How many calories are in veal breast fat cooked?
Veal breast fat cooked (1 oz, 28.4 g) has 148 calories. 100 g has 521 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Lamb, veal and game
Veal Breast Fat Cooked Nutrition Facts
Veal Breast Fat Cooked nutrition facts from USDA FoodData Central: 148 calories in 1 oz, with 2.7 g protein, 0 g carbohydrate and 15.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Breast Fat Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 148
- Protein
- 2.7 g · 5%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 15.1 g · 19%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 14 mg · 1%
Opens the free label generator with this amount of veal breast fat cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 148 | 521 | |
| Total fat | 15.1 g | 19% | 53.4 g |
| Saturated fat | 6.1 g | 30% | 21.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.5 g | 26.4 g | |
| Polyunsaturated fat | 0.8 g | 2.87 g | |
| Cholesterol | 27 mg | 9% | 95 mg |
| Sodium | 14 mg | 1% | 49 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.7 g | 9.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.12 mg |
| Niacin (B3) | 0.79 mg | 5% | 2.79 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.11 mg |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg |
| Vitamin B12 | 0.16 mcg | 6% | 0.55 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1.7 mg | 0% | 6 mg |
| Iron | 0.13 mg | 1% | 0.45 mg |
| Potassium | 51 mg | 1% | 181 mg |
| Magnesium | 2.8 mg | 1% | 10 mg |
| Phosphorus | 29 mg | 2% | 102 mg |
| Zinc | 0.22 mg | 2% | 0.76 mg |
| Copper | <0.1 mg | 1% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 1.6 mcg | 3% | 5.5 mcg |
| Other | |||
| Water | 10.2 g | 36.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Veal Breast Fat Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 148 | 0 g | 2.7 g | 15.1 g | 0 g | – |
| 100 g | 100 g | 521 | 0 g | 9.4 g | 53.4 g | 0 g | – |
How much saturated fat is in veal breast fat cooked?
Veal breast fat cooked (1 oz, 28.4 g) has 6.1 g of saturated fat, 30% of the Daily Value. 100 g has 21.4 g. That is 20% DV or more per serving, which the FDA treats as high.
Veal Breast Fat Cooked nutrition per 100 grams
100 g of veal breast fat cooked has 521 calories, 9.4 g protein, 0 g carbohydrate, 0 g fiber and 53.4 g fat.
Where the calories in veal breast fat cooked come from
About 0% of the calories in veal breast fat cooked come from carbohydrate, 93% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Veal Breast Fat Cooked nutrition label for Canada, the EU and the UK
The same serving of veal breast fat cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 6 g + Trans 0 g | 30 % |
| Cholesterol / Cholestérol | 27 mg | 9 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 51 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2176 kJ / 520 kcal |
| Fat | 53 g |
| of which saturates | 21 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 9.4 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2176 kJ 520 kcal |
618 kJ 148 kcal |
7.4% |
| Fat | 53g | 15g | 22% |
| of which saturates | 21g | 6.1g | 30% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.4g | 2.7g | 5.3% |
| Salt | 0.12g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal breast fat cooked
How many calories are in veal breast fat cooked?
Veal breast fat cooked (1 oz, 28.4 g) has 148 calories. 100 g has 521 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
What is a serving of veal breast fat cooked?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal breast fat cooked.
Can I use veal breast fat cooked in a Nutrition Facts label calculation?
Yes. Open the generator with veal breast fat cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal breast fat cooked
- Australian Veal Fat Raw575 cal per 4 oz
- Veal External Fat Raw568 cal per 4 oz
- Veal Seam Fat Cooked429 cal per 3 oz
- Australian Lamb Seam Fat Cooked554 cal per 100 g
- Veal External Fat Cooked459 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling veal breast fat cooked
If you make and sell a product that contains veal breast fat cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal breast fat cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal breast fat cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172567: "Veal, breast, separable fat, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with veal breast fat cooked
Add veal breast fat cooked and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.