How many calories are in unsalted corn chips?
Unsalted corn chips (1 cup, crushed, 88 g) has 490 calories. 100 g has 557 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Nutrition database · Chips, crackers and popcorn
Unsalted Corn Chips Nutrition Facts
Unsalted corn chips (1 cup, crushed, 88 g) has 490 calories, 5.8 g protein, 50.5 g carbohydrate and 29.4 g fat, according to USDA FoodData Central. 100 g has 557 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Unsalted Corn Chips Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, crushed (88 g)
At a glance
- Calories
- 490
- Protein
- 5.8 g · 12%
- Total carbohydrate
- 50.5 g · 18%
- Total fat
- 29.4 g · 38%
- Dietary fiber
- 3.9 g · 14%
- Total sugars
- 1.2 g · 0%
- Sodium
- 13 mg · 1%
Opens the free label generator with this amount of unsalted corn chips already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 490 | 557 | |
| Total fat | 29.4 g | 38% | 33.4 g |
| Saturated fat | 3.8 g | 19% | 4.34 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8 g | 9.04 g | |
| Polyunsaturated fat | 15 g | 17.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 13 mg | 1% | 15 mg |
| Total carbohydrate | 50.5 g | 18% | 57.4 g |
| Dietary fiber | 3.9 g | 14% | 4.4 g |
| Total sugars | 1.2 g | 1.41 g | |
| Added sugars | not reported | ||
| Protein | 5.8 g | 6.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.5 mcg | 0% | 4 mcg |
| Vitamin C | 1.8 mg | 2% | 2 mg |
| Vitamin E | 1.2 mg | 8% | 1.36 mg |
| Vitamin K | 30 mcg | 25% | 33.6 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.16 mg |
| Niacin (B3) | 1.3 mg | 8% | 1.48 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg |
| Folate (DFE) | 6.2 mcg | 2% | 7 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 16 mg | 3% | 18.1 mg |
| Minerals | |||
| Calcium | 109 mg | 8% | 124 mg |
| Iron | 1.5 mg | 8% | 1.7 mg |
| Potassium | 163 mg | 3% | 185 mg |
| Magnesium | 62 mg | 15% | 70 mg |
| Phosphorus | 162 mg | 13% | 184 mg |
| Zinc | 0.75 mg | 7% | 0.85 mg |
| Copper | 0.22 mg | 24% | 0.25 mg |
| Manganese | not reported | ||
| Selenium | 5.9 mcg | 11% | 6.7 mcg |
| Other | |||
| Water | 0.9 g | 1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Unsalted Corn Chips nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, crushed | 88 g | 490 | 50.5 g | 5.8 g | 29.4 g | 3.9 g | 1.2 g |
| 1 bag, single serving | 28 g | 156 | 16.1 g | 1.8 g | 9.4 g | 1.2 g | 0.4 g |
| 10 chips | 18 g | 100 | 10.3 g | 1.2 g | 6 g | 0.8 g | 0.3 g |
| 100 g | 100 g | 557 | 57.4 g | 6.6 g | 33.4 g | 4.4 g | 1.4 g |
How much fat is in unsalted corn chips?
Unsalted corn chips (1 cup, crushed, 88 g) has 29.4 g total fat: 3.8 g saturated, 8 g monounsaturated and 15 g polyunsaturated.
How much vitamin K is in unsalted corn chips?
Unsalted corn chips (1 cup, crushed, 88 g) has 30 mcg of vitamin K, 25% of the Daily Value. 100 g has 33.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Unsalted Corn Chips nutrition per 100 grams
100 g of unsalted corn chips has 557 calories, 6.6 g protein, 57.4 g carbohydrate, 4.4 g fiber, 1.41 g sugars and 33.4 g fat.
Where the calories in unsalted corn chips come from
About 41% of the calories in unsalted corn chips come from carbohydrate, 54% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Unsalted Corn Chips nutrition label for Canada, the EU and the UK
The same serving of unsalted corn chips, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, crushed (88g) / pour 1 cup, crushed (88g)
Calories
490
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 29 g | 39 % |
| Saturated / Saturés | 3.8 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 51 g | 18 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 109 mg | 8 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 163 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2330 kJ / 557 kcal |
| Fat | 33 g |
| of which saturates | 4.3 g |
| Carbohydrate | 57 g |
| of which sugars | 1.4 g |
| Protein | 6.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 88g | %RI* | |
|---|---|---|---|
| Energy | 2330 kJ 557 kcal |
2051 kJ 490 kcal |
25% |
| Fat | 33g | 29g | 42% |
| of which saturates | 4.3g | 3.8g | 19% |
| Carbohydrate | 57g | 51g | 19% |
| of which sugars | 1.4g | 1.2g | 1.4% |
| Fibre | 4.4g | 3.9g | - |
| Protein | 6.6g | 5.8g | 12% |
| Salt | 0.04g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about unsalted corn chips
How many calories are in unsalted corn chips?
Unsalted corn chips (1 cup, crushed, 88 g) has 490 calories. 100 g has 557 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
How many calories are in 100 g of unsalted corn chips?
100 g of unsalted corn chips has 557 calories, 6.6 g protein, 57.4 g carbohydrate and 33.4 g fat.
How much protein is in unsalted corn chips?
Unsalted corn chips (1 cup, crushed, 88 g) has 5.8 g protein, 12% of the 50 g Daily Value. 100 g has 6.6 g.
What is a serving of unsalted corn chips?
This page defaults to 1 cup, crushed (88 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for unsalted corn chips.
Can I use unsalted corn chips in a Nutrition Facts label calculation?
Yes. Open the generator with unsalted corn chips added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with unsalted corn chips
- Corn Chips151 cal per 1 oz
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Potato Chips149 cal per 1 oz
- Sweet Potato Chips151 cal per 1 oz
- Banana Chips147 cal per 1 oz
More in Chips, crackers and popcorn
- Cheese Crackers137 cal per 1 bag, single serving
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Pita Chips130 cal per 1 oz
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
- Saltine Crackers62 cal per 5 crackers
Tools and guides for labeling unsalted corn chips
If you make and sell a product that contains unsalted corn chips, these free tools cover the next steps.
- Nutrition Facts label generatorAdd unsalted corn chips and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare unsalted corn chips with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168127: "Snacks, corn-based, extruded, chips, unsalted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with unsalted corn chips
Add unsalted corn chips and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.