How many calories are in veal liver pan-fried?
Veal liver pan-fried (3 oz, 85 g) has 164 calories. 100 g has 193 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Lamb, veal and game
Veal Liver Pan-Fried Nutrition Facts
Veal liver pan-fried (3 oz, 85 g) has 164 calories, 23.3 g protein, 3.8 g carbohydrate and 5.5 g fat, according to USDA FoodData Central. 100 g has 193 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Liver Pan-Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 164
- Protein
- 23.3 g · 47%
- Total carbohydrate
- 3.8 g · 1%
- Total fat
- 5.5 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 72 mg · 3%
Opens the free label generator with this amount of veal liver pan-fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 164 | 193 | |
| Total fat | 5.5 g | 7% | 6.51 g |
| Saturated fat | 1.8 g | 9% | 2.11 g |
| Trans fat | 0.2 g | 0.29 g | |
| Monounsaturated fat | 1 g | 1.19 g | |
| Polyunsaturated fat | 1 g | 1.16 g | |
| Cholesterol | 412 mg | 137% | 485 mg |
| Sodium | 72 mg | 3% | 85 mg |
| Total carbohydrate | 3.8 g | 1% | 4.47 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.3 g | 27.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 17063 mcg | 1896% | 20,074 mcg |
| Vitamin C | 0.6 mg | 1% | 0.7 mg |
| Vitamin E | 0.51 mg | 3% | 0.6 mg |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg |
| Thiamin (B1) | 0.15 mg | 13% | 0.18 mg |
| Riboflavin (B2) | 2.6 mg | 200% | 3.06 mg |
| Niacin (B3) | 12 mg | 76% | 14.4 mg |
| Vitamin B6 | 0.76 mg | 45% | 0.89 mg |
| Folate (DFE) | 298 mcg | 74% | 350 mcg |
| Vitamin B12 | 62 mcg | 2568% | 72.5 mcg |
| Choline | 349 mg | 64% | 411 mg |
| Minerals | |||
| Calcium | 6 mg | 0% | 7 mg |
| Iron | 5.1 mg | 28% | 5.98 mg |
| Potassium | 300 mg | 6% | 353 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 411 mg | 33% | 483 mg |
| Zinc | 10 mg | 92% | 11.9 mg |
| Copper | 13 mg | 1421% | 15.1 mg |
| Manganese | 0.26 mg | 11% | 0.3 mg |
| Selenium | 21 mcg | 38% | 24.9 mcg |
| Other | |||
| Water | 50.9 g | 59.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Veal Liver Pan-Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 164 | 3.8 g | 23.3 g | 5.5 g | 0 g | 0 g |
| 1 slice | 67 g | 129 | 3 g | 18.3 g | 4.4 g | 0 g | 0 g |
| 100 g | 100 g | 193 | 4.5 g | 27.4 g | 6.5 g | 0 g | 0 g |
How much vitamin B12 is in veal liver pan-fried?
Veal liver pan-fried (3 oz, 85 g) has 62 mcg of vitamin B12, 2568% of the Daily Value. 100 g has 72.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in veal liver pan-fried?
Veal liver pan-fried (3 oz, 85 g) has 17063 mcg of vitamin A, 1896% of the Daily Value. 100 g has 20,074 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veal Liver Pan-Fried nutrition per 100 grams
100 g of veal liver pan-fried has 193 calories, 27.4 g protein, 4.47 g carbohydrate, 0 g fiber, 0 g sugars and 6.51 g fat.
Where the calories in veal liver pan-fried come from
About 10% of the calories in veal liver pan-fried come from carbohydrate, 32% from fat and 59% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Veal Liver Pan-Fried nutrition label for Canada, the EU and the UK
The same serving of veal liver pan-fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 7 % |
| Saturated / Saturés | 1.8 g + Trans 0.2 g | 10 % |
| Cholesterol / Cholestérol | 412 mg | 137 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 300 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 808 kJ / 193 kcal |
| Fat | 6.5 g |
| of which saturates | 2.1 g |
| Carbohydrate | 4.5 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 808 kJ 193 kcal |
686 kJ 164 kcal |
8.2% |
| Fat | 6.5g | 5.5g | 7.9% |
| of which saturates | 2.1g | 1.8g | 9% |
| Carbohydrate | 4.5g | 3.8g | 1.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 47% |
| Salt | 0.21g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal liver pan-fried
How many calories are in veal liver pan-fried?
Veal liver pan-fried (3 oz, 85 g) has 164 calories. 100 g has 193 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of veal liver pan-fried?
100 g of veal liver pan-fried has 193 calories, 27.4 g protein, 4.47 g carbohydrate and 6.51 g fat.
How much protein is in veal liver pan-fried?
Veal liver pan-fried (3 oz, 85 g) has 23.3 g protein, 47% of the 50 g Daily Value. 100 g has 27.4 g.
What is a serving of veal liver pan-fried?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal liver pan-fried.
Can I use veal liver pan-fried in a Nutrition Facts label calculation?
Yes. Open the generator with veal liver pan-fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal liver pan-fried
- Calf Liver163 cal per 3 oz
- Venison134 cal per 3 oz
- Bison122 cal per 3 oz
- Veal196 cal per 3 oz
- Veal Shank155 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling veal liver pan-fried
If you make and sell a product that contains veal liver pan-fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal liver pan-fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal liver pan-fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174358: "Veal, variety meats and by-products, liver, cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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