macaroni dry
- Pasta Unenriched Dry338 cal per 1 cup spaghetti
- Spinach Spaghetti Dry212 cal per 2 oz
- Somen Noodles Dry203 cal per 2 oz
- 51% Whole Wheat Pasta Enriched Dry329 cal per 1 cup spaghetti
- 51% Whole Wheat Pasta Unenriched Dry329 cal per 1 cup spaghetti
More in Pasta and noodles
- Pasta196 cal per 1 cup spaghetti not packed
- Dry Pasta211 cal per 2 oz
- Egg Noodles221 cal per 1 cup
- Instant Ramen356 cal per 1 package without flavor packet
- Rice Noodles190 cal per 1 cup
- Whole Wheat Pasta174 cal per 1 cup spaghetti not packed
- Couscous176 cal per 1 cup, cooked
- Dry Egg Noodles219 cal per 2 oz
Tools and guides for labeling vegetable macaroni dry
If you make and sell a product that contains vegetable macaroni dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd vegetable macaroni dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare vegetable macaroni dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168903: "Macaroni, vegetable, enriched, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with vegetable macaroni dry
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