How many calories are in veal shoulder arm raw?
Veal shoulder arm raw (1 oz, 28.4 g) has 37 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · Lamb, veal and game
Veal Shoulder Arm Raw Nutrition Facts
Veal Shoulder Arm Raw nutrition facts from USDA FoodData Central: 37 calories in 1 oz, with 5.5 g protein, 0 g carbohydrate and 1.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Shoulder Arm Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 37
- Protein
- 5.5 g · 11%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 1.5 g · 2%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 24 mg · 1%
Opens the free label generator with this amount of veal shoulder arm raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 37 | 132 | |
| Total fat | 1.5 g | 2% | 5.44 g |
| Saturated fat | 0.6 g | 3% | 2.26 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 2.08 g | |
| Polyunsaturated fat | 0.1 g | 0.38 g | |
| Cholesterol | 23 mg | 8% | 82 mg |
| Sodium | 24 mg | 1% | 83 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.5 g | 19.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.08 mg | 1% | 0.27 mg |
| Vitamin K | 1.3 mcg | 1% | 4.6 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.08 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg |
| Niacin (B3) | 2.2 mg | 14% | 7.63 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.44 mg |
| Folate (DFE) | 4.3 mcg | 1% | 15 mcg |
| Vitamin B12 | 0.39 mcg | 16% | 1.37 mcg |
| Choline | 24 mg | 4% | 83 mg |
| Minerals | |||
| Calcium | 6 mg | 0% | 21 mg |
| Iron | 0.28 mg | 2% | 1 mg |
| Potassium | 93 mg | 2% | 327 mg |
| Magnesium | 7.1 mg | 2% | 25 mg |
| Phosphorus | 59 mg | 5% | 208 mg |
| Zinc | 0.91 mg | 8% | 3.2 mg |
| Copper | <0.1 mg | 4% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 2.4 mcg | 4% | 8.4 mcg |
| Other | |||
| Water | 21 g | 74.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Veal Shoulder Arm Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 37 | 0 g | 5.5 g | 1.5 g | 0 g | 0 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 304 g | 401 | 0 g | 58.8 g | 16.5 g | 0 g | 0 g |
| 100 g | 100 g | 132 | 0 g | 19.3 g | 5.4 g | 0 g | 0 g |
How much vitamin B12 is in veal shoulder arm raw?
Veal shoulder arm raw (1 oz, 28.4 g) has 0.39 mcg of vitamin B12, 16% of the Daily Value. 100 g has 1.37 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much niacin is in veal shoulder arm raw?
Veal shoulder arm raw (1 oz, 28.4 g) has 2.2 mg of niacin, 14% of the Daily Value. 100 g has 7.63 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Veal Shoulder Arm Raw nutrition per 100 grams
100 g of veal shoulder arm raw has 132 calories, 19.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 5.44 g fat.
Where the calories in veal shoulder arm raw come from
About 0% of the calories in veal shoulder arm raw come from carbohydrate, 39% from fat and 61% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Veal Shoulder Arm Raw nutrition label for Canada, the EU and the UK
The same serving of veal shoulder arm raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 23 mg | 8 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 93 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 551 kJ / 132 kcal |
| Fat | 5.4 g |
| of which saturates | 2.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 551 kJ 132 kcal |
157 kJ 37 kcal |
1.9% |
| Fat | 5.4g | 1.5g | 2.2% |
| of which saturates | 2.3g | 0.6g | 3.2% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 5.5g | 11% |
| Salt | 0.21g | 0.06g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal shoulder arm raw
How many calories are in veal shoulder arm raw?
Veal shoulder arm raw (1 oz, 28.4 g) has 37 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
What is a serving of veal shoulder arm raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal shoulder arm raw.
Can I use veal shoulder arm raw in a Nutrition Facts label calculation?
Yes. Open the generator with veal shoulder arm raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal shoulder arm raw
- Veal Whole Shoulder Raw37 cal per 1 oz
- Lamb Shoulder Arm Lean 1/4in Trim Raw37 cal per 1 oz
- Australian Lamb Shoulder Arm Lean Raw116 cal per 3 oz
- Lamb Stew or Kabob Cubes Lean Raw38 cal per 1 oz
- Lamb Lean 1/4in Trim Raw38 cal per 1 oz
More in Lamb, veal and game
Tools and guides for labeling veal shoulder arm raw
If you make and sell a product that contains veal shoulder arm raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal shoulder arm raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal shoulder arm raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173833: "Veal, shoulder, arm, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with veal shoulder arm raw
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