How many calories are in unsweetened soy milk?
Unsweetened soy milk (1 cup, 243 g) has 80 calories. 100 g has 33 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Plant-based milks
Unsweetened Soy Milk Nutrition Facts
Unsweetened Soy Milk nutrition facts from USDA FoodData Central: 80 calories in 1 cup, with 6.9 g protein, 4.2 g carbohydrate and 3.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Unsweetened Soy Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (243 g)
At a glance
- Calories
- 80
- Protein
- 6.9 g · 14%
- Total carbohydrate
- 4.2 g · 2%
- Total fat
- 3.9 g · 5%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 1 g · 0%
- Sodium
- 90 mg · 4%
Opens the free label generator with this amount of unsweetened soy milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 80 | 33 | |
| Total fat | 3.9 g | 5% | 1.61 g |
| Saturated fat | 0.5 g | 3% | 0.21 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1 g | 0.39 g | |
| Polyunsaturated fat | 2.5 g | 1.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 90 mg | 4% | 37 mg |
| Total carbohydrate | 4.2 g | 2% | 1.74 g |
| Dietary fiber | 1.2 g | 4% | 0.5 g |
| Total sugars | 1 g | 0.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.9 g | 2.86 g | |
| Vitamins | |||
| Vitamin D | 2.9 mcg | 15% | 1.2 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.37 mg | 31% | 0.15 mg |
| Riboflavin (B2) | 0.5 mg | 39% | 0.21 mg |
| Niacin (B3) | 0.4 mg | 3% | 0.17 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.7 mcg | 112% | 1.11 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 301 mg | 23% | 124 mg |
| Iron | 1.1 mg | 6% | 0.46 mg |
| Potassium | 292 mg | 6% | 120 mg |
| Magnesium | 39 mg | 9% | 16 mg |
| Phosphorus | 78 mg | 6% | 32 mg |
| Zinc | not reported | ||
| Copper | 0.2 mg | 22% | 0.08 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 226.3 g | 93.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Unsweetened Soy Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 243 g | 80 | 4.2 g | 6.9 g | 3.9 g | 1.2 g | 1 g |
| 100 g | 100 g | 33 | 1.7 g | 2.9 g | 1.6 g | 0.5 g | 0.4 g |
| 1 oz | 28.4 g | 9 | 0.5 g | 0.8 g | 0.5 g | 0.1 g | 0.1 g |
How much vitamin B12 is in unsweetened soy milk?
Unsweetened soy milk (1 cup, 243 g) has 2.7 mcg of vitamin B12, 112% of the Daily Value. 100 g has 1.11 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in unsweetened soy milk?
Unsweetened soy milk (1 cup, 243 g) has 0.5 mg of riboflavin, 39% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Unsweetened Soy Milk nutrition per 100 grams
100 g of unsweetened soy milk has 33 calories, 2.86 g protein, 1.74 g carbohydrate, 0.5 g fiber, 0.41 g sugars and 1.61 g fat.
Where the calories in unsweetened soy milk come from
About 21% of the calories in unsweetened soy milk come from carbohydrate, 44% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Unsweetened Soy Milk nutrition label for Canada, the EU and the UK
The same serving of unsweetened soy milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (243g) / pour 1 cup (243g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.9 g | 5 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 3 mcg | 15 % |
| Calcium | 301 mg | 23 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 292 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 138 kJ / 33 kcal |
| Fat | 1.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 1.7 g |
| of which sugars | 0.4 g |
| Protein | 2.9 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 243g | %RI* | |
|---|---|---|---|
| Energy | 138 kJ 33 kcal |
336 kJ 80 kcal |
4% |
| Fat | 1.6g | 3.9g | 5.6% |
| of which saturates | 0.2g | 0.5g | 2.5% |
| Carbohydrate | 1.7g | 4.2g | 1.6% |
| of which sugars | 0 gg | 1.0g | 1.1% |
| Fibre | 0 gg | 1.2g | - |
| Protein | 2.9g | 6.9g | 14% |
| Salt | 0.09g | 0.22g | 3.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about unsweetened soy milk
How many calories are in unsweetened soy milk?
Unsweetened soy milk (1 cup, 243 g) has 80 calories. 100 g has 33 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
What is a serving of unsweetened soy milk?
This page defaults to 1 cup (243 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for unsweetened soy milk.
Can I use unsweetened soy milk in a Nutrition Facts label calculation?
Yes. Open the generator with unsweetened soy milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Unsweetened Soy Milk compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Unsweetened Soy MilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.86 g | 1.61 g | 1.74 g |
| Soy MilkSoymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 1.47 g | 4.92 g |
Related foods
Often compared or used with unsweetened soy milk
- Coconut Milk Beverage74 cal per 1 cup
- Almond Milk39 cal per 1 cup
- Silk Unsweetened Soymilk80 cal per 1 cup
- Silk Plain Soymilk100 cal per 1 cup
- Silk Light Plain Soymilk70 cal per 1 cup
More in Plant-based milks
- Rice Milk113 cal per 8 fl oz (approximate weight, 1 serving)
- Vanilla Almond Milk91 cal per 1 cup
- Chocolate Almond Milk120 cal per 8 fl oz
- Chocolate Soy Milk Fortified19 cal per 1 fl oz
- Chocolate Soy Milk Nonfat Fortified107 cal per 1 cup
- Chocolate Soy Milk Unfortified19 cal per 1 fl oz
- Silk Chai Soymilk129 cal per 1 cup
- Silk Chocolate Soymilk141 cal per 1 cup
Tools and guides for labeling unsweetened soy milk
If you make and sell a product that contains unsweetened soy milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd unsweetened soy milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare unsweetened soy milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175215: "Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with unsweetened soy milk
Add unsweetened soy milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.