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Nutrition database · Beef

Select Tenderloin Steak 1/8in Trim Raw Nutrition Facts

Select tenderloin steak 1/8in trim raw (4 oz, 113 g) has 281 calories, 21.9 g protein, 0 g carbohydrate and 20.9 g fat, according to USDA FoodData Central. 100 g has 249 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
4 oz (113 g)
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Select Tenderloin Steak 1/8in Trim Raw Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 4 oz (113g) Amount per serving Calories 280 % Daily Value* Total Fat 21g 27% Saturated Fat 8g 42% Trans Fat 0g Cholesterol 95mg 32% Sodium 55mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1.6mg 9% Potassium 340mg 7% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

4 oz (113 g)

At a glance

Calories
281
Protein
21.9 g · 44%
Total carbohydrate
0 g · 0%
Total fat
20.9 g · 27%
Dietary fiber
0 g · 0%
Total sugars
0 g · 0%
Sodium
57 mg · 2%
Use select tenderloin steak 1/8in trim raw in a recipe

Opens the free label generator with this amount of select tenderloin steak 1/8in trim raw already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
4 oz (113 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories281249
Total fat20.9 g27%18.5 g
Saturated fat8.4 g42%7.45 g
Trans fatnot reported
Monounsaturated fat8.9 g7.91 g
Polyunsaturated fat0.8 g0.7 g
Cholesterol97 mg32%86 mg
Sodium57 mg2%50 mg
Total carbohydrate0 g0%0 g
Dietary fiber0 g0%0 g
Total sugars0 g0 g
Added sugars0 g0%0 g
Protein21.9 g19.4 g
Vitamins
Vitamin Dnot reported
Vitamin A0 mcg0%0 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.46 mg3%0.41 mg
Vitamin K1.8 mcg2%1.6 mcg
Thiamin (B1)0.08 mg6%0.07 mg
Riboflavin (B2)0.12 mg9%0.11 mg
Niacin (B3)5.8 mg37%5.18 mg
Vitamin B60.6 mg36%0.54 mg
Folate (DFE)11 mcg3%10 mcg
Vitamin B121 mcg43%0.92 mcg
Choline91 mg17%80.9 mg
Minerals
Calcium25 mg2%22 mg
Iron1.6 mg9%1.42 mg
Potassium339 mg7%300 mg
Magnesium23 mg5%20 mg
Phosphorus206 mg16%182 mg
Zinc3.8 mg34%3.32 mg
Copper0.08 mg9%0.07 mg
Manganese<0.1 mg0%0.01 mg
Selenium26 mcg46%22.6 mcg
Other
Water69.3 g61.3 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Select Tenderloin Steak 1/8in Trim Raw nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
4 oz113 g2810 g21.9 g20.9 g0 g0 g
1 steak (yield from 1 raw steak weighing149g)149 g3710 g28.9 g27.5 g0 g0 g
1 lb453.6 g11290 g87.9 g83.7 g0 g0 g
100 g100 g2490 g19.4 g18.5 g0 g0 g

How many calories are in select tenderloin steak 1/8in trim raw?

Select tenderloin steak 1/8in trim raw (4 oz, 113 g) has 281 calories. 100 g has 249 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.

How much selenium is in select tenderloin steak 1/8in trim raw?

Select tenderloin steak 1/8in trim raw (4 oz, 113 g) has 26 mcg of selenium, 46% of the Daily Value. 100 g has 22.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much protein is in select tenderloin steak 1/8in trim raw?

Select tenderloin steak 1/8in trim raw (4 oz, 113 g) has 21.9 g protein, 44% of the 50 g Daily Value. 100 g has 19.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Select Tenderloin Steak 1/8in Trim Raw nutrition per 100 grams

100 g of select tenderloin steak 1/8in trim raw has 249 calories, 19.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 18.5 g fat.

Where the calories in select tenderloin steak 1/8in trim raw come from

About 0% of the calories in select tenderloin steak 1/8in trim raw come from carbohydrate, 68% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Select Tenderloin Steak 1/8in Trim Raw nutrition label for Canada, the EU and the UK

The same serving of select tenderloin steak 1/8in trim raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about select tenderloin steak 1/8in trim raw

How many calories are in select tenderloin steak 1/8in trim raw?
Select tenderloin steak 1/8in trim raw (4 oz, 113 g) has 281 calories. 100 g has 249 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
How many calories are in 100 g of select tenderloin steak 1/8in trim raw?
100 g of select tenderloin steak 1/8in trim raw has 249 calories, 19.4 g protein, 0 g carbohydrate and 18.5 g fat.
How much protein is in select tenderloin steak 1/8in trim raw?
Select tenderloin steak 1/8in trim raw (4 oz, 113 g) has 21.9 g protein, 44% of the 50 g Daily Value. 100 g has 19.4 g.
What is a serving of select tenderloin steak 1/8in trim raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for select tenderloin steak 1/8in trim raw.
Can I use select tenderloin steak 1/8in trim raw in a Nutrition Facts label calculation?
Yes. Open the generator with select tenderloin steak 1/8in trim raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling select tenderloin steak 1/8in trim raw

If you make and sell a product that contains select tenderloin steak 1/8in trim raw, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168724: "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗

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Use select tenderloin steak 1/8in trim raw in a recipe