Northern plains wild rose hips (1 cup, 127 g) has 206 calories, 2 g protein, 48.5 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 162 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (127 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 206 | 162 | |
| Total fat | 0.4 g | 1% | 0.34 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 5.1 mg | 0% | 4 mg |
| Total carbohydrate | 48.5 g | 18% | 38.2 g |
| Dietary fiber | 30.6 g | 109% | 24.1 g |
| Total sugars | 3.3 g | 2.58 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2 g | 1.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 276 mcg | 31% | 217 mcg |
| Vitamin C | 541 mg | 601% | 426 mg |
| Vitamin E | 7.4 mg | 49% | 5.84 mg |
| Vitamin K | 33 mcg | 27% | 25.9 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.17 mg |
| Niacin (B3) | 1.7 mg | 10% | 1.3 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.08 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 15 mg | 3% | 12 mg |
| Minerals | |||
| Calcium | 215 mg | 17% | 169 mg |
| Iron | 1.3 mg | 7% | 1.06 mg |
| Potassium | 545 mg | 12% | 429 mg |
| Magnesium | 88 mg | 21% | 69 mg |
| Phosphorus | 77 mg | 6% | 61 mg |
| Zinc | 0.32 mg | 3% | 0.25 mg |
| Copper | 0.14 mg | 16% | 0.11 mg |
| Manganese | 1.3 mg | 56% | 1.02 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 74.5 g | 58.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 127 g | 206 | 48.5 g | 2 g | 0.4 g | 30.6 g | 3.3 g |
| 100 g | 100 g | 162 | 38.2 g | 1.6 g | 0.3 g | 24.1 g | 2.6 g |
| 1 oz | 28.4 g | 46 | 10.8 g | 0.5 g | 0.1 g | 6.8 g | 0.7 g |
Northern plains wild rose hips (1 cup, 127 g) has 206 calories. 100 g has 162 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Northern plains wild rose hips (1 cup, 127 g) has 541 mg of vitamin C, 601% of the Daily Value. 100 g has 426 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Northern plains wild rose hips (1 cup, 127 g) has 30.6 g of fiber, 109% of the Daily Value. 100 g has 24.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of northern plains wild rose hips has 162 calories, 1.6 g protein, 38.2 g carbohydrate, 24.1 g fiber, 2.58 g sugars and 0.34 g fat.
About 94% of the calories in northern plains wild rose hips come from carbohydrate, 2% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of northern plains wild rose hips, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 31 g | 109 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 215 mg | 17 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 545 mg | 16 % |
| Per 100g | |
|---|---|
| Energy | 678 kJ / 162 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 38 g |
| of which sugars | 2.6 g |
| Protein | 1.6 g |
| Salt | 0.0 g |
| Per 100g | Per 127g | %RI* | |
|---|---|---|---|
| Energy | 678 kJ 162 kcal |
861 kJ 206 kcal |
10% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 38g | 49g | 19% |
| of which sugars | 2.6g | 3.3g | 3.6% |
| Fibre | 24g | 31g | - |
| Protein | 1.6g | 2.0g | 4.1% |
| Salt | 0 gg | 0.01g | <1% |
If you make and sell a product that contains northern plains wild rose hips, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168998: "Rose Hips, wild (Northern Plains Indians)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗