Choice shoulder pot roast lean braised (3 oz, 85 g) has 170 calories, 26.6 g protein, 0 g carbohydrate and 7.1 g fat, according to USDA FoodData Central. 100 g has 200 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 170 | 200 | |
| Total fat | 7.1 g | 9% | 8.3 g |
| Saturated fat | 2.4 g | 12% | 2.84 g |
| Trans fat | 0.3 g | 0.31 g | |
| Monounsaturated fat | 3.2 g | 3.76 g | |
| Polyunsaturated fat | 0.4 g | 0.47 g | |
| Cholesterol | 82 mg | 27% | 97 mg |
| Sodium | 51 mg | 2% | 60 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 26.6 g | 31.3 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0.85 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.11 mg | 1% | 0.13 mg |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg |
| Niacin (B3) | 4.2 mg | 26% | 4.92 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.51 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 2.9 mcg | 120% | 3.38 mcg |
| Choline | 86 mg | 16% | 101 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 13 mg |
| Iron | 3.2 mg | 18% | 3.76 mg |
| Potassium | 304 mg | 6% | 358 mg |
| Magnesium | 21 mg | 5% | 25 mg |
| Phosphorus | 199 mg | 16% | 234 mg |
| Zinc | 8 mg | 73% | 9.39 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 33 mcg | 60% | 38.6 mcg |
| Other | |||
| Water | 51 g | 60.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 170 | 0 g | 26.6 g | 7.1 g | 0 g | 0 g |
| 1 roast | 793 g | 1586 | 0 g | 248.4 g | 65.8 g | 0 g | 0 g |
| 100 g | 100 g | 200 | 0 g | 31.3 g | 8.3 g | 0 g | 0 g |
Choice shoulder pot roast lean braised (3 oz, 85 g) has 170 calories. 100 g has 200 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Choice shoulder pot roast lean braised (3 oz, 85 g) has 2.9 mcg of vitamin B12, 120% of the Daily Value. 100 g has 3.38 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Choice shoulder pot roast lean braised (3 oz, 85 g) has 8 mg of zinc, 73% of the Daily Value. 100 g has 9.39 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of choice shoulder pot roast lean braised has 200 calories, 31.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 8.3 g fat.
About 0% of the calories in choice shoulder pot roast lean braised come from carbohydrate, 37% from fat and 63% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of choice shoulder pot roast lean braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.4 g + Trans 0.3 g | 13 % |
| Cholesterol / Cholestérol | 82 mg | 27 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 304 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 837 kJ / 200 kcal |
| Fat | 8.3 g |
| of which saturates | 2.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 31 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 837 kJ 200 kcal |
711 kJ 170 kcal |
8.5% |
| Fat | 8.3g | 7.1g | 10% |
| of which saturates | 2.8g | 2.4g | 12% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 31g | 27g | 53% |
| Salt | 0.15g | 0.13g | 2.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171198: "Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗