How many calories are in vegetable juice?
Vegetable juice (1 cup, 253 g) has 56 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Beverages
Vegetable Juice Nutrition Facts
Vegetable juice (1 cup, 253 g) has 56 calories, 2.4 g protein, 9.8 g carbohydrate and 0.8 g fat, according to USDA FoodData Central. 100 g has 22 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Vegetable Juice Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (253 g)
At a glance
- Calories
- 56
- Protein
- 2.4 g · 5%
- Total carbohydrate
- 9.8 g · 4%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 7.2 g · 0%
- Sodium
- 428 mg · 19%
Opens the free label generator with this amount of vegetable juice already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 56 | 22 | |
| Total fat | 0.8 g | 1% | 0.31 g |
| Saturated fat | 0.2 g | 1% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.06 g | |
| Polyunsaturated fat | 0.2 g | 0.08 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 428 mg | 19% | 169 mg |
| Total carbohydrate | 9.8 g | 4% | 3.87 g |
| Dietary fiber | 1.3 g | 5% | 0.5 g |
| Total sugars | 7.2 g | 2.84 g | |
| Added sugars | not reported | ||
| Protein | 2.4 g | 0.93 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 89 mcg | 10% | 35 mcg |
| Vitamin C | 137 mg | 153% | 54.3 mg |
| Vitamin E | 2.6 mg | 17% | 1.02 mg |
| Vitamin K | 15 mcg | 13% | 6.1 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.05 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg |
| Niacin (B3) | 1.8 mg | 11% | 0.72 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.07 mg |
| Folate (DFE) | 53 mcg | 13% | 21 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 20 mg | 4% | 8.1 mg |
| Minerals | |||
| Calcium | 35 mg | 3% | 14 mg |
| Iron | 0.71 mg | 4% | 0.28 mg |
| Potassium | 468 mg | 10% | 185 mg |
| Magnesium | 28 mg | 7% | 11 mg |
| Phosphorus | 48 mg | 4% | 19 mg |
| Zinc | 0.3 mg | 3% | 0.12 mg |
| Copper | 0.17 mg | 19% | 0.07 mg |
| Manganese | 0.2 mg | 9% | 0.08 mg |
| Selenium | 0.51 mcg | 1% | 0.2 mcg |
| Other | |||
| Water | 238 g | 94.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Vegetable Juice nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 253 g | 56 | 9.8 g | 2.4 g | 0.8 g | 1.3 g | 7.2 g |
| 6 fl oz | 182 g | 40 | 7 g | 1.7 g | 0.6 g | 0.9 g | 5.2 g |
| 100 g | 100 g | 22 | 3.9 g | 0.9 g | 0.3 g | 0.5 g | 2.8 g |
How much vitamin C is in vegetable juice?
Vegetable juice (1 cup, 253 g) has 137 mg of vitamin C, 153% of the Daily Value. 100 g has 54.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in vegetable juice?
Vegetable juice (1 cup, 253 g) has 0.17 mg of copper, 19% of the Daily Value. 100 g has 0.07 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Vegetable Juice nutrition per 100 grams
100 g of vegetable juice has 22 calories, 0.93 g protein, 3.87 g carbohydrate, 0.5 g fiber, 2.84 g sugars and 0.31 g fat.
Where the calories in vegetable juice come from
About 70% of the calories in vegetable juice come from carbohydrate, 13% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Vegetable Juice nutrition label for Canada, the EU and the UK
The same serving of vegetable juice, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (253g) / pour 1 cup (253g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 430 mg | 19 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 35 mg | 3 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 468 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 92 kJ / 22 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 3.9 g |
| of which sugars | 2.8 g |
| Protein | 0.9 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 253g | %RI* | |
|---|---|---|---|
| Energy | 92 kJ 22 kcal |
233 kJ 56 kcal |
2.8% |
| Fat | 0 gg | 0.8g | 1.1% |
| of which saturates | 0 gg | 0.2g | 1.1% |
| Carbohydrate | 3.9g | 9.8g | 3.8% |
| of which sugars | 2.8g | 7.2g | 8% |
| Fibre | 0 gg | 1.3g | - |
| Protein | 0.9g | 2.4g | 4.7% |
| Salt | 0.42g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about vegetable juice
How many calories are in vegetable juice?
Vegetable juice (1 cup, 253 g) has 56 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of vegetable juice?
100 g of vegetable juice has 22 calories, 0.93 g protein, 3.87 g carbohydrate and 0.31 g fat.
How much protein is in vegetable juice?
Vegetable juice (1 cup, 253 g) has 2.4 g protein, 5% of the 50 g Daily Value. 100 g has 0.93 g.
What is a serving of vegetable juice?
This page defaults to 1 cup (253 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for vegetable juice.
Can I use vegetable juice in a Nutrition Facts label calculation?
Yes. Open the generator with vegetable juice added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with vegetable juice
- Tomato Juice41 cal per 1 cup
- Coconut Water44 cal per 1 cup
- Beer153 cal per 1 can
- Espresso3 cal per 1 fl oz
- Lemon Juice7 cal per 1 fl oz
More in Beverages
Tools and guides for labeling vegetable juice
If you make and sell a product that contains vegetable juice, these free tools cover the next steps.
- Nutrition Facts label generatorAdd vegetable juice and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare vegetable juice with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170063: "Vegetable juice cocktail, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with vegetable juice
Add vegetable juice and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.