Veal Whole Shoulder Lean Roasted nutrition facts from USDA FoodData Central: 145 calories in 3 oz, with 21.9 g protein, 0 g carbohydrate and 5.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 145 | 170 | |
| Total fat | 5.6 g | 7% | 6.62 g |
| Saturated fat | 2.1 g | 11% | 2.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 2.4 g | |
| Polyunsaturated fat | 0.5 g | 0.53 g | |
| Cholesterol | 97 mg | 32% | 114 mg |
| Sodium | 82 mg | 4% | 97 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.9 g | 25.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.43 mg | 3% | 0.5 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.34 mg |
| Niacin (B3) | 5.5 mg | 34% | 6.44 mg |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg |
| Folate (DFE) | 11 mcg | 3% | 13 mcg |
| Vitamin B12 | 1.6 mcg | 66% | 1.86 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 23 mg | 2% | 27 mg |
| Iron | 0.88 mg | 5% | 1.03 mg |
| Potassium | 278 mg | 6% | 327 mg |
| Magnesium | 21 mg | 5% | 25 mg |
| Phosphorus | 185 mg | 15% | 218 mg |
| Zinc | 4.5 mg | 41% | 5.25 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 9.3 mcg | 17% | 10.9 mcg |
| Other | |||
| Water | 56.7 g | 66.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 145 | 0 g | 21.9 g | 5.6 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 251 g | 427 | 0 g | 64.8 g | 16.6 g | 0 g | – |
| 100 g | 100 g | 170 | 0 g | 25.8 g | 6.6 g | 0 g | – |
Veal whole shoulder lean roasted (3 oz, 85 g) has 145 calories. 100 g has 170 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Veal whole shoulder lean roasted (3 oz, 85 g) has 1.6 mcg of vitamin B12, 66% of the Daily Value. 100 g has 1.86 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veal whole shoulder lean roasted (3 oz, 85 g) has 21.9 g protein, 44% of the 50 g Daily Value. 100 g has 25.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of veal whole shoulder lean roasted has 170 calories, 25.8 g protein, 0 g carbohydrate, 0 g fiber and 6.62 g fat.
About 0% of the calories in veal whole shoulder lean roasted come from carbohydrate, 37% from fat and 63% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of veal whole shoulder lean roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 97 mg | 32 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 278 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 711 kJ / 170 kcal |
| Fat | 6.6 g |
| of which saturates | 2.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 711 kJ 170 kcal |
605 kJ 145 kcal |
7.2% |
| Fat | 6.6g | 5.6g | 8% |
| of which saturates | 2.5g | 2.1g | 11% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.24g | 0.21g | 3.4% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173832: "Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗