How many calories are in northern plains wild plums?
Northern plains wild plums (1 cup, 161 g) has 147 calories. 100 g has 91 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · American Indian and Alaska Native foods
Northern Plains Wild Plums Nutrition Facts
Northern Plains Wild Plums nutrition facts from USDA FoodData Central: 147 calories in 1 cup, with 0.7 g protein, 35.3 g carbohydrate and 0.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Northern Plains Wild Plums Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (161 g)
At a glance
- Calories
- 147
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 35.3 g · 13%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 9.7 g · 35%
- Total sugars
- 17.1 g · 0%
- Sodium
- 6.4 mg · 0%
Opens the free label generator with this amount of northern plains wild plums already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 147 | 91 | |
| Total fat | 0.3 g | 0% | 0.17 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 6.4 mg | 0% | 4 mg |
| Total carbohydrate | 35.3 g | 13% | 22 g |
| Dietary fiber | 9.7 g | 35% | 6 g |
| Total sugars | 17.1 g | 10.6 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 0.43 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 279 mcg | 31% | 173 mcg |
| Vitamin C | 17 mg | 18% | 10.3 mg |
| Vitamin E | 0.85 mg | 6% | 0.53 mg |
| Vitamin K | 18 mcg | 15% | 11.2 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.04 mg |
| Niacin (B3) | 0.59 mg | 4% | 0.37 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 8.4 mg | 2% | 5.2 mg |
| Minerals | |||
| Calcium | 18 mg | 1% | 11 mg |
| Iron | 0.27 mg | 2% | 0.17 mg |
| Potassium | 586 mg | 12% | 364 mg |
| Magnesium | 13 mg | 3% | 8 mg |
| Phosphorus | 48 mg | 4% | 30 mg |
| Zinc | 0.14 mg | 1% | 0.09 mg |
| Copper | 0.06 mg | 6% | 0.04 mg |
| Manganese | 0.12 mg | 5% | 0.08 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 123.5 g | 76.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Northern Plains Wild Plums nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 161 g | 147 | 35.3 g | 0.7 g | 0.3 g | 9.7 g | 17.1 g |
| 100 g | 100 g | 91 | 22 g | 0.4 g | 0.2 g | 6 g | 10.6 g |
| 1 oz | 28.4 g | 26 | 6.2 g | 0.1 g | <0.1 g | 1.7 g | 3 g |
How much fiber is in northern plains wild plums?
Northern plains wild plums (1 cup, 161 g) has 9.7 g of fiber, 35% of the Daily Value. 100 g has 6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in northern plains wild plums?
Northern plains wild plums (1 cup, 161 g) has 279 mcg of vitamin A, 31% of the Daily Value. 100 g has 173 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Northern Plains Wild Plums nutrition per 100 grams
100 g of northern plains wild plums has 91 calories, 0.43 g protein, 22 g carbohydrate, 6 g fiber, 10.6 g sugars and 0.17 g fat.
Where the calories in northern plains wild plums come from
About 96% of the calories in northern plains wild plums come from carbohydrate, 2% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Northern Plains Wild Plums nutrition label for Canada, the EU and the UK
The same serving of northern plains wild plums, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (161g) / pour 1 cup (161g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 10 g | 35 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 586 mg | 17 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 381 kJ / 91 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 22 g |
| of which sugars | 11 g |
| Protein | 0.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 161g | %RI* | |
|---|---|---|---|
| Energy | 381 kJ 91 kcal |
613 kJ 147 kcal |
7.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 22g | 35g | 14% |
| of which sugars | 11g | 17g | 19% |
| Fibre | 6.0g | 9.7g | - |
| Protein | 0 gg | 0.7g | 1.4% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about northern plains wild plums
How many calories are in northern plains wild plums?
Northern plains wild plums (1 cup, 161 g) has 147 calories. 100 g has 91 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
What is a serving of northern plains wild plums?
This page defaults to 1 cup (161 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for northern plains wild plums.
Can I use northern plains wild plums in a Nutrition Facts label calculation?
Yes. Open the generator with northern plains wild plums added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with northern plains wild plums
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Tools and guides for labeling northern plains wild plums
If you make and sell a product that contains northern plains wild plums, these free tools cover the next steps.
- Nutrition Facts label generatorAdd northern plains wild plums and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare northern plains wild plums with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169820: "Plums, wild (Northern Plains Indians)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with northern plains wild plums
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