How many calories are in unsalted peanut butter?
Unsalted peanut butter (2 tbsp, 32 g) has 191 calories. 100 g has 598 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Nut and seed butters
Unsalted Peanut Butter Nutrition Facts
Unsalted peanut butter (2 tbsp, 32 g) has 191 calories, 7.1 g protein, 7.1 g carbohydrate and 16.4 g fat, according to USDA FoodData Central. 100 g has 598 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Unsalted Peanut Butter Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 tbsp (32 g)
At a glance
- Calories
- 191
- Protein
- 7.1 g · 14%
- Total carbohydrate
- 7.1 g · 3%
- Total fat
- 16.4 g · 21%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- 3.4 g · 0%
- Sodium
- 5.4 mg · 0%
Opens the free label generator with this amount of unsalted peanut butter already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 191 | 598 | |
| Total fat | 16.4 g | 21% | 51.4 g |
| Saturated fat | 3.3 g | 17% | 10.3 g |
| Trans fat | <0.1 g | 0.08 g | |
| Monounsaturated fat | 8.3 g | 25.9 g | |
| Polyunsaturated fat | 4 g | 12.5 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.4 mg | 0% | 17 mg |
| Total carbohydrate | 7.1 g | 3% | 22.3 g |
| Dietary fiber | 1.6 g | 6% | 5 g |
| Total sugars | 3.4 g | 10.5 g | |
| Added sugars | not reported | ||
| Protein | 7.1 g | 22.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.9 mg | 19% | 9.1 mg |
| Vitamin K | 0.1 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.15 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.19 mg |
| Niacin (B3) | 4.2 mg | 26% | 13.1 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.44 mg |
| Folate (DFE) | 28 mcg | 7% | 87 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 20 mg | 4% | 63 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 49 mg |
| Iron | 0.56 mg | 3% | 1.74 mg |
| Potassium | 179 mg | 4% | 558 mg |
| Magnesium | 54 mg | 13% | 168 mg |
| Phosphorus | 107 mg | 9% | 335 mg |
| Zinc | 0.8 mg | 7% | 2.51 mg |
| Copper | 0.14 mg | 15% | 0.42 mg |
| Manganese | 0.53 mg | 23% | 1.67 mg |
| Selenium | 1.3 mcg | 2% | 4.1 mcg |
| Other | |||
| Water | 0.4 g | 1.23 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Unsalted Peanut Butter nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp | 32 g | 191 | 7.1 g | 7.1 g | 16.4 g | 1.6 g | 3.4 g |
| 1 cup | 258 g | 1543 | 57.6 g | 57.3 g | 132.5 g | 12.9 g | 27.1 g |
| 100 g | 100 g | 598 | 22.3 g | 22.2 g | 51.4 g | 5 g | 10.5 g |
How much niacin is in unsalted peanut butter?
Unsalted peanut butter (2 tbsp, 32 g) has 4.2 mg of niacin, 26% of the Daily Value. 100 g has 13.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in unsalted peanut butter?
Unsalted peanut butter (2 tbsp, 32 g) has 0.53 mg of manganese, 23% of the Daily Value. 100 g has 1.67 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Unsalted Peanut Butter nutrition per 100 grams
100 g of unsalted peanut butter has 598 calories, 22.2 g protein, 22.3 g carbohydrate, 5 g fiber, 10.5 g sugars and 51.4 g fat.
Where the calories in unsalted peanut butter come from
About 14% of the calories in unsalted peanut butter come from carbohydrate, 72% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Unsalted Peanut Butter nutrition label for Canada, the EU and the UK
The same serving of unsalted peanut butter, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 tbsp (32g) / pour 2 tbsp (32g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 3.3 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 179 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2502 kJ / 598 kcal |
| Fat | 51 g |
| of which saturates | 10 g |
| Carbohydrate | 22 g |
| of which sugars | 10 g |
| Protein | 22 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 32g | %RI* | |
|---|---|---|---|
| Energy | 2502 kJ 598 kcal |
801 kJ 191 kcal |
9.6% |
| Fat | 51g | 16g | 23% |
| of which saturates | 10g | 3.3g | 17% |
| Carbohydrate | 22g | 7.1g | 2.7% |
| of which sugars | 10g | 3.4g | 3.7% |
| Fibre | 5.0g | 1.6g | - |
| Protein | 22g | 7.1g | 14% |
| Salt | 0.04g | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about unsalted peanut butter
How many calories are in unsalted peanut butter?
Unsalted peanut butter (2 tbsp, 32 g) has 191 calories. 100 g has 598 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of unsalted peanut butter?
100 g of unsalted peanut butter has 598 calories, 22.2 g protein, 22.3 g carbohydrate and 51.4 g fat.
How much protein is in unsalted peanut butter?
Unsalted peanut butter (2 tbsp, 32 g) has 7.1 g protein, 14% of the 50 g Daily Value. 100 g has 22.2 g.
What is a serving of unsalted peanut butter?
This page defaults to 2 tbsp (32 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for unsalted peanut butter.
Can I use unsalted peanut butter in a Nutrition Facts label calculation?
Yes. Open the generator with unsalted peanut butter added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Unsalted Peanut Butter compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Unsalted Peanut ButterPeanut butter, smooth style, without salt | 598 | 22.2 g | 51.4 g | 22.3 g |
| Peanut ButterPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 598 | 22.2 g | 51.4 g | 22.3 g |
| Chunky Peanut ButterPeanut butter, chunk style, with salt | 589 | 24.1 g | 49.9 g | 21.6 g |
| Reduced Fat Peanut ButterPeanut butter, smooth, reduced fat | 520 | 25.9 g | 34 g | 35.7 g |
Related foods
Often compared or used with unsalted peanut butter
- Almond Butter98 cal per 1 tbsp
- Tahini89 cal per 1 tbsp
- Reduced Sodium Peanut Butter94 cal per 1 tbsp
- Chunky Peanut Butter No Salt Added1520 cal per 1 cup
- Smooth Peanut Butter1517 cal per 1 cup
More in Nut and seed butters
- Cashew Butter94 cal per 1 tbsp
- Sunflower Seed Butter99 cal per 1 tbsp
- Chunky Peanut Butter Fortified1530 cal per 1 cup
- Creamy Peanut Butter with Omega-397 cal per 1 tbsp
- Peanut Spread Reduced Sugar202 cal per 2 tbsp
- Salted Almond Butter1535 cal per 1 cup
- Salted Cashew Butter173 cal per 1 oz
- Salted Sunflower Seed Butter175 cal per 1 oz
Tools and guides for labeling unsalted peanut butter
If you make and sell a product that contains unsalted peanut butter, these free tools cover the next steps.
- Nutrition Facts label generatorAdd unsalted peanut butter and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare unsalted peanut butter with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172470: "Peanut butter, smooth style, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with unsalted peanut butter
Add unsalted peanut butter and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.