Choice outside skirt steak lean raw (4 oz, 113 g) has 240 calories, 20.9 g protein, 0.2 g carbohydrate and 17.2 g fat, according to USDA FoodData Central. 100 g has 212 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
Opens the free label generator with this amount of choice outside skirt steak lean raw already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 240 | 212 | |
| Total fat | 17.2 g | 22% | 15.3 g |
| Saturated fat | 6.6 g | 33% | 5.8 g |
| Trans fat | 0.9 g | 0.77 g | |
| Monounsaturated fat | 7.2 g | 6.36 g | |
| Polyunsaturated fat | 0.9 g | 0.8 g | |
| Cholesterol | 79 mg | 26% | 70 mg |
| Sodium | 77 mg | 3% | 68 mg |
| Total carbohydrate | 0.2 g | 0% | 0.17 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.9 g | 18.5 g | |
| Vitamins | |||
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg |
| Vitamin A | 2.3 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.18 mg | 1% | 0.16 mg |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.11 mg |
| Riboflavin (B2) | 0.67 mg | 52% | 0.6 mg |
| Niacin (B3) | 4.8 mg | 30% | 4.21 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.39 mg |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 6.6 mcg | 274% | 5.82 mcg |
| Choline | 66 mg | 12% | 58 mg |
| Minerals | |||
| Calcium | 5.7 mg | 0% | 5 mg |
| Iron | 4 mg | 22% | 3.53 mg |
| Potassium | 284 mg | 6% | 251 mg |
| Magnesium | 23 mg | 5% | 20 mg |
| Phosphorus | 166 mg | 13% | 147 mg |
| Zinc | 5.4 mg | 49% | 4.74 mg |
| Copper | 0.21 mg | 23% | 0.18 mg |
| Manganese | 0.21 mg | 9% | 0.18 mg |
| Selenium | 27 mcg | 49% | 23.7 mcg |
| Other | |||
| Water | 73.7 g | 65.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 240 | 0.2 g | 20.9 g | 17.2 g | 0 g | 0 g |
| 1 steak | 268 g | 568 | 0.5 g | 49.5 g | 40.9 g | 0 g | 0 g |
| 100 g | 100 g | 212 | 0.2 g | 18.5 g | 15.3 g | 0 g | 0 g |
Choice outside skirt steak lean raw (4 oz, 113 g) has 240 calories. 100 g has 212 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Choice outside skirt steak lean raw (4 oz, 113 g) has 6.6 mcg of vitamin B12, 274% of the Daily Value. 100 g has 5.82 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Choice outside skirt steak lean raw (4 oz, 113 g) has 0.67 mg of riboflavin, 52% of the Daily Value. 100 g has 0.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of choice outside skirt steak lean raw has 212 calories, 18.5 g protein, 0.17 g carbohydrate, 0 g fiber, 0 g sugars and 15.3 g fat.
About 0% of the calories in choice outside skirt steak lean raw come from carbohydrate, 65% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of choice outside skirt steak lean raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 7 g + Trans 0.9 g | 37 % |
| Cholesterol / Cholestérol | 79 mg | 26 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 284 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 887 kJ / 212 kcal |
| Fat | 15 g |
| of which saturates | 5.8 g |
| Carbohydrate | 0.2 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.2 g |
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 887 kJ 212 kcal |
1002 kJ 240 kcal |
12% |
| Fat | 15g | 17g | 25% |
| of which saturates | 5.8g | 6.6g | 33% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 21g | 42% |
| Salt | 0.17g | 0.19g | 3.2% |
If you make and sell a product that contains choice outside skirt steak lean raw, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173378: "Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗