How many calories are in veal whole breast raw?
Veal whole breast raw (1 oz, 28.4 g) has 59 calories. 100 g has 208 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Lamb, veal and game
Veal Whole Breast Raw Nutrition Facts
Veal whole breast raw (1 oz, 28.4 g) has 59 calories, 5 g protein, 0 g carbohydrate and 4.2 g fat, according to USDA FoodData Central. 100 g has 208 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Whole Breast Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 59
- Protein
- 5 g · 10%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.2 g · 5%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 20 mg · 1%
Opens the free label generator with this amount of veal whole breast raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 59 | 208 | |
| Total fat | 4.2 g | 5% | 14.8 g |
| Saturated fat | 1.7 g | 8% | 5.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 7.16 g | |
| Polyunsaturated fat | 0.3 g | 0.95 g | |
| Cholesterol | 20 mg | 7% | 71 mg |
| Sodium | 20 mg | 1% | 71 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5 g | 17.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2 mg | 0% | 7 mg |
| Iron | 0.15 mg | 1% | 0.53 mg |
| Potassium | 81 mg | 2% | 286 mg |
| Magnesium | 5.1 mg | 1% | 18 mg |
| Phosphorus | 49 mg | 4% | 172 mg |
| Zinc | 0.66 mg | 6% | 2.33 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 1.9 mcg | 3% | 6.6 mcg |
| Other | |||
| Water | 19.2 g | 67.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Veal Whole Breast Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 59 | 0 g | 5 g | 4.2 g | – | – |
| 1 lb | 453.6 g | 943 | 0 g | 79.2 g | 66.9 g | – | – |
| 100 g | 100 g | 208 | 0 g | 17.5 g | 14.8 g | – | – |
How much protein is in veal whole breast raw?
Veal whole breast raw (1 oz, 28.4 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 17.5 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Veal Whole Breast Raw nutrition per 100 grams
100 g of veal whole breast raw has 208 calories, 17.5 g protein, 0 g carbohydrate and 14.8 g fat.
Where the calories in veal whole breast raw come from
About 0% of the calories in veal whole breast raw come from carbohydrate, 66% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Veal Whole Breast Raw nutrition label for Canada, the EU and the UK
The same serving of veal whole breast raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.2 g | 6 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 81 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 869 kJ / 208 kcal |
| Fat | 15 g |
| of which saturates | 5.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 869 kJ 208 kcal |
247 kJ 59 kcal |
2.9% |
| Fat | 15g | 4.2g | 6% |
| of which saturates | 5.9g | 1.7g | 8.4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 5.0g | 9.9% |
| Salt | 0.18g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal whole breast raw
How many calories are in veal whole breast raw?
Veal whole breast raw (1 oz, 28.4 g) has 59 calories. 100 g has 208 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of veal whole breast raw?
100 g of veal whole breast raw has 208 calories, 17.5 g protein, 0 g carbohydrate and 14.8 g fat.
How much protein is in veal whole breast raw?
Veal whole breast raw (1 oz, 28.4 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 17.5 g.
What is a serving of veal whole breast raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal whole breast raw.
Can I use veal whole breast raw in a Nutrition Facts label calculation?
Yes. Open the generator with veal whole breast raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal whole breast raw
- Ground Bison202 cal per 1 serving ( 3 oz )
- Australian Lamb Sirloin Chop Raw59 cal per 1 oz
- Lamb Whole Leg 1/8in Trim Raw59 cal per 1 oz
- Australian Lamb Whole Leg Raw183 cal per 3 oz
- New Zealand Lamb Leg Chop Raw237 cal per 1 serving
More in Lamb, veal and game
Tools and guides for labeling veal whole breast raw
If you make and sell a product that contains veal whole breast raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal whole breast raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal whole breast raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174392: "Veal, breast, whole, boneless, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with veal whole breast raw
Add veal whole breast raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.