Uncle ben's parboiled brown rice cooked (1 cup, 155 g) has 228 calories, 4.8 g protein, 48.6 g carbohydrate and 1.3 g fat, according to USDA FoodData Central. 100 g has 147 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (155 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 228 | 147 | |
| Total fat | 1.3 g | 2% | 0.85 g |
| Saturated fat | 0.3 g | 2% | 0.21 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 0.3 g | |
| Polyunsaturated fat | 0.4 g | 0.27 g | |
| Cholesterol | not reported | ||
| Sodium | 6.2 mg | 0% | 4 mg |
| Total carbohydrate | 48.6 g | 18% | 31.3 g |
| Dietary fiber | 2.6 g | 9% | 1.7 g |
| Total sugars | 0.2 g | 0.15 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.8 g | 3.09 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0.62 mcg | 1% | 0.4 mcg |
| Thiamin (B1) | 0.15 mg | 13% | 0.1 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg |
| Niacin (B3) | 2.9 mg | 18% | 1.9 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.11 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 6.8 mg | 1% | 4.4 mg |
| Minerals | |||
| Calcium | 4.7 mg | 0% | 3 mg |
| Iron | 0.82 mg | 5% | 0.53 mg |
| Potassium | 95 mg | 2% | 61 mg |
| Magnesium | 60 mg | 14% | 39 mg |
| Phosphorus | 149 mg | 12% | 96 mg |
| Zinc | 1.2 mg | 11% | 0.77 mg |
| Copper | 0.2 mg | 22% | 0.13 mg |
| Manganese | 1.8 mg | 77% | 1.14 mg |
| Selenium | 15 mcg | 26% | 9.4 mcg |
| Other | |||
| Water | 99.8 g | 64.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 155 g | 228 | 48.6 g | 4.8 g | 1.3 g | 2.6 g | 0.2 g |
| 100 g | 100 g | 147 | 31.3 g | 3.1 g | 0.9 g | 1.7 g | 0.2 g |
| 1 oz | 28.4 g | 42 | 8.9 g | 0.9 g | 0.2 g | 0.5 g | <0.1 g |
Uncle ben's parboiled brown rice cooked (1 cup, 155 g) has 228 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Uncle ben's parboiled brown rice cooked (1 cup, 155 g) has 1.8 mg of manganese, 77% of the Daily Value. 100 g has 1.14 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Uncle ben's parboiled brown rice cooked (1 cup, 155 g) has 15 mcg of selenium, 26% of the Daily Value. 100 g has 9.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of uncle ben's parboiled brown rice cooked has 147 calories, 3.09 g protein, 31.3 g carbohydrate, 1.7 g fiber, 0.15 g sugars and 0.85 g fat.
About 86% of the calories in uncle ben's parboiled brown rice cooked come from carbohydrate, 5% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of uncle ben's parboiled brown rice cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 95 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 615 kJ / 147 kcal |
| Fat | 0.8 g |
| of which saturates | 0.2 g |
| Carbohydrate | 31 g |
| of which sugars | 0.1 g |
| Protein | 3.1 g |
| Salt | 0.0 g |
| Per 100g | Per 155g | %RI* | |
|---|---|---|---|
| Energy | 615 kJ 147 kcal |
953 kJ 228 kcal |
11% |
| Fat | 0.8g | 1.3g | 1.9% |
| of which saturates | 0.2g | 0.3g | 1.7% |
| Carbohydrate | 31g | 49g | 19% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.7g | 2.6g | - |
| Protein | 3.1g | 4.8g | 9.6% |
| Salt | 0 gg | 0.02g | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173263: "Rice, brown, parboiled, cooked, UNCLE BENS". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗