How many calories are in nuts in syrup topping?
Nuts in syrup topping (1 cup, 328 g) has 1469 calories. 100 g has 448 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1470.
Nutrition database · Desserts
Nuts in Syrup Topping Nutrition Facts
Nuts in Syrup Topping nutrition facts from USDA FoodData Central: 1469 calories in 1 cup, with 14.8 g protein, 190.5 g carbohydrate and 72.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Nuts in Syrup Topping Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (328 g)
At a glance
- Calories
- 1469
- Protein
- 14.8 g · 30%
- Total carbohydrate
- 190.5 g · 69%
- Total fat
- 72.2 g · 93%
- Dietary fiber
- 7.5 g · 27%
- Total sugars
- 120.4 g · 0%
- Sodium
- 138 mg · 6%
Opens the free label generator with this amount of nuts in syrup topping already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1469 | 448 | |
| Total fat | 72.2 g | 93% | 22 g |
| Saturated fat | 6.4 g | 32% | 1.96 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 16.3 g | 4.97 g | |
| Polyunsaturated fat | 45 g | 13.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 138 mg | 6% | 42 mg |
| Total carbohydrate | 190.5 g | 69% | 58.1 g |
| Dietary fiber | 7.5 g | 27% | 2.3 g |
| Total sugars | 120.4 g | 36.7 g | |
| Added sugars | not reported | ||
| Protein | 14.8 g | 4.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.98 mg | 1% | 0.3 mg |
| Vitamin E | 0.75 mg | 5% | 0.23 mg |
| Vitamin K | 3 mcg | 2% | 0.9 mcg |
| Thiamin (B1) | 0.59 mg | 49% | 0.18 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.12 mg |
| Niacin (B3) | 1.2 mg | 8% | 0.37 mg |
| Vitamin B6 | 0.58 mg | 34% | 0.18 mg |
| Folate (DFE) | 85 mcg | 21% | 26 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 39 mg | 7% | 11.8 mg |
| Minerals | |||
| Calcium | 115 mg | 9% | 35 mg |
| Iron | 3.4 mg | 19% | 1.05 mg |
| Potassium | 495 mg | 11% | 151 mg |
| Magnesium | 177 mg | 42% | 54 mg |
| Phosphorus | 387 mg | 31% | 118 mg |
| Zinc | 3.4 mg | 31% | 1.05 mg |
| Copper | 1.8 mg | 197% | 0.54 mg |
| Manganese | 4 mg | 172% | 1.21 mg |
| Selenium | 6.9 mcg | 13% | 2.1 mcg |
| Other | |||
| Water | 48.2 g | 14.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Nuts in Syrup Topping nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 328 g | 1469 | 190.5 g | 14.8 g | 72.2 g | 7.5 g | 120.4 g |
| 2 tbsp | 41 g | 184 | 23.8 g | 1.8 g | 9 g | 0.9 g | 15.1 g |
| 100 g | 100 g | 448 | 58.1 g | 4.5 g | 22 g | 2.3 g | 36.7 g |
How much copper is in nuts in syrup topping?
Nuts in syrup topping (1 cup, 328 g) has 1.8 mg of copper, 197% of the Daily Value. 100 g has 0.54 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in nuts in syrup topping?
Nuts in syrup topping (1 cup, 328 g) has 4 mg of manganese, 172% of the Daily Value. 100 g has 1.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Nuts in Syrup Topping nutrition per 100 grams
100 g of nuts in syrup topping has 448 calories, 4.5 g protein, 58.1 g carbohydrate, 2.3 g fiber, 36.7 g sugars and 22 g fat.
Where the calories in nuts in syrup topping come from
About 52% of the calories in nuts in syrup topping come from carbohydrate, 44% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Nuts in Syrup Topping nutrition label for Canada, the EU and the UK
The same serving of nuts in syrup topping, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (328g) / pour 1 cup (328g)
Calories
1470
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 72 g | 96 % |
| Saturated / Saturés | 6 g + Trans 0 g | 32 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 191 g | 69 % |
| Fibre / Fibres | 8 g | 27 % |
| Sugars / Sucres | 120 g | 120 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 115 mg | 9 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 495 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1874 kJ / 448 kcal |
| Fat | 22 g |
| of which saturates | 2.0 g |
| Carbohydrate | 58 g |
| of which sugars | 37 g |
| Protein | 4.5 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 328g | %RI* | |
|---|---|---|---|
| Energy | 1874 kJ 448 kcal |
6148 kJ 1469 kcal |
73% |
| Fat | 22g | 72g | 103% |
| of which saturates | 2.0g | 6.4g | 32% |
| Carbohydrate | 58g | 191g | 73% |
| of which sugars | 37g | 120g | 134% |
| Fibre | 2.3g | 7.5g | - |
| Protein | 4.5g | 15g | 30% |
| Salt | 0.11g | 0.34g | 5.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nuts in syrup topping
How many calories are in nuts in syrup topping?
Nuts in syrup topping (1 cup, 328 g) has 1469 calories. 100 g has 448 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1470.
What is a serving of nuts in syrup topping?
This page defaults to 1 cup (328 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nuts in syrup topping.
Can I use nuts in syrup topping in a Nutrition Facts label calculation?
Yes. Open the generator with nuts in syrup topping added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling nuts in syrup topping
If you make and sell a product that contains nuts in syrup topping, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nuts in syrup topping and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nuts in syrup topping with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169666: "Toppings, nuts in syrup". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with nuts in syrup topping
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