How many calories are in yellowtail?
Yellowtail (3 oz, 85 g) has 159 calories. 100 g has 187 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Fish
Yellowtail Nutrition Facts
Yellowtail nutrition facts from USDA FoodData Central: 159 calories in 3 oz, with 25.2 g protein, 0 g carbohydrate and 5.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Yellowtail Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 159
- Protein
- 25.2 g · 50%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 5.7 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 43 mg · 2%
Opens the free label generator with this amount of yellowtail already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 159 | 187 | |
| Total fat | 5.7 g | 7% | 6.72 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 60 mg | 20% | 71 mg |
| Sodium | 43 mg | 2% | 50 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 25.2 g | 29.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 26 mcg | 3% | 31 mcg |
| Vitamin C | 2.5 mg | 3% | 2.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.15 mg | 12% | 0.18 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.05 mg |
| Niacin (B3) | 7.4 mg | 46% | 8.72 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 1.1 mcg | 44% | 1.25 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 25 mg | 2% | 29 mg |
| Iron | 0.54 mg | 3% | 0.63 mg |
| Potassium | 457 mg | 10% | 538 mg |
| Magnesium | 32 mg | 8% | 38 mg |
| Phosphorus | 171 mg | 14% | 201 mg |
| Zinc | 0.57 mg | 5% | 0.67 mg |
| Copper | <0.1 mg | 5% | 0.06 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 40 mcg | 72% | 46.8 mcg |
| Other | |||
| Water | 57.2 g | 67.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Yellowtail nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 fillet | 146 g | 273 | 0 g | 43.3 g | 9.8 g | 0 g | – |
| 3 oz | 85 g | 159 | 0 g | 25.2 g | 5.7 g | 0 g | – |
| 100 g | 100 g | 187 | 0 g | 29.7 g | 6.7 g | 0 g | – |
How much selenium is in yellowtail?
Yellowtail (3 oz, 85 g) has 40 mcg of selenium, 72% of the Daily Value. 100 g has 46.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in yellowtail?
Yellowtail (3 oz, 85 g) has 25.2 g protein, 50% of the 50 g Daily Value. 100 g has 29.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Yellowtail nutrition per 100 grams
100 g of yellowtail has 187 calories, 29.7 g protein, 0 g carbohydrate, 0 g fiber and 6.72 g fat.
Where the calories in yellowtail come from
About 0% of the calories in yellowtail come from carbohydrate, 34% from fat and 66% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Yellowtail nutrition label for Canada, the EU and the UK
The same serving of yellowtail, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 457 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 782 kJ / 187 kcal |
| Fat | 6.7 g |
| of which saturates | 0.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 782 kJ 187 kcal |
665 kJ 159 kcal |
7.9% |
| Fat | 6.7g | 5.7g | 8.2% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 25g | 50% |
| Salt | 0.13g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about yellowtail
How many calories are in yellowtail?
Yellowtail (3 oz, 85 g) has 159 calories. 100 g has 187 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of yellowtail?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for yellowtail.
Can I use yellowtail in a Nutrition Facts label calculation?
Yes. Open the generator with yellowtail added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with yellowtail
- Bluefin Tuna156 cal per 3 oz
- Sockeye Salmon133 cal per 3 oz
- Trout143 cal per 3 oz
- Swordfish146 cal per 3 oz
- Sardines191 cal per 1 can (3.75 oz)
More in Fish
Tools and guides for labeling yellowtail
If you make and sell a product that contains yellowtail, these free tools cover the next steps.
- Nutrition Facts label generatorAdd yellowtail and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare yellowtail with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174248: "Fish, yellowtail, mixed species, cooked, dry heat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with yellowtail
Add yellowtail and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.