How many calories are in sweetbreads?
Sweetbreads (3 oz, 85 g) has 106 calories. 100 g has 125 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Lamb, veal and game
Sweetbreads Nutrition Facts
Sweetbreads nutrition facts from USDA FoodData Central: 106 calories in 3 oz, with 19.3 g protein, 0 g carbohydrate and 2.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Sweetbreads Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 106
- Protein
- 19.3 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 2.6 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 50 mg · 2%
Opens the free label generator with this amount of sweetbreads already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 106 | 125 | |
| Total fat | 2.6 g | 3% | 3.11 g |
| Saturated fat | 0.8 g | 4% | 0.94 g |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 0.8 g | 0.9 g | |
| Polyunsaturated fat | 0.3 g | 0.32 g | |
| Cholesterol | 298 mg | 99% | 350 mg |
| Sodium | 50 mg | 2% | 59 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.3 g | 22.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 33 mg | 37% | 39.4 mg |
| Vitamin E | 0.08 mg | 1% | 0.09 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg |
| Niacin (B3) | 2.9 mg | 18% | 3.38 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.03 mg |
| Folate (DFE) | 17 mcg | 4% | 20 mcg |
| Vitamin B12 | 2.4 mcg | 101% | 2.85 mcg |
| Choline | 178 mg | 32% | 209 mg |
| Minerals | |||
| Calcium | 3.4 mg | 0% | 4 mg |
| Iron | 1.1 mg | 6% | 1.24 mg |
| Potassium | 370 mg | 8% | 435 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 533 mg | 43% | 627 mg |
| Zinc | 1.8 mg | 16% | 2.13 mg |
| Copper | 0.06 mg | 7% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 18 mcg | 33% | 21.5 mcg |
| Other | |||
| Water | 62.6 g | 73.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sweetbreads nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 106 | 0 g | 19.3 g | 2.6 g | 0 g | 0 g |
| 100 g | 100 g | 125 | 0 g | 22.7 g | 3.1 g | 0 g | 0 g |
| 1 oz | 28.4 g | 35 | 0 g | 6.4 g | 0.9 g | 0 g | 0 g |
How much vitamin B12 is in sweetbreads?
Sweetbreads (3 oz, 85 g) has 2.4 mcg of vitamin B12, 101% of the Daily Value. 100 g has 2.85 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in sweetbreads?
Sweetbreads (3 oz, 85 g) has 298 mg of cholesterol, 99% of the Daily Value. 100 g has 350 mg. That is 20% DV or more per serving, which the FDA treats as high.
Sweetbreads nutrition per 100 grams
100 g of sweetbreads has 125 calories, 22.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 3.11 g fat.
Where the calories in sweetbreads come from
About 0% of the calories in sweetbreads come from carbohydrate, 24% from fat and 76% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sweetbreads nutrition label for Canada, the EU and the UK
The same serving of sweetbreads, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.6 g | 4 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 298 mg | 99 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 370 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 523 kJ / 125 kcal |
| Fat | 3.1 g |
| of which saturates | 0.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 523 kJ 125 kcal |
445 kJ 106 kcal |
5.3% |
| Fat | 3.1g | 2.6g | 3.8% |
| of which saturates | 0.9g | 0.8g | 4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 39% |
| Salt | 0.15g | 0.13g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sweetbreads
How many calories are in sweetbreads?
Sweetbreads (3 oz, 85 g) has 106 calories. 100 g has 125 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of sweetbreads?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sweetbreads.
Can I use sweetbreads in a Nutrition Facts label calculation?
Yes. Open the generator with sweetbreads added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sweetbreads
- Bison122 cal per 3 oz
- Caribou Raw36 cal per 1 oz
- Australian Lamb Hindshank Lean Raw138 cal per 4 oz
- New Zealand Lamb Foreshank Lean Raw140 cal per 1 serving
- Bison Top Round Steak Lean Raw104 cal per 1 serving ( 3 oz )
More in Lamb, veal and game
Tools and guides for labeling sweetbreads
If you make and sell a product that contains sweetbreads, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sweetbreads and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sweetbreads with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172543: "Veal, variety meats and by-products, thymus, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with sweetbreads
Add sweetbreads and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.