How many calories are in dry soybeans?
Dry soybeans (1 cup, 186 g) has 830 calories. 100 g has 446 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 830.
Nutrition database · Soy foods
Dry Soybeans Nutrition Facts
Dry soybeans (1 cup, 186 g) has 830 calories, 67.9 g protein, 56.1 g carbohydrate and 37.1 g fat, according to USDA FoodData Central. 100 g has 446 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dry Soybeans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (186 g)
At a glance
- Calories
- 830
- Protein
- 67.9 g · 136%
- Total carbohydrate
- 56.1 g · 20%
- Total fat
- 37.1 g · 48%
- Dietary fiber
- 17.3 g · 62%
- Total sugars
- 13.6 g · 0%
- Sodium
- 3.7 mg · 0%
Opens the free label generator with this amount of dry soybeans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 830 | 446 | |
| Total fat | 37.1 g | 48% | 19.9 g |
| Saturated fat | 5.4 g | 27% | 2.88 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 8.2 g | 4.4 g | |
| Polyunsaturated fat | 20.9 g | 11.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.7 mg | 0% | 2 mg |
| Total carbohydrate | 56.1 g | 20% | 30.2 g |
| Dietary fiber | 17.3 g | 62% | 9.3 g |
| Total sugars | 13.6 g | 7.33 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 67.9 g | 36.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.9 mcg | 0% | 1 mcg |
| Vitamin C | 11 mg | 12% | 6 mg |
| Vitamin E | 1.6 mg | 11% | 0.85 mg |
| Vitamin K | 87 mcg | 73% | 47 mcg |
| Thiamin (B1) | 1.6 mg | 135% | 0.87 mg |
| Riboflavin (B2) | 1.6 mg | 124% | 0.87 mg |
| Niacin (B3) | 3 mg | 19% | 1.62 mg |
| Vitamin B6 | 0.7 mg | 41% | 0.38 mg |
| Folate (DFE) | 698 mcg | 174% | 375 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 216 mg | 39% | 116 mg |
| Minerals | |||
| Calcium | 515 mg | 40% | 277 mg |
| Iron | 29 mg | 162% | 15.7 mg |
| Potassium | 3342 mg | 71% | 1,797 mg |
| Magnesium | 521 mg | 124% | 280 mg |
| Phosphorus | 1309 mg | 105% | 704 mg |
| Zinc | 9.1 mg | 83% | 4.89 mg |
| Copper | 3.1 mg | 343% | 1.66 mg |
| Manganese | 4.7 mg | 204% | 2.52 mg |
| Selenium | 33 mcg | 60% | 17.8 mcg |
| Other | |||
| Water | 15.9 g | 8.54 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dry Soybeans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 186 g | 830 | 56.1 g | 67.9 g | 37.1 g | 17.3 g | 13.6 g |
| 100 g | 100 g | 446 | 30.2 g | 36.5 g | 19.9 g | 9.3 g | 7.3 g |
| 1 oz | 28.4 g | 126 | 8.6 g | 10.3 g | 5.7 g | 2.6 g | 2.1 g |
How much copper is in dry soybeans?
Dry soybeans (1 cup, 186 g) has 3.1 mg of copper, 343% of the Daily Value. 100 g has 1.66 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in dry soybeans?
Dry soybeans (1 cup, 186 g) has 4.7 mg of manganese, 204% of the Daily Value. 100 g has 2.52 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dry Soybeans nutrition per 100 grams
100 g of dry soybeans has 446 calories, 36.5 g protein, 30.2 g carbohydrate, 9.3 g fiber, 7.33 g sugars and 19.9 g fat.
Where the calories in dry soybeans come from
About 27% of the calories in dry soybeans come from carbohydrate, 40% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dry Soybeans nutrition label for Canada, the EU and the UK
The same serving of dry soybeans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (186g) / pour 1 cup (186g)
Calories
830
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 37 g | 49 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 56 g | 20 % |
| Fibre / Fibres | 17 g | 62 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 68 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 515 mg | 40 % |
| Iron / Fer | 29 mg | 162 % |
| Potassium | 3342 mg | 98 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1866 kJ / 446 kcal |
| Fat | 20 g |
| of which saturates | 2.9 g |
| Carbohydrate | 30 g |
| of which sugars | 7.3 g |
| Protein | 36 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 186g | %RI* | |
|---|---|---|---|
| Energy | 1866 kJ 446 kcal |
3471 kJ 830 kcal |
41% |
| Fat | 20g | 37g | 53% |
| of which saturates | 2.9g | 5.4g | 27% |
| Carbohydrate | 30g | 56g | 22% |
| of which sugars | 7.3g | 14g | 15% |
| Fibre | 9.3g | 17g | - |
| Protein | 36g | 68g | 136% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dry soybeans
How many calories are in dry soybeans?
Dry soybeans (1 cup, 186 g) has 830 calories. 100 g has 446 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 830.
How many calories are in 100 g of dry soybeans?
100 g of dry soybeans has 446 calories, 36.5 g protein, 30.2 g carbohydrate and 19.9 g fat.
How much protein is in dry soybeans?
Dry soybeans (1 cup, 186 g) has 67.9 g protein, 136% of the 50 g Daily Value. 100 g has 36.5 g.
How many calories are in dry soybeans, raw vs cooked?
100 g of dry soybeans has 446 calories dry and 172 calories boiled. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of dry soybeans?
This page defaults to 1 cup (186 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dry soybeans.
Can I use dry soybeans in a Nutrition Facts label calculation?
Yes. Open the generator with dry soybeans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dry Soybeans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dry SoybeansSoybeans, mature seeds, raw | 446 | 36.5 g | 19.9 g | 30.2 g |
| SoybeansSoybeans, mature cooked, boiled, without salt | 172 | 18.2 g | 8.97 g | 8.36 g |
| Roasted SoybeansSoybeans, mature seeds, roasted, no salt added | 469 | 38.6 g | 25.4 g | 30.2 g |
Related foods
Often compared or used with dry soybeans
- Soybeans Roasted with Salt807 cal per 1 cup
- Soybeans Dry Roasted418 cal per 1 cup
- Meatless Bacon Bits33 cal per 1 tbsp
- Meat Extender274 cal per 1 cup
- Dried-Frozen Tofu81 cal per 1 piece
More in Soy foods
Tools and guides for labeling dry soybeans
If you make and sell a product that contains dry soybeans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dry soybeans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dry soybeans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174270: "Soybeans, mature seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dry soybeans
Add dry soybeans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.