Unsalted trail mix with chocolate (1 cup, 146 g) has 707 calories, 20.7 g protein, 65.6 g carbohydrate and 46.6 g fat, according to USDA FoodData Central. 100 g has 484 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (146 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 707 | 484 | |
| Total fat | 46.6 g | 60% | 31.9 g |
| Saturated fat | 8.9 g | 45% | 6.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 19.8 g | 13.5 g | |
| Polyunsaturated fat | 16.5 g | 11.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 39 mg | 2% | 27 mg |
| Total carbohydrate | 65.6 g | 24% | 44.9 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 20.7 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 19 mcg | 2% | 13 mcg |
| Vitamin C | 1.9 mg | 2% | 1.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.6 mg | 50% | 0.41 mg |
| Riboflavin (B2) | 0.33 mg | 25% | 0.22 mg |
| Niacin (B3) | 6.4 mg | 40% | 4.41 mg |
| Vitamin B6 | 0.38 mg | 22% | 0.26 mg |
| Folate (DFE) | 95 mcg | 24% | 65 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 159 mg | 12% | 109 mg |
| Iron | 4.9 mg | 27% | 3.39 mg |
| Potassium | 946 mg | 20% | 648 mg |
| Magnesium | 235 mg | 56% | 161 mg |
| Phosphorus | 565 mg | 45% | 387 mg |
| Zinc | 4.6 mg | 42% | 3.14 mg |
| Copper | 1.2 mg | 137% | 0.84 mg |
| Manganese | 1.6 mg | 67% | 1.06 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 9.6 g | 6.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 146 g | 707 | 65.6 g | 20.7 g | 46.6 g | – | – |
| 1.5 oz | 42 g | 203 | 18.9 g | 6 g | 13.4 g | – | – |
| 100 g | 100 g | 484 | 44.9 g | 14.2 g | 31.9 g | – | – |
Unsalted trail mix with chocolate (1 cup, 146 g) has 707 calories. 100 g has 484 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 710.
Unsalted trail mix with chocolate (1 cup, 146 g) has 1.2 mg of copper, 137% of the Daily Value. 100 g has 0.84 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Unsalted trail mix with chocolate (1 cup, 146 g) has 1.6 mg of manganese, 67% of the Daily Value. 100 g has 1.06 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of unsalted trail mix with chocolate has 484 calories, 14.2 g protein, 44.9 g carbohydrate and 31.9 g fat.
About 34% of the calories in unsalted trail mix with chocolate come from carbohydrate, 55% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of unsalted trail mix with chocolate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 47 g | 62 % |
| Saturated / Saturés | 9 g + Trans 0 g | 45 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 66 g | 24 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 159 mg | 12 % |
| Iron / Fer | 5 mg | 27 % |
| Potassium | 946 mg | 28 % |
| Per 100g | |
|---|---|
| Energy | 2025 kJ / 484 kcal |
| Fat | 32 g |
| of which saturates | 6.1 g |
| Carbohydrate | 45 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.1 g |
| Per 100g | Per 146g | %RI* | |
|---|---|---|---|
| Energy | 2025 kJ 484 kcal |
2957 kJ 707 kcal |
35% |
| Fat | 32g | 47g | 67% |
| of which saturates | 6.1g | 8.9g | 45% |
| Carbohydrate | 45g | 66g | 25% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 21g | 41% |
| Salt | 0.07g | 0.10g | 1.6% |
If you make and sell a product that contains unsalted trail mix with chocolate, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170655: "Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗