How many calories are in unroasted tahini?
Unroasted tahini (1 oz, 28.4 g) has 172 calories. 100 g has 607 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Nut and seed butters
Unroasted Tahini Nutrition Facts
Unroasted tahini (1 oz, 28.4 g) has 172 calories, 5.1 g protein, 5.1 g carbohydrate and 16 g fat, according to USDA FoodData Central. 100 g has 607 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Unroasted Tahini Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 172
- Protein
- 5.1 g · 10%
- Total carbohydrate
- 5.1 g · 2%
- Total fat
- 16 g · 21%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- –
- Sodium
- 0.28 mg · 0%
Opens the free label generator with this amount of unroasted tahini already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 172 | 607 | |
| Total fat | 16 g | 21% | 56.4 g |
| Saturated fat | 2.2 g | 11% | 7.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6 g | 21.3 g | |
| Polyunsaturated fat | 7 g | 24.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.28 mg | 0% | 1 mg |
| Total carbohydrate | 5.1 g | 2% | 17.9 g |
| Dietary fiber | 2.6 g | 9% | 9.3 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.1 g | 18 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.85 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.45 mg | 37% | 1.59 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.12 mg |
| Niacin (B3) | 1.6 mg | 10% | 5.64 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.15 mg |
| Folate (DFE) | 28 mcg | 7% | 98 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 40 mg | 3% | 141 mg |
| Iron | 1.8 mg | 10% | 6.35 mg |
| Potassium | 130 mg | 3% | 459 mg |
| Magnesium | 100 mg | 24% | 353 mg |
| Phosphorus | 224 mg | 18% | 790 mg |
| Zinc | 3 mg | 27% | 10.5 mg |
| Copper | 0.42 mg | 47% | 1.49 mg |
| Manganese | 0.41 mg | 18% | 1.46 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 0.9 g | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Unroasted Tahini nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 14 g | 85 | 2.5 g | 2.5 g | 7.9 g | 1.3 g | – |
| 1 oz | 28.4 g | 172 | 5.1 g | 5.1 g | 16 g | 2.6 g | – |
| 100 g | 100 g | 607 | 17.9 g | 18 g | 56.4 g | 9.3 g | – |
How much copper is in unroasted tahini?
Unroasted tahini (1 oz, 28.4 g) has 0.42 mg of copper, 47% of the Daily Value. 100 g has 1.49 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in unroasted tahini?
Unroasted tahini (1 oz, 28.4 g) has 0.45 mg of thiamin, 37% of the Daily Value. 100 g has 1.59 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Unroasted Tahini nutrition per 100 grams
100 g of unroasted tahini has 607 calories, 18 g protein, 17.9 g carbohydrate, 9.3 g fiber and 56.4 g fat.
Where the calories in unroasted tahini come from
About 11% of the calories in unroasted tahini come from carbohydrate, 78% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Unroasted Tahini nutrition label for Canada, the EU and the UK
The same serving of unroasted tahini, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 2.2 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 130 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2535 kJ / 606 kcal |
| Fat | 56 g |
| of which saturates | 7.9 g |
| Carbohydrate | 18 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2535 kJ 606 kcal |
720 kJ 172 kcal |
8.6% |
| Fat | 56g | 16g | 23% |
| of which saturates | 7.9g | 2.2g | 11% |
| Carbohydrate | 18g | 5.1g | 2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 9.3g | 2.6g | - |
| Protein | 18g | 5.1g | 10% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about unroasted tahini
How many calories are in unroasted tahini?
Unroasted tahini (1 oz, 28.4 g) has 172 calories. 100 g has 607 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of unroasted tahini?
100 g of unroasted tahini has 607 calories, 18 g protein, 17.9 g carbohydrate and 56.4 g fat.
How much protein is in unroasted tahini?
Unroasted tahini (1 oz, 28.4 g) has 5.1 g protein, 10% of the 50 g Daily Value. 100 g has 18 g.
What is a serving of unroasted tahini?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for unroasted tahini.
Can I use unroasted tahini in a Nutrition Facts label calculation?
Yes. Open the generator with unroasted tahini added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with unroasted tahini
- Almond Butter98 cal per 1 tbsp
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- Peanut Butter191 cal per 2 tbsp
- Sunflower Seed Butter99 cal per 1 tbsp
- Salted Almond Butter1535 cal per 1 cup
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- Creamy Peanut Butter with Omega-397 cal per 1 tbsp
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Tools and guides for labeling unroasted tahini
If you make and sell a product that contains unroasted tahini, these free tools cover the next steps.
- Nutrition Facts label generatorAdd unroasted tahini and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare unroasted tahini with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169406: "Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with unroasted tahini
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