| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dry Great Northern Beans | 1 cup | 620 | 40 g | 114.1 g | 2.1 g |
| Dry Grits | 1 cup | 577 | 11.9 g | 123.4 g | 2.7 g |
| Dry Kidney Beans | 1 cup | 620 | 41.5 g | 112.8 g | 2 g |
| Dry Lentils | 1 cup | 676 | 47.3 g | 121.6 g | 2 g |
| Dry Navy Beans | 1 cup | 701 | 46.4 g | 126.4 g | 3.1 g |
| Dry Pasta | 2 oz | 211 | 7.4 g | 42.6 g | 0.9 g |
| Dry Pearled Barley | 1 cup | 704 | 19.8 g | 155.4 g | 2.3 g |
| Dry Pinto Beans | 1 cup | 670 | 41.3 g | 120.7 g | 2.4 g |
| Dry Quinoa | 1 cup | 626 | 24 g | 109.1 g | 10.3 g |
| Dry Red Lentils | 1 cup | 687 | 45.9 g | 121.2 g | 4.2 g |
| Dry Rice Noodles | 2 oz | 207 | 3.4 g | 45.7 g | 0.3 g |
| Dry Roasted Pecans | 1 oz | 201 | 2.7 g | 3.8 g | 21.1 g |
| Dry Soybeans | 1 cup | 830 | 67.9 g | 56.1 g | 37.1 g |
| Dry Split Peas | 1 cup | 713 | 45.3 g | 120.8 g | 7.6 g |
| Dry White Beans | 1 cup | 673 | 47.2 g | 121.7 g | 1.7 g |
| Dry White Rice | 1 cup | 675 | 13.2 g | 147.9 g | 1.2 g |
| Dry Whole Wheat Pasta | 1 cup spaghetti | 320 | 12.6 g | 66.8 g | 2.7 g |
| Duck | 1 cup, chopped or diced | 472 | 26.6 g | 0 g | 39.7 g |
| Duck Breast | 3 oz | 172 | 20.8 g | 0 g | 9.2 g |
| Duck Egg | 1 egg | 130 | 9 g | 1 g | 9.6 g |
| Duck Leg | 3 oz | 184 | 22.7 g | 0 g | 9.7 g |
| Duck Liver Raw | 1 liver | 60 | 8.2 g | 1.6 g | 2 g |
| Duck Sauce | 2 Tbsp | 81 | 0.1 g | 20 g | <0.1 g |
| Duck Skinless Raw | 1 unit (yield from 1 lb ready-to-cook duck) | 185 | 25 g | 1.3 g | 8.2 g |
| Duck Skinless Roasted | 1 cup, chopped or diced | 281 | 32.9 g | 0 g | 15.7 g |
| Duck with Skin Raw | 3 oz | 343 | 9.8 g | 0 g | 33.4 g |
| Dulce de Leche | 1 tbsp | 60 | 1.3 g | 10.5 g | 1.4 g |
| Dungeness Crab | 3 oz | 94 | 19 g | 0.8 g | 1.1 g |
| Dungeness Crab Raw | 3 oz | 73 | 14.8 g | 0.6 g | 0.8 g |
| Durian | 1 cup, chopped or diced | 357 | 3.6 g | 65.8 g | 13 g |
| Durum Wheat | 1 cup | 651 | 26.3 g | 136.6 g | 4.7 g |
| Dutch Apple Pie | 1 slice | 397 | 3 g | 61 g | 15.8 g |
| Dutch Brand Loaf | 1 slice | 104 | 4.6 g | 1.5 g | 8.7 g |
| Dutch Process Breakfast Cocoa | 1 tablespoon Ghirardelli label 2011 | 29 | 1 g | 3 g | 1.4 g |
| Dutch Process Cocoa | 1 tbsp | 12 | 1 g | 3.1 g | 0.7 g |