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Nutrition database · Beef

Select Shoulder Pot Roast or Steak Lean Raw Nutrition Facts

Select shoulder pot roast or steak lean raw (4 oz, 113 g) has 137 calories, 24.8 g protein, 0 g carbohydrate and 4.2 g fat, according to USDA FoodData Central. 100 g has 121 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
4 oz (113 g)
Use select shoulder pot roast or steak lean raw in a recipeMore Beef

Select Shoulder Pot Roast or Steak Lean Raw Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 4 oz (113g) Amount per serving Calories 140 % Daily Value* Total Fat 4g 5% Saturated Fat 1.5g 9% Trans Fat 0g Cholesterol 75mg 26% Sodium 80mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 2.9mg 16% Potassium 440mg 9% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

4 oz (113 g)

At a glance

Calories
137
Protein
24.8 g · 50%
Total carbohydrate
0 g · 0%
Total fat
4.2 g · 5%
Dietary fiber
0 g · 0%
Total sugars
0 g · 0%
Sodium
80 mg · 3%
Use select shoulder pot roast or steak lean raw in a recipe

Opens the free label generator with this amount of select shoulder pot roast or steak lean raw already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
4 oz (113 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories137121
Total fat4.2 g5%3.7 g
Saturated fat1.7 g9%1.53 g
Trans fat0.2 g0.21 g
Monounsaturated fat2.1 g1.85 g
Polyunsaturated fat0.3 g0.28 g
Cholesterol77 mg26%68 mg
Sodium80 mg3%71 mg
Total carbohydrate0 g0%0 g
Dietary fiber0 g0%0 g
Total sugars0 g0 g
Added sugars0 g0%0 g
Protein24.8 g21.9 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A2.3 mcg0%2 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.18 mg1%0.16 mg
Vitamin K1.7 mcg1%1.5 mcg
Thiamin (B1)0.1 mg8%0.09 mg
Riboflavin (B2)0.24 mg19%0.22 mg
Niacin (B3)5.3 mg33%4.66 mg
Vitamin B60.68 mg40%0.6 mg
Folate (DFE)4.5 mcg1%4 mcg
Vitamin B123.2 mcg135%2.86 mcg
Choline88 mg16%77.6 mg
Minerals
Calcium14 mg1%12 mg
Iron2.9 mg16%2.57 mg
Potassium436 mg9%386 mg
Magnesium29 mg7%26 mg
Phosphorus266 mg21%235 mg
Zinc7.9 mg71%6.95 mg
Copper0.09 mg10%0.08 mg
Manganese<0.1 mg1%0.01 mg
Selenium27 mcg50%24.1 mcg
Other
Water83.1 g73.5 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Select Shoulder Pot Roast or Steak Lean Raw nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
4 oz113 g1370 g24.8 g4.2 g0 g0 g
1 steak1,106 g13380 g242.5 g40.9 g0 g0 g
1 roast1,320 g15970 g289.5 g48.8 g0 g0 g
100 g100 g1210 g21.9 g3.7 g0 g0 g

How many calories are in select shoulder pot roast or steak lean raw?

Select shoulder pot roast or steak lean raw (4 oz, 113 g) has 137 calories. 100 g has 121 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.

How much vitamin B12 is in select shoulder pot roast or steak lean raw?

Select shoulder pot roast or steak lean raw (4 oz, 113 g) has 3.2 mcg of vitamin B12, 135% of the Daily Value. 100 g has 2.86 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much zinc is in select shoulder pot roast or steak lean raw?

Select shoulder pot roast or steak lean raw (4 oz, 113 g) has 7.9 mg of zinc, 71% of the Daily Value. 100 g has 6.95 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Select Shoulder Pot Roast or Steak Lean Raw nutrition per 100 grams

100 g of select shoulder pot roast or steak lean raw has 121 calories, 21.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 3.7 g fat.

Where the calories in select shoulder pot roast or steak lean raw come from

About 0% of the calories in select shoulder pot roast or steak lean raw come from carbohydrate, 28% from fat and 72% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Select Shoulder Pot Roast or Steak Lean Raw nutrition label for Canada, the EU and the UK

The same serving of select shoulder pot roast or steak lean raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about select shoulder pot roast or steak lean raw

How many calories are in select shoulder pot roast or steak lean raw?
Select shoulder pot roast or steak lean raw (4 oz, 113 g) has 137 calories. 100 g has 121 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of select shoulder pot roast or steak lean raw?
100 g of select shoulder pot roast or steak lean raw has 121 calories, 21.9 g protein, 0 g carbohydrate and 3.7 g fat.
How much protein is in select shoulder pot roast or steak lean raw?
Select shoulder pot roast or steak lean raw (4 oz, 113 g) has 24.8 g protein, 50% of the 50 g Daily Value. 100 g has 21.9 g.
What is a serving of select shoulder pot roast or steak lean raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for select shoulder pot roast or steak lean raw.
Can I use select shoulder pot roast or steak lean raw in a Nutrition Facts label calculation?
Yes. Open the generator with select shoulder pot roast or steak lean raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with select shoulder pot roast or steak lean raw

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Tools and guides for labeling select shoulder pot roast or steak lean raw

If you make and sell a product that contains select shoulder pot roast or steak lean raw, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169482: "Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗

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Use select shoulder pot roast or steak lean raw in a recipe