How many calories are in select whole beef rib raw?
Select whole beef rib raw (1 oz, 28.4 g) has 82 calories. 100 g has 288 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Beef
Select Whole Beef Rib Raw Nutrition Facts
Select Whole Beef Rib Raw nutrition facts from USDA FoodData Central: 82 calories in 1 oz, with 4.7 g protein, 0 g carbohydrate and 6.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Select Whole Beef Rib Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 82
- Protein
- 4.7 g · 9%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 6.8 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of select whole beef rib raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 82 | 288 | |
| Total fat | 6.8 g | 9% | 24 g |
| Saturated fat | 2.8 g | 14% | 9.88 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.9 g | 10.3 g | |
| Polyunsaturated fat | 0.2 g | 0.86 g | |
| Cholesterol | 20 mg | 7% | 70 mg |
| Sodium | 16 mg | 1% | 55 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.7 g | 16.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.08 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.13 mg |
| Niacin (B3) | 0.81 mg | 5% | 2.85 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.32 mg |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg |
| Vitamin B12 | 0.81 mcg | 34% | 2.86 mcg |
| Choline | 20 mg | 4% | 70 mg |
| Minerals | |||
| Calcium | 2.6 mg | 0% | 9 mg |
| Iron | 0.5 mg | 3% | 1.77 mg |
| Potassium | 79 mg | 2% | 278 mg |
| Magnesium | 4.8 mg | 1% | 17 mg |
| Phosphorus | 45 mg | 4% | 159 mg |
| Zinc | 1.1 mg | 10% | 3.79 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.5 mcg | 8% | 15.8 mcg |
| Other | |||
| Water | 16.3 g | 57.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Select Whole Beef Rib Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 82 | 0 g | 4.7 g | 6.8 g | 0 g | – |
| 1 lb | 453.6 g | 1306 | 0 g | 76 g | 108.6 g | 0 g | – |
| 100 g | 100 g | 288 | 0 g | 16.8 g | 24 g | 0 g | – |
How much vitamin B12 is in select whole beef rib raw?
Select whole beef rib raw (1 oz, 28.4 g) has 0.81 mcg of vitamin B12, 34% of the Daily Value. 100 g has 2.86 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in select whole beef rib raw?
Select whole beef rib raw (1 oz, 28.4 g) has 1.1 mg of zinc, 10% of the Daily Value. 100 g has 3.79 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Select Whole Beef Rib Raw nutrition per 100 grams
100 g of select whole beef rib raw has 288 calories, 16.8 g protein, 0 g carbohydrate, 0 g fiber and 24 g fat.
Where the calories in select whole beef rib raw come from
About 0% of the calories in select whole beef rib raw come from carbohydrate, 76% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Select Whole Beef Rib Raw nutrition label for Canada, the EU and the UK
The same serving of select whole beef rib raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 79 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1203 kJ / 287 kcal |
| Fat | 24 g |
| of which saturates | 9.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1203 kJ 287 kcal |
342 kJ 82 kcal |
4.1% |
| Fat | 24g | 6.8g | 9.7% |
| of which saturates | 9.9g | 2.8g | 14% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 4.7g | 9.5% |
| Salt | 0.14g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about select whole beef rib raw
How many calories are in select whole beef rib raw?
Select whole beef rib raw (1 oz, 28.4 g) has 82 calories. 100 g has 288 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
What is a serving of select whole beef rib raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for select whole beef rib raw.
Can I use select whole beef rib raw in a Nutrition Facts label calculation?
Yes. Open the generator with select whole beef rib raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with select whole beef rib raw
- Beef Tongue241 cal per 3 oz
- Ribeye Steak247 cal per 3 oz
- Choice Beef Carcass Lean and Fat Raw82 cal per 1 oz
- Wagyu Top Loin Lean and Fat Marble 4/5 Raw327 cal per 4 oz
- Select Rib Large End Raw84 cal per 1 oz
More in Beef
Tools and guides for labeling select whole beef rib raw
If you make and sell a product that contains select whole beef rib raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd select whole beef rib raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare select whole beef rib raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168678: "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with select whole beef rib raw
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