How many calories are in cola?
Cola (1 can or bottle, 370 g) has 155 calories. 100 g has 42 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Soft drinks
Cola Nutrition Facts
Cola nutrition facts from USDA FoodData Central: 155 calories in 1 can or bottle (12 fl oz), with 0 g protein, 38.3 g carbohydrate and 0.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cola Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 can or bottle (12 fl oz) (370 g)
At a glance
- Calories
- 155
- Protein
- 0 g · 0%
- Total carbohydrate
- 38.3 g · 14%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 36.8 g · 0%
- Sodium
- 11 mg · 0%
Opens the free label generator with this amount of cola already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 155 | 42 | |
| Total fat | 0.9 g | 1% | 0.25 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 11 mg | 0% | 3 mg |
| Total carbohydrate | 38.3 g | 14% | 10.4 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 36.8 g | 9.94 g | |
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.1 mg | 0% | 0.3 mg |
| Minerals | |||
| Calcium | 3.7 mg | 0% | 1 mg |
| Iron | 0.07 mg | 0% | 0.02 mg |
| Potassium | 19 mg | 0% | 5 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 33 mg | 3% | 9 mg |
| Zinc | 0.33 mg | 3% | 0.09 mg |
| Copper | <0.1 mg | 3% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 0.37 mcg | 1% | 0.1 mcg |
| Other | |||
| Water | 330.6 g | 89.4 g | |
| Caffeine | 33 mg | 9 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cola nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 30.7 g | 13 | 3.2 g | 0 g | 0.1 g | 0 g | 3.1 g |
| 1 can or bottle (12 fl oz) | 370 g | 155 | 38.3 g | 0 g | 0.9 g | 0 g | 36.8 g |
| 1 can or bottle (16 fl oz) | 492 g | 207 | 51 g | 0 g | 1.2 g | 0 g | 48.9 g |
| 1 drink, small (16 fl oz) | 492 g | 207 | 51 g | 0 g | 1.2 g | 0 g | 48.9 g |
| 1 drink, medium (22 fl oz) | 676 g | 284 | 70 g | 0 g | 1.7 g | 0 g | 67.2 g |
| 1 drink, large (32 fl oz) | 984 g | 413 | 101.9 g | 0 g | 2.5 g | 0 g | 97.8 g |
| 1 drink, extra large (44 fl oz) | 1,353 g | 568 | 140.2 g | 0 g | 3.4 g | 0 g | 134.5 g |
| 100 g | 100 g | 42 | 10.4 g | 0 g | 0.3 g | 0 g | 9.9 g |
Cola nutrition per 100 grams
100 g of cola has 42 calories, 0 g protein, 10.4 g carbohydrate, 0 g fiber, 9.94 g sugars and 0.25 g fat.
Where the calories in cola come from
About 95% of the calories in cola come from carbohydrate, 5% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cola nutrition label for Canada, the EU and the UK
The same serving of cola, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 can or bottle (370g) / pour 1 can or bottle (370g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 38 g | 14 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 37 g | 37 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 19 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 176 kJ / 42 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 10 g |
| of which sugars | 9.9 g |
| Protein | 0.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 370g | %RI* | |
|---|---|---|---|
| Energy | 176 kJ 42 kcal |
650 kJ 155 kcal |
7.8% |
| Fat | 0 gg | 0.9g | 1.3% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 10g | 38g | 15% |
| of which sugars | 9.9g | 37g | 41% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cola
How many calories are in cola?
Cola (1 can or bottle, 370 g) has 155 calories. 100 g has 42 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of cola?
This page defaults to 1 can or bottle (12 fl oz) (370 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cola.
Can I use cola in a Nutrition Facts label calculation?
Yes. Open the generator with cola added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Cola compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| ColaBeverages, carbonated, cola, regular | 42 | 0 g | 0.25 g | 10.4 g |
| Diet ColaBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | 2 | 0.11 g | 0.03 g | 0.29 g |
Related foods
Often compared or used with cola
- Lemon Lime Soda151 cal per 1 drink (12 fl oz)
- Root Beer152 cal per 1 can or bottle (12 fl oz)
- Energy Drink149 cal per 8 fl oz
- Tonic Water124 cal per 1 can or bottle (12 fl oz)
- Ginger Ale124 cal per 1 can or bottle (12 fl oz)
More in Soft drinks
- Club Soda0 cal per 1 can or bottle (12 fl oz)
- Orange Soda179 cal per 1 can or bottle (12 fl oz)
- Sugar Free Energy Drink10 cal per 8 fl oz
- AMP Energy Drink110 cal per 1 serving
- AMP Sugar Free Energy Drink5 cal per 8 fl oz
- Caffeine Free Cola13 cal per 1 fl oz
- Caffeine Free Diet Cola0 cal per 1 fl oz
- Caffeine Free Diet Non-Cola Soda0 cal per 1 fl oz
Tools and guides for labeling cola
If you make and sell a product that contains cola, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cola and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cola with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174852: "Beverages, carbonated, cola, regular". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cola
Add cola and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.