How many calories are in northern plains cattail shoots?
Northern plains cattail shoots (1 shoot, 19 g) has 5 calories. 100 g has 25 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
Nutrition database · American Indian and Alaska Native foods
Northern Plains Cattail Shoots Nutrition Facts
Northern plains cattail shoots (1 shoot, 19 g) has 5 calories, 0.2 g protein, 1 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 25 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Northern Plains Cattail Shoots Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 shoot (19 g)
At a glance
- Calories
- 5
- Protein
- 0.2 g · 0%
- Total carbohydrate
- 1 g · 0%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- <0.1 g · 0%
- Sodium
- 21 mg · 1%
Opens the free label generator with this amount of northern plains cattail shoots already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 5 | 25 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 21 mg | 1% | 109 mg |
| Total carbohydrate | 1 g | 0% | 5.14 g |
| Dietary fiber | 0.9 g | 3% | 4.5 g |
| Total sugars | <0.1 g | 0.22 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.2 g | 1.18 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.19 mcg | 0% | 1 mcg |
| Vitamin C | 0.13 mg | 0% | 0.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | 4.3 mcg | 4% | 22.8 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.03 mg |
| Niacin (B3) | 0.08 mg | 1% | 0.44 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.12 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 4.5 mg | 1% | 23.7 mg |
| Minerals | |||
| Calcium | 10 mg | 1% | 54 mg |
| Iron | 0.17 mg | 1% | 0.91 mg |
| Potassium | 59 mg | 1% | 309 mg |
| Magnesium | 12 mg | 3% | 63 mg |
| Phosphorus | 8.6 mg | 1% | 45 mg |
| Zinc | <0.1 mg | 0% | 0.24 mg |
| Copper | <0.1 mg | 1% | 0.04 mg |
| Manganese | 0.14 mg | 6% | 0.76 mg |
| Selenium | 0.11 mcg | 0% | 0.6 mcg |
| Other | |||
| Water | 17.6 g | 92.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Northern Plains Cattail Shoots nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 shoot | 19 g | 5 | 1 g | 0.2 g | 0 g | 0.9 g | <0.1 g |
| 100 g | 100 g | 25 | 5.1 g | 1.2 g | 0 g | 4.5 g | 0.2 g |
| 1 oz | 28.4 g | 7 | 1.5 g | 0.3 g | 0 g | 1.3 g | 0.1 g |
Northern Plains Cattail Shoots nutrition per 100 grams
100 g of northern plains cattail shoots has 25 calories, 1.18 g protein, 5.14 g carbohydrate, 4.5 g fiber, 0.22 g sugars and 0 g fat.
Where the calories in northern plains cattail shoots come from
About 81% of the calories in northern plains cattail shoots come from carbohydrate, 0% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Northern Plains Cattail Shoots nutrition label for Canada, the EU and the UK
The same serving of northern plains cattail shoots, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 shoot (19g) / pour 1 shoot (19g)
Calories
0
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 59 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 105 kJ / 25 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.1 g |
| of which sugars | 0.2 g |
| Protein | 1.2 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 19g | %RI* | |
|---|---|---|---|
| Energy | 105 kJ 25 kcal |
20 kJ 5 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.1g | 1.0g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.5g | 0.9g | - |
| Protein | 1.2g | 0 gg | <1% |
| Salt | 0.27g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about northern plains cattail shoots
How many calories are in northern plains cattail shoots?
Northern plains cattail shoots (1 shoot, 19 g) has 5 calories. 100 g has 25 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
How many calories are in 100 g of northern plains cattail shoots?
100 g of northern plains cattail shoots has 25 calories, 1.18 g protein, 5.14 g carbohydrate and 0 g fat.
How much protein is in northern plains cattail shoots?
Northern plains cattail shoots (1 shoot, 19 g) has 0.2 g protein, 0% of the 50 g Daily Value. 100 g has 1.18 g.
What is a serving of northern plains cattail shoots?
This page defaults to 1 shoot (19 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for northern plains cattail shoots.
Can I use northern plains cattail shoots in a Nutrition Facts label calculation?
Yes. Open the generator with northern plains cattail shoots added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with northern plains cattail shoots
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- Navajo Banana Melon21 cal per 100 g
- Klamath Wocas Tuber Cooked10 cal per 1 oz
- Navajo Indian Squash Boiled5 cal per 1 oz
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Tools and guides for labeling northern plains cattail shoots
If you make and sell a product that contains northern plains cattail shoots, these free tools cover the next steps.
- Nutrition Facts label generatorAdd northern plains cattail shoots and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare northern plains cattail shoots with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168994: "Cattail, Narrow Leaf Shoots (Northern Plains Indians)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with northern plains cattail shoots
Add northern plains cattail shoots and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.