How many calories are in select rib small end roasted?
Select rib small end roasted (3 oz, 85 g) has 275 calories. 100 g has 323 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Beef
Select Rib Small End Roasted Nutrition Facts
Select Rib Small End Roasted nutrition facts from USDA FoodData Central: 275 calories in 3 oz, with 19.3 g protein, 0 g carbohydrate and 21.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Select Rib Small End Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 275
- Protein
- 19.3 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 21.3 g · 27%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 54 mg · 2%
Opens the free label generator with this amount of select rib small end roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 275 | 323 | |
| Total fat | 21.3 g | 27% | 25 g |
| Saturated fat | 8.5 g | 43% | 10.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 9.2 g | 10.8 g | |
| Polyunsaturated fat | 0.8 g | 0.91 g | |
| Cholesterol | 71 mg | 24% | 83 mg |
| Sodium | 54 mg | 2% | 64 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.3 g | 22.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg |
| Niacin (B3) | 2.7 mg | 17% | 3.19 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 2.5 mcg | 103% | 2.9 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 13 mg |
| Iron | 2.1 mg | 12% | 2.44 mg |
| Potassium | 279 mg | 6% | 328 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 157 mg | 13% | 185 mg |
| Zinc | 4.3 mg | 39% | 5 mg |
| Copper | 0.07 mg | 7% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 19 mcg | 34% | 22 mcg |
| Other | |||
| Water | 43.2 g | 50.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Select Rib Small End Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 275 | 0 g | 19.3 g | 21.3 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 285 g | 921 | 0 g | 64.9 g | 71.3 g | 0 g | – |
| 100 g | 100 g | 323 | 0 g | 22.8 g | 25 g | 0 g | – |
How much vitamin B12 is in select rib small end roasted?
Select rib small end roasted (3 oz, 85 g) has 2.5 mcg of vitamin B12, 103% of the Daily Value. 100 g has 2.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in select rib small end roasted?
Select rib small end roasted (3 oz, 85 g) has 8.5 g of saturated fat, 43% of the Daily Value. 100 g has 10.1 g. That is 20% DV or more per serving, which the FDA treats as high.
Select Rib Small End Roasted nutrition per 100 grams
100 g of select rib small end roasted has 323 calories, 22.8 g protein, 0 g carbohydrate, 0 g fiber and 25 g fat.
Where the calories in select rib small end roasted come from
About 0% of the calories in select rib small end roasted come from carbohydrate, 71% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Select Rib Small End Roasted nutrition label for Canada, the EU and the UK
The same serving of select rib small end roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 21 g | 28 % |
| Saturated / Saturés | 9 g + Trans 0 g | 43 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 279 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1351 kJ / 323 kcal |
| Fat | 25 g |
| of which saturates | 10 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1351 kJ 323 kcal |
1149 kJ 275 kcal |
14% |
| Fat | 25g | 21g | 30% |
| of which saturates | 10g | 8.5g | 43% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 39% |
| Salt | 0.16g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about select rib small end roasted
How many calories are in select rib small end roasted?
Select rib small end roasted (3 oz, 85 g) has 275 calories. 100 g has 323 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
What is a serving of select rib small end roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for select rib small end roasted.
Can I use select rib small end roasted in a Nutrition Facts label calculation?
Yes. Open the generator with select rib small end roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with select rib small end roasted
- Rib Roast298 cal per 3 oz
- Ribeye Steak247 cal per 3 oz
- T-Bone Steak246 cal per 3 oz
- Beef Brisket281 cal per 3 oz
- Select Whole Beef Rib Roasted281 cal per 3 oz
More in Beef
Tools and guides for labeling select rib small end roasted
If you make and sell a product that contains select rib small end roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd select rib small end roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare select rib small end roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169513: "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with select rib small end roasted
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