Yogurt Parfait with Fruit and Granola nutrition facts from USDA FoodData Central: 125 calories in 1 item, with 5 g protein, 23.6 g carbohydrate and 1.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item (149 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 125 | 84 | |
| Total fat | 1.5 g | 2% | 1.01 g |
| Saturated fat | 0.8 g | 4% | 0.53 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 0.31 g | |
| Polyunsaturated fat | 0.2 g | 0.12 g | |
| Cholesterol | 4.5 mg | 1% | 3 mg |
| Sodium | 73 mg | 3% | 49 mg |
| Total carbohydrate | 23.6 g | 9% | 15.9 g |
| Dietary fiber | 1.6 g | 6% | 1.1 g |
| Total sugars | 17.4 g | 11.7 g | |
| Added sugars | not reported | ||
| Protein | 5 g | 3.36 g | |
| Vitamins | |||
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg |
| Vitamin A | 45 mcg | 5% | 30 mcg |
| Vitamin C | 21 mg | 24% | 14.3 mg |
| Vitamin E | 0.37 mg | 2% | 0.25 mg |
| Vitamin K | 2.5 mcg | 2% | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.07 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.17 mg |
| Niacin (B3) | 1.1 mg | 7% | 0.71 mg |
| Vitamin B6 | 0.35 mg | 20% | 0.23 mg |
| Folate (DFE) | 115 mcg | 29% | 77 mcg |
| Vitamin B12 | 1.3 mcg | 55% | 0.88 mcg |
| Choline | 18 mg | 3% | 11.9 mg |
| Minerals | |||
| Calcium | 156 mg | 12% | 105 mg |
| Iron | 0.73 mg | 4% | 0.49 mg |
| Potassium | 282 mg | 6% | 189 mg |
| Magnesium | 25 mg | 6% | 17 mg |
| Phosphorus | 139 mg | 11% | 93 mg |
| Zinc | 1.3 mg | 12% | 0.89 mg |
| Copper | 0.08 mg | 9% | 0.05 mg |
| Manganese | not reported | ||
| Selenium | 5.8 mcg | 11% | 3.9 mcg |
| Other | |||
| Water | 117.7 g | 79 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 149 g | 125 | 23.6 g | 5 g | 1.5 g | 1.6 g | 17.4 g |
| 100 g | 100 g | 84 | 15.9 g | 3.4 g | 1 g | 1.1 g | 11.7 g |
| 1 oz | 28.4 g | 24 | 4.5 g | 1 g | 0.3 g | 0.3 g | 3.3 g |
Yogurt parfait with fruit and granola (1 item, 149 g) has 125 calories. 100 g has 84 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Yogurt parfait with fruit and granola (1 item, 149 g) has 1.3 mcg of vitamin B12, 55% of the Daily Value. 100 g has 0.88 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Yogurt parfait with fruit and granola (1 item, 149 g) has 115 mcg of folate, 29% of the Daily Value. 100 g has 77 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of yogurt parfait with fruit and granola has 84 calories, 3.36 g protein, 15.9 g carbohydrate, 1.1 g fiber, 11.7 g sugars and 1.01 g fat.
About 74% of the calories in yogurt parfait with fruit and granola come from carbohydrate, 11% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of yogurt parfait with fruit and granola, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 156 mg | 12 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 282 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 351 kJ / 84 kcal |
| Fat | 1.0 g |
| of which saturates | 0.5 g |
| Carbohydrate | 16 g |
| of which sugars | 12 g |
| Protein | 3.4 g |
| Salt | 0.1 g |
| Per 100g | Per 149g | %RI* | |
|---|---|---|---|
| Energy | 351 kJ 84 kcal |
524 kJ 125 kcal |
6.3% |
| Fat | 1.0g | 1.5g | 2.1% |
| of which saturates | 0.5g | 0.8g | 3.9% |
| Carbohydrate | 16g | 24g | 9.1% |
| of which sugars | 12g | 17g | 19% |
| Fibre | 1.1g | 1.6g | - |
| Protein | 3.4g | 5.0g | 10% |
| Salt | 0.12g | 0.18g | 3% |
If you make and sell a product that contains yogurt parfait with fruit and granola, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170355: "Yogurt parfait, lowfat, with fruit and granola". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗