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Unsalted Margarine Stick with Vitamin D Nutrition Facts

Unsalted margarine stick with vitamin d (1 tbsp, 14 g) has 100 calories, <0.1 g protein, 0.1 g carbohydrate and 11.3 g fat, according to USDA FoodData Central. 100 g has 717 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 tbsp (14 g)
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Unsalted Margarine Stick with Vitamin D Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 tbsp (14g) Amount per serving Calories 100 % Daily Value* Total Fat 11g 14% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 1.5mcg 7% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 tbsp (14 g)

At a glance

Calories
100
Protein
<0.1 g · 0%
Total carbohydrate
0.1 g · 0%
Total fat
11.3 g · 14%
Dietary fiber
0 g · 0%
Total sugars
0 g · 0%
Sodium
0.28 mg · 0%
Use unsalted margarine stick with vitamin d in a recipe

Opens the free label generator with this amount of unsalted margarine stick with vitamin d already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1 tbsp (14 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories100717
Total fat11.3 g14%80.7 g
Saturated fat2.1 g11%15.2 g
Trans fatnot reported
Monounsaturated fat5.4 g38.9 g
Polyunsaturated fat3.4 g24.3 g
Cholesterol0 mg0%0 mg
Sodium0.28 mg0%2 mg
Total carbohydrate0.1 g0%0.7 g
Dietary fiber0 g0%0 g
Total sugars0 g0 g
Added sugars0 g0%0 g
Protein<0.1 g0.16 g
Vitamins
Vitamin D1.5 mcg7%10.7 mcg
Vitamin A115 mcg13%819 mcg
Vitamin C<0.1 mg0%0.2 mg
Vitamin E1.3 mg8%9 mg
Vitamin K13 mcg11%93 mcg
Thiamin (B1)<0.1 mg0%0.01 mg
Riboflavin (B2)<0.1 mg0%0.04 mg
Niacin (B3)<0.1 mg0%0.02 mg
Vitamin B6<0.1 mg0%0.01 mg
Folate (DFE)0.14 mcg0%1 mcg
Vitamin B12<0.1 mcg1%0.1 mcg
Choline1.7 mg0%12.4 mg
Minerals
Calcium0.42 mg0%3 mg
Iron<0.1 mg0%0.06 mg
Potassium2.5 mg0%18 mg
Magnesium0.42 mg0%3 mg
Phosphorus0.7 mg0%5 mg
Zinc0 mg0%0 mg
Copper0 mg0%0 mg
Manganesenot reported
Selenium0 mcg0%0 mcg
Other
Water2.3 g16.5 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Unsalted Margarine Stick with Vitamin D nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 tbsp14 g1000.1 g<0.1 g11.3 g0 g0 g
1 cup229 g16421.6 g0.4 g184.8 g0 g0 g
1 teaspoon4.8 g34<0.1 g<0.1 g3.9 g0 g0 g
100 g100 g7170.7 g0.2 g80.7 g0 g0 g

How many calories are in unsalted margarine stick with vitamin d?

Unsalted margarine stick with vitamin d (1 tbsp, 14 g) has 100 calories. 100 g has 717 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.

How much vitamin A is in unsalted margarine stick with vitamin d?

Unsalted margarine stick with vitamin d (1 tbsp, 14 g) has 115 mcg of vitamin A, 13% of the Daily Value. 100 g has 819 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

How much vitamin K is in unsalted margarine stick with vitamin d?

Unsalted margarine stick with vitamin d (1 tbsp, 14 g) has 13 mcg of vitamin K, 11% of the Daily Value. 100 g has 93 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

Unsalted Margarine Stick with Vitamin D nutrition per 100 grams

100 g of unsalted margarine stick with vitamin d has 717 calories, 0.16 g protein, 0.7 g carbohydrate, 0 g fiber, 0 g sugars and 80.7 g fat.

Where the calories in unsalted margarine stick with vitamin d come from

About 0% of the calories in unsalted margarine stick with vitamin d come from carbohydrate, 100% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Unsalted Margarine Stick with Vitamin D nutrition label for Canada, the EU and the UK

The same serving of unsalted margarine stick with vitamin d, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about unsalted margarine stick with vitamin d

How many calories are in unsalted margarine stick with vitamin d?
Unsalted margarine stick with vitamin d (1 tbsp, 14 g) has 100 calories. 100 g has 717 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of unsalted margarine stick with vitamin d?
100 g of unsalted margarine stick with vitamin d has 717 calories, 0.16 g protein, 0.7 g carbohydrate and 80.7 g fat.
How much protein is in unsalted margarine stick with vitamin d?
Unsalted margarine stick with vitamin d (1 tbsp, 14 g) has <0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.16 g.
What is a serving of unsalted margarine stick with vitamin d?
This page defaults to 1 tbsp (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for unsalted margarine stick with vitamin d.
Can I use unsalted margarine stick with vitamin d in a Nutrition Facts label calculation?
Yes. Open the generator with unsalted margarine stick with vitamin d added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling unsalted margarine stick with vitamin d

If you make and sell a product that contains unsalted margarine stick with vitamin d, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171040: "Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗

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Use unsalted margarine stick with vitamin d in a recipe