How many calories are in veal liver raw?
Veal liver raw (4 oz, 113 g) has 158 calories. 100 g has 140 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Lamb, veal and game
Veal Liver Raw Nutrition Facts
Veal liver raw (4 oz, 113 g) has 158 calories, 22.5 g protein, 3.3 g carbohydrate and 5.5 g fat, according to USDA FoodData Central. 100 g has 140 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Liver Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 158
- Protein
- 22.5 g · 45%
- Total carbohydrate
- 3.3 g · 1%
- Total fat
- 5.5 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 87 mg · 4%
Opens the free label generator with this amount of veal liver raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 158 | 140 | |
| Total fat | 5.5 g | 7% | 4.85 g |
| Saturated fat | 1.8 g | 9% | 1.56 g |
| Trans fat | 0.2 g | 0.22 g | |
| Monounsaturated fat | 1.1 g | 0.97 g | |
| Polyunsaturated fat | 0.9 g | 0.83 g | |
| Cholesterol | 377 mg | 126% | 334 mg |
| Sodium | 87 mg | 4% | 77 mg |
| Total carbohydrate | 3.3 g | 1% | 2.91 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.5 g | 19.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 13229 mcg | 1470% | 11,707 mcg |
| Vitamin C | 0.79 mg | 1% | 0.7 mg |
| Vitamin E | 0.42 mg | 3% | 0.37 mg |
| Vitamin K | 1 mcg | 1% | 0.9 mcg |
| Thiamin (B1) | 0.2 mg | 16% | 0.17 mg |
| Riboflavin (B2) | 2.8 mg | 212% | 2.44 mg |
| Niacin (B3) | 12 mg | 75% | 10.6 mg |
| Vitamin B6 | 1.1 mg | 64% | 0.96 mg |
| Folate (DFE) | 141 mcg | 35% | 125 mcg |
| Vitamin B12 | 68 mcg | 2818% | 59.9 mcg |
| Choline | 350 mg | 64% | 310 mg |
| Minerals | |||
| Calcium | 5.7 mg | 0% | 5 mg |
| Iron | 7.2 mg | 40% | 6.4 mg |
| Potassium | 348 mg | 7% | 308 mg |
| Magnesium | 23 mg | 5% | 20 mg |
| Phosphorus | 428 mg | 34% | 379 mg |
| Zinc | 14 mg | 123% | 12 mg |
| Copper | 13 mg | 1490% | 11.9 mg |
| Manganese | 0.29 mg | 13% | 0.26 mg |
| Selenium | 26 mcg | 47% | 22.7 mcg |
| Other | |||
| Water | 80.1 g | 70.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Veal Liver Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 158 | 3.3 g | 22.5 g | 5.5 g | 0 g | 0 g |
| 1 lb | 453 g | 634 | 13.2 g | 90.3 g | 22 g | 0 g | 0 g |
| 100 g | 100 g | 140 | 2.9 g | 19.9 g | 4.9 g | 0 g | 0 g |
How much vitamin B12 is in veal liver raw?
Veal liver raw (4 oz, 113 g) has 68 mcg of vitamin B12, 2818% of the Daily Value. 100 g has 59.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in veal liver raw?
Veal liver raw (4 oz, 113 g) has 13 mg of copper, 1490% of the Daily Value. 100 g has 11.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veal Liver Raw nutrition per 100 grams
100 g of veal liver raw has 140 calories, 19.9 g protein, 2.91 g carbohydrate, 0 g fiber, 0 g sugars and 4.85 g fat.
Where the calories in veal liver raw come from
About 9% of the calories in veal liver raw come from carbohydrate, 32% from fat and 59% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Veal Liver Raw nutrition label for Canada, the EU and the UK
The same serving of veal liver raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.8 g + Trans 0.2 g | 10 % |
| Cholesterol / Cholestérol | 377 mg | 126 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 7 mg | 40 % |
| Potassium | 348 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 586 kJ / 140 kcal |
| Fat | 4.8 g |
| of which saturates | 1.6 g |
| Carbohydrate | 2.9 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 586 kJ 140 kcal |
662 kJ 158 kcal |
7.9% |
| Fat | 4.8g | 5.5g | 7.8% |
| of which saturates | 1.6g | 1.8g | 8.8% |
| Carbohydrate | 2.9g | 3.3g | 1.3% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 23g | 45% |
| Salt | 0.19g | 0.22g | 3.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal liver raw
How many calories are in veal liver raw?
Veal liver raw (4 oz, 113 g) has 158 calories. 100 g has 140 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of veal liver raw?
100 g of veal liver raw has 140 calories, 19.9 g protein, 2.91 g carbohydrate and 4.85 g fat.
How much protein is in veal liver raw?
Veal liver raw (4 oz, 113 g) has 22.5 g protein, 45% of the 50 g Daily Value. 100 g has 19.9 g.
What is a serving of veal liver raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal liver raw.
Can I use veal liver raw in a Nutrition Facts label calculation?
Yes. Open the generator with veal liver raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal liver raw
- New Zealand Lamb Liver Raw154 cal per 4 oz
- Lamb Liver Raw39 cal per 1 oz
- Bison122 cal per 3 oz
- Australian Veal Rib Roast Lean Raw151 cal per 4 oz
- Lamb Stew or Kabob Cubes Lean Raw38 cal per 1 oz
More in Lamb, veal and game
Tools and guides for labeling veal liver raw
If you make and sell a product that contains veal liver raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal liver raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal liver raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172534: "Veal, variety meats and by-products, liver, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with veal liver raw
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