Northern plains beaked hazelnuts (1 oz, 28.4 g) has 178 calories, 4.2 g protein, 6.5 g carbohydrate and 15 g fat, according to USDA FoodData Central. 100 g has 628 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 178 | 628 | |
| Total fat | 15 g | 19% | 53 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 0.57 mg | 0% | 2 mg |
| Total carbohydrate | 6.5 g | 2% | 23 g |
| Dietary fiber | 2.8 g | 10% | 9.8 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.2 g | 14.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.14 mg | 11% | 0.48 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.16 mg |
| Niacin (B3) | 0.9 mg | 6% | 3.19 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.55 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 125 mg | 10% | 441 mg |
| Iron | 0.88 mg | 5% | 3.12 mg |
| Potassium | 209 mg | 4% | 738 mg |
| Magnesium | 67 mg | 16% | 235 mg |
| Phosphorus | 117 mg | 9% | 411 mg |
| Zinc | 0.58 mg | 5% | 2.06 mg |
| Copper | 0.34 mg | 38% | 1.2 mg |
| Manganese | 2.2 mg | 94% | 7.6 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 1.7 g | 5.92 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 nut | 0.4 g | 3 | 0.1 g | 0.1 g | 0.2 g | <0.1 g | – |
| 1 oz | 28.4 g | 178 | 6.5 g | 4.2 g | 15 g | 2.8 g | – |
| 100 g | 100 g | 628 | 23 g | 14.9 g | 53 g | 9.8 g | – |
Northern plains beaked hazelnuts (1 oz, 28.4 g) has 178 calories. 100 g has 628 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Northern plains beaked hazelnuts (1 oz, 28.4 g) has 2.2 mg of manganese, 94% of the Daily Value. 100 g has 7.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Northern plains beaked hazelnuts (1 oz, 28.4 g) has 0.34 mg of copper, 38% of the Daily Value. 100 g has 1.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of northern plains beaked hazelnuts has 628 calories, 14.9 g protein, 23 g carbohydrate, 9.8 g fiber and 53 g fat.
About 15% of the calories in northern plains beaked hazelnuts come from carbohydrate, 76% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of northern plains beaked hazelnuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 125 mg | 10 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 209 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 2623 kJ / 627 kcal |
| Fat | 53 g |
| of which saturates | 0.0 g |
| Carbohydrate | 23 g |
| of which sugars | 0.0 g |
| Protein | 15 g |
| Salt | 0.0 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2623 kJ 627 kcal |
745 kJ 178 kcal |
8.9% |
| Fat | 53g | 15g | 21% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 23g | 6.5g | 2.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 9.8g | 2.8g | - |
| Protein | 15g | 4.2g | 8.4% |
| Salt | 0 gg | 0 gg | <1% |
If you make and sell a product that contains northern plains beaked hazelnuts, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169827: "Hazelnuts, beaked (Northern Plains Indians)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗