How many calories are in dry split peas?
Dry split peas (1 cup, 196 g) has 713 calories. 100 g has 364 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 710.
Nutrition database · Beans and legumes
Dry Split Peas Nutrition Facts
Dry Split Peas nutrition facts from USDA FoodData Central: 713 calories in 1 cup, with 45.3 g protein, 120.8 g carbohydrate and 7.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Dry Split Peas Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (196 g)
At a glance
- Calories
- 713
- Protein
- 45.3 g · 91%
- Total carbohydrate
- 120.8 g · 44%
- Total fat
- 7.6 g · 10%
- Dietary fiber
- 43.5 g · 155%
- Total sugars
- 6.2 g · 0%
- Sodium
- 9.8 mg · 0%
Opens the free label generator with this amount of dry split peas already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 713 | 364 | |
| Total fat | 7.6 g | 10% | 3.89 g |
| Saturated fat | 0.8 g | 4% | 0.41 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | 1.2 g | 0.62 g | |
| Polyunsaturated fat | 2 g | 1.02 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.8 mg | 0% | 5 mg |
| Total carbohydrate | 120.8 g | 44% | 61.6 g |
| Dietary fiber | 43.5 g | 155% | 22.2 g |
| Total sugars | 6.2 g | 3.14 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 45.3 g | 23.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 14 mcg | 2% | 7 mcg |
| Vitamin C | 3.5 mg | 4% | 1.8 mg |
| Vitamin E | 0.24 mg | 2% | 0.12 mg |
| Vitamin K | 31 mcg | 26% | 15.9 mcg |
| Thiamin (B1) | 1.4 mg | 117% | 0.72 mg |
| Riboflavin (B2) | 0.48 mg | 37% | 0.24 mg |
| Niacin (B3) | 7.1 mg | 44% | 3.61 mg |
| Vitamin B6 | 0.27 mg | 16% | 0.14 mg |
| Folate (DFE) | 29 mcg | 7% | 15 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 308 mg | 56% | 157 mg |
| Minerals | |||
| Calcium | 90 mg | 7% | 46 mg |
| Iron | 9.3 mg | 52% | 4.73 mg |
| Potassium | 1670 mg | 36% | 852 mg |
| Magnesium | 123 mg | 29% | 63 mg |
| Phosphorus | 655 mg | 52% | 334 mg |
| Zinc | 6.8 mg | 62% | 3.49 mg |
| Copper | 1.6 mg | 176% | 0.81 mg |
| Manganese | 2.3 mg | 101% | 1.19 mg |
| Selenium | 21 mcg | 38% | 10.7 mcg |
| Other | |||
| Water | 17 g | 8.69 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dry Split Peas nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 196 g | 713 | 120.8 g | 45.3 g | 7.6 g | 43.5 g | 6.2 g |
| 100 g | 100 g | 364 | 61.6 g | 23.1 g | 3.9 g | 22.2 g | 3.1 g |
| 1 oz | 28.4 g | 103 | 17.5 g | 6.6 g | 1.1 g | 6.3 g | 0.9 g |
How much copper is in dry split peas?
Dry split peas (1 cup, 196 g) has 1.6 mg of copper, 176% of the Daily Value. 100 g has 0.81 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in dry split peas?
Dry split peas (1 cup, 196 g) has 43.5 g of fiber, 155% of the Daily Value. 100 g has 22.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dry Split Peas nutrition per 100 grams
100 g of dry split peas has 364 calories, 23.1 g protein, 61.6 g carbohydrate, 22.2 g fiber, 3.14 g sugars and 3.89 g fat.
Where the calories in dry split peas come from
About 66% of the calories in dry split peas come from carbohydrate, 9% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dry Split Peas nutrition label for Canada, the EU and the UK
The same serving of dry split peas, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (196g) / pour 1 cup (196g)
Calories
710
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 121 g | 44 % |
| Fibre / Fibres | 44 g | 155 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 45 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 90 mg | 7 % |
| Iron / Fer | 9 mg | 52 % |
| Potassium | 1670 mg | 49 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1523 kJ / 364 kcal |
| Fat | 3.9 g |
| of which saturates | 0.4 g |
| Carbohydrate | 62 g |
| of which sugars | 3.1 g |
| Protein | 23 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 196g | %RI* | |
|---|---|---|---|
| Energy | 1523 kJ 364 kcal |
2985 kJ 713 kcal |
36% |
| Fat | 3.9g | 7.6g | 11% |
| of which saturates | 0.4g | 0.8g | 4% |
| Carbohydrate | 62g | 121g | 46% |
| of which sugars | 3.1g | 6.2g | 6.8% |
| Fibre | 22g | 44g | - |
| Protein | 23g | 45g | 91% |
| Salt | 0.01g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dry split peas
How many calories are in dry split peas?
Dry split peas (1 cup, 196 g) has 713 calories. 100 g has 364 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 710.
What is a serving of dry split peas?
This page defaults to 1 cup (196 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dry split peas.
Can I use dry split peas in a Nutrition Facts label calculation?
Yes. Open the generator with dry split peas added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dry Split Peas compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dry Split PeasPeas, green, split, mature seeds, raw | 364 | 23.1 g | 3.89 g | 61.6 g |
| Split PeasPeas, split, mature seeds, cooked, boiled, without salt | 118 | 8.34 g | 0.39 g | 21.1 g |
Related foods
Often compared or used with dry split peas
- Mature Yellow Beans Raw676 cal per 1 cup
- Moth Beans Raw672 cal per 1 cup
- Mature Hyacinth Beans Raw722 cal per 1 cup
- Mature Yardlong Beans Raw579 cal per 1 cup
- Mung Beans Raw718 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling dry split peas
If you make and sell a product that contains dry split peas, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dry split peas and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dry split peas with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172428: "Peas, green, split, mature seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dry split peas
Add dry split peas and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.