How many calories are in durian?
Durian (1 cup, chopped or diced, 243 g) has 357 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Nutrition database · Tropical fruits
Durian Nutrition Facts
Durian (1 cup, chopped or diced, 243 g) has 357 calories, 3.6 g protein, 65.8 g carbohydrate and 13 g fat, according to USDA FoodData Central. 100 g has 147 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Durian Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, chopped or diced (243 g)
At a glance
- Calories
- 357
- Protein
- 3.6 g · 7%
- Total carbohydrate
- 65.8 g · 24%
- Total fat
- 13 g · 17%
- Dietary fiber
- 9.2 g · 33%
- Total sugars
- –
- Sodium
- 4.9 mg · 0%
Opens the free label generator with this amount of durian already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 357 | 147 | |
| Total fat | 13 g | 17% | 5.33 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 4.9 mg | 0% | 2 mg |
| Total carbohydrate | 65.8 g | 24% | 27.1 g |
| Dietary fiber | 9.2 g | 33% | 3.8 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.6 g | 1.47 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 4.9 mcg | 1% | 2 mcg |
| Vitamin C | 48 mg | 53% | 19.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.91 mg | 76% | 0.37 mg |
| Riboflavin (B2) | 0.49 mg | 37% | 0.2 mg |
| Niacin (B3) | 2.6 mg | 16% | 1.07 mg |
| Vitamin B6 | 0.77 mg | 45% | 0.32 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 15 mg | 1% | 6 mg |
| Iron | 1 mg | 6% | 0.43 mg |
| Potassium | 1059 mg | 23% | 436 mg |
| Magnesium | 73 mg | 17% | 30 mg |
| Phosphorus | 95 mg | 8% | 39 mg |
| Zinc | 0.68 mg | 6% | 0.28 mg |
| Copper | 0.5 mg | 56% | 0.21 mg |
| Manganese | 0.79 mg | 34% | 0.33 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 157.9 g | 65 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Durian nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 243 g | 357 | 65.8 g | 3.6 g | 13 g | 9.2 g | – |
| 1 fruit | 602 g | 885 | 163.1 g | 8.8 g | 32.1 g | 22.9 g | – |
| 100 g | 100 g | 147 | 27.1 g | 1.5 g | 5.3 g | 3.8 g | – |
How much thiamin is in durian?
Durian (1 cup, chopped or diced, 243 g) has 0.91 mg of thiamin, 76% of the Daily Value. 100 g has 0.37 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in durian?
Durian (1 cup, chopped or diced, 243 g) has 0.5 mg of copper, 56% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Durian nutrition per 100 grams
100 g of durian has 147 calories, 1.47 g protein, 27.1 g carbohydrate, 3.8 g fiber and 5.33 g fat.
Where the calories in durian come from
About 67% of the calories in durian come from carbohydrate, 30% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Durian nutrition label for Canada, the EU and the UK
The same serving of durian, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, chopped or diced (243g) / pour 1 cup, chopped or diced (243g)
Calories
360
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 66 g | 24 % |
| Fibre / Fibres | 9 g | 33 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 1059 mg | 31 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 615 kJ / 147 kcal |
| Fat | 5.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 27 g |
| of which sugars | 0.0 g |
| Protein | 1.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 243g | %RI* | |
|---|---|---|---|
| Energy | 615 kJ 147 kcal |
1495 kJ 357 kcal |
18% |
| Fat | 5.3g | 13g | 19% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 27g | 66g | 25% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.8g | 9.2g | - |
| Protein | 1.5g | 3.6g | 7.1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about durian
How many calories are in durian?
Durian (1 cup, chopped or diced, 243 g) has 357 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
How many calories are in 100 g of durian?
100 g of durian has 147 calories, 1.47 g protein, 27.1 g carbohydrate and 5.33 g fat.
How much protein is in durian?
Durian (1 cup, chopped or diced, 243 g) has 3.6 g protein, 7% of the 50 g Daily Value. 100 g has 1.47 g.
What is a serving of durian?
This page defaults to 1 cup, chopped or diced (243 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for durian.
Can I use durian in a Nutrition Facts label calculation?
Yes. Open the generator with durian added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with durian
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Plantain329 cal per 1 plantain
- Passion Fruit17 cal per 1 fruit without refuse
- Jackfruit157 cal per 1 cup, sliced
- Rowal127 cal per 1/2 cup
More in Tropical fruits
Tools and guides for labeling durian
If you make and sell a product that contains durian, these free tools cover the next steps.
- Nutrition Facts label generatorAdd durian and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare durian with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168192: "Durian, raw or frozen". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with durian
Add durian and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.