How many calories are in yellow squash?
Yellow squash (1 cup sliced, 127 g) has 24 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · Squash and pumpkin
Yellow Squash Nutrition Facts
Yellow Squash nutrition facts from USDA FoodData Central: 24 calories in 1 cup sliced, with 1.3 g protein, 4.9 g carbohydrate and 0.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Yellow Squash Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup sliced (127 g)
At a glance
- Calories
- 24
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 4.9 g · 2%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 3.7 g · 0%
- Sodium
- 2.5 mg · 0%
Opens the free label generator with this amount of yellow squash already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 24 | 19 | |
| Total fat | 0.3 g | 0% | 0.27 g |
| Saturated fat | 0.1 g | 1% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.08 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.5 mg | 0% | 2 mg |
| Total carbohydrate | 4.9 g | 2% | 3.88 g |
| Dietary fiber | 1.3 g | 5% | 1 g |
| Total sugars | 3.7 g | 2.88 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.3 g | 1.01 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 10 mcg | 1% | 8 mcg |
| Vitamin C | 25 mg | 27% | 19.3 mg |
| Vitamin E | 0.17 mg | 1% | 0.13 mg |
| Vitamin K | 4.1 mcg | 3% | 3.2 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg |
| Niacin (B3) | 0.57 mg | 4% | 0.45 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.1 mg |
| Folate (DFE) | 24 mcg | 6% | 19 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9 mg | 2% | 7.1 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 21 mg |
| Iron | 0.56 mg | 3% | 0.44 mg |
| Potassium | 282 mg | 6% | 222 mg |
| Magnesium | 25 mg | 6% | 20 mg |
| Phosphorus | 41 mg | 3% | 32 mg |
| Zinc | 0.37 mg | 3% | 0.29 mg |
| Copper | 0.12 mg | 13% | 0.09 mg |
| Manganese | 0.22 mg | 9% | 0.17 mg |
| Selenium | 0.25 mcg | 0% | 0.2 mcg |
| Other | |||
| Water | 119.7 g | 94.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Yellow Squash nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup sliced | 127 g | 24 | 4.9 g | 1.3 g | 0.3 g | 1.3 g | 3.7 g |
| 100 g | 100 g | 19 | 3.9 g | 1 g | 0.3 g | 1 g | 2.9 g |
| 1 oz | 28.4 g | 5 | 1.1 g | 0.3 g | 0.1 g | 0.3 g | 0.8 g |
How much vitamin C is in yellow squash?
Yellow squash (1 cup sliced, 127 g) has 25 mg of vitamin C, 27% of the Daily Value. 100 g has 19.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in yellow squash?
Yellow squash (1 cup sliced, 127 g) has 0.12 mg of copper, 13% of the Daily Value. 100 g has 0.09 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Yellow Squash nutrition per 100 grams
100 g of yellow squash has 19 calories, 1.01 g protein, 3.88 g carbohydrate, 1 g fiber, 2.88 g sugars and 0.27 g fat.
Where the calories in yellow squash come from
About 71% of the calories in yellow squash come from carbohydrate, 11% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Yellow Squash nutrition label for Canada, the EU and the UK
The same serving of yellow squash, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup sliced (127g) / pour 1 cup sliced (127g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 282 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 79 kJ / 19 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 3.9 g |
| of which sugars | 2.9 g |
| Protein | 1.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 127g | %RI* | |
|---|---|---|---|
| Energy | 79 kJ 19 kcal |
101 kJ 24 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 3.9g | 4.9g | 1.9% |
| of which sugars | 2.9g | 3.7g | 4.1% |
| Fibre | 1.0g | 1.3g | - |
| Protein | 1.0g | 1.3g | 2.6% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about yellow squash
How many calories are in yellow squash?
Yellow squash (1 cup sliced, 127 g) has 24 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
What is a serving of yellow squash?
This page defaults to 1 cup sliced (127 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for yellow squash.
Can I use yellow squash in a Nutrition Facts label calculation?
Yes. Open the generator with yellow squash added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with yellow squash
- Butternut Squash82 cal per 1 cup, cubes
- Cucumber8 cal per 1/2 cup slices
- Onion44 cal per 1 medium (2-1/2" dia)
More in Squash and pumpkin
Tools and guides for labeling yellow squash
If you make and sell a product that contains yellow squash, these free tools cover the next steps.
- Nutrition Facts label generatorAdd yellow squash and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare yellow squash with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168464: "Squash, summer, crookneck and straightneck, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with yellow squash
Add yellow squash and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.